Wellbeing And Lifestyle Management

04/04/2026

Forgot to do my Wellness Wednesday reel this week 🙈 In fairness I was practicing what I preach and taking a little Easter holiday with family in Dorset ☺️ Such a great time pottering on the beach, reconnecting and finding time to relax reading books!
I’ll be back in clinic Monday 13th April. Happy Easter everyone ☺️

25/03/2026

Loving that my reels are being shared with such lovely comments 🥰 What should my top tip be for next Wednesday?? 🤔 Drop a comment if you have anything you’d like me to cover.

25/03/2026

Wellness Wednesday reminder ✨

Take a moment today to check in with your posture. Poor posture can quietly build up pain and tension in your neck, shoulders, and back over time. A few small adjustments can make a big difference.

Try some gentle arm movements, roll your shoulders back and down, and open up your chest to reset your alignment. If you’re out walking, consider using a backpack with wide shoulder straps—and a little weight—to help naturally encourage your shoulders into a better position.

Your body will thank you 💛

18/03/2026

Sometimes the most powerful thing you can do is pause.

Take a breath.
Be present.
Give yourself a moment to reset.

Even a few slow, intentional breaths can lower cortisol, ease stress, and bring you back to yourself. You don’t need to rush everything—calm is always just one breath away. 🌿

15/03/2026

My Emmett Therapy learning journey continued today and I had the best time attending the Emmett Footcare Workshop 😁 So great to learn some new moves & revisit some old! Also wonderful to see some friends, make new ones and touch base with my amazing Emmett tutor Judith from Every Body's Better Therapies 😌 I do love Emmett (incase you didn’t know 😂)

11/03/2026

Hydration check 💧

Staying hydrated isn’t just about quenching thirst—it helps your body think clearly, maintain energy, support healthy skin, and keep everything running smoothly. Even mild dehydration can make you feel tired or unfocused.
Is your urine a healthy pale colour? Is it dark with a smell?
Today’s reminder: grab a glass of water, refill your bottle, and give your body what it needs to feel its best.

08/03/2026

Happy International Women’s Day 💜 Just back from a wonderful conference discussing all things relating to women’s health! Fantastic to meet Dr Nikki Ramskill from The Female Health Doctor, Hollie from Al's Pals MK charity and so many other like minded women who just ultimately like me want to help others be well and feel well 🥰 Great to share my passion for Emmett Therapy with some too ☺️

02/03/2026

Why choose a relaxing Emmett Therapy Treatment?? Because YOUR WORTH IT 😊 Sometimes you just have to put you first! No guilt, no quarms! Just relax ,reset and rebalance…that’s what a relaxing Emmett Therapy Treatment gives you ☺️ Soft touch muscle release where your body needs it.
I would treat myself if I could 😂 but I can’t so I chose a wonderfully relaxing massage with Ayurvedic Deep Tissue Massage with Kelly today and I felt relaxed, rebalanced and ready for my world because I’m worth it too! 😁 Message me if you’d like to book an appointment or know more!

23/02/2026

Well hello Monday 😃 I’m looking forward to seeing lots of clients this week! Over 50% have booked in for relaxing Emmett Treatments with me. Noting most that have booked have told me they are struggling with stress or anxiety and just need my ‘magic fingers’ to help them get through the rest of February.
If your in need of receiving some relaxing ‘You Time’ do get in touch to book an appointment or to learn more about this wonderful technique ☺️
www.walm.co.uk

09/02/2026

Reflecting on having a few clients this last few weeks tell me ‘Uff I’m tired of everything!’ I heard them, made them feel comfortable to let go of what’s going on. We worked together through talking (with a cuppa), via some mindful art, with Emmett therapy and on one occasion with music! I also referred and set up a lady with a psychotherapist which has been successful so far! I never underestimate the power of being listened to and letting go when your truly heard and your body needs it!! My job is to listen first, assess your need then apply my skills, knowledge and experience to get you moving forward!

03/02/2026

Fantastic start to my week welcoming new and regular clients into my clinic ❤️ One lady who has been attending my clinic for the last 6 months shared this testimonial with me today and it truly made my day 🥰 I welcome clients to be free to share their lives, their struggles, their aches, pains and joys! We chat with a cuppa and I advise them accordingly using my nursing and alternative therapy experience. Usually I add in abit of Emmett therapy to relax, reset and rebalance them. My goal is always to hear my clients and help them move forward with whatever life is throwing at them ☺️ Life is for living!

31/01/2026

I do love being an Emmett Practitioner ❤️ Some have said ‘pfft you barely touched me not sure this will work’ but the next day they message me saying ‘omg what did you do! I feel great!’ Some have immediate responses and can’t quite believe how there arm moves higher or there neck turns better 🥰 Light touch for me as a fibro warrior was and is a game changer! Message me if you want to know more about Emmett Therapy or if you’d like to book an appointment!

Here are some key findings from research:

Activation of the Parasympathetic Nervous System (PNS):
Light touch, especially when applied with a slow, gentle approach, has been shown to activate the parasympathetic nervous system, which is responsible for the body's "rest and digest" response. This can help reduce stress, lower heart rate, and promote a sense of relaxation and calm.

Research Example: Studies on other light touch therapies have suggested that it can decrease heart rate, lower blood pressure, and promote a feeling of relaxation. This is believed to be due to the activation of the PNS through gentle touch.