Wellbeing And Lifestyle Management

11/11/2025

I really do need to do more videos, reels and stories on social media! I do apologise for maybe a lack of expected content on my pages 🤦🏻‍♀️ It’s been a busy few weeks with clients and I have to also recognise my wife & mother of a teen duties 😂
I do have some day time appointments available if your in need of a relaxing treatment or a focused treatment perhaps your neck, shoulders or back are in need…Maybe you just want/need some ‘me time’ that requires a chat with a nurse who can offer advice, support and emmett therapy. Reach out, I’m here to help any way I can 🥰

07/11/2025

What a wonderful week seeing new and old clients after my holiday! I have helped people with neck, shoulder, lower back and knee issues this week with Emmett therapy. I gave a relaxing Emmett lymphatic drainage treatment an ear care advice appointment. I saw children and teens with there parents for sports injuries and also 2 patients for anxiety. It’s been busy but lovely to see people come in desperate but leave with a smile 🥰 Appointments are available if you want to book in!
I allowed myself a ‘feel good Friday’ appointment today with the amazing Kelly Fairy who gives THEE best massages I’ve ever had!!❤️

03/11/2025

I’m back in clinic 🥰 Following a wonderful week with my daughter, I’m looking forward to seeing clients (old & new!) this week!

24/10/2025

Just to let you all know I will be taking a week off to spend time with my daughter during her school holidays. I’ve always advocated the importance of taking care of you first and so I will be practicing what I preach and embracing the time to rest, reset & be with family ☺️ I’ll be back in clinic on Monday 3rd November!

13/10/2025

So very true!! As an Emmett Practitioner and Registered Nurse I often find myself reading the patients body whilst listening to them…when giving treatments I find myself again reading and learning from how the body responds to my touch…Every body is different and each treatment can be unique to what your body’s story is telling me ☺️

Our Clients bodies tell a story. All we have to do as Therapists is be able to read it.

10/10/2025

So lovely to wake up to a voice message from a client telling me her knee felt wonderful now! Following her knee giving way this week she popped in for some Emmett therapy and had a great response ☺️Feedback always brings me so much joy, it can also help others learn more about what I do. If I have helped you do please leave a review/recommendation 🙏🏻 🥰

07/10/2025

Such a wonderful few weeks with lots of clients! Today a lady from London attended my MK clinic for Emmett Therapy with chronic Plantar Fasciitis. She came in at her wits end and left with a fabulous posture thanking me for my nurse advice and telling me she was pain free for the first time since March! 🥰 Last week I helped clients with diabetic associated leg pains, 2 teenage footballers with groin strain, another with anxiety, another with depression and another with ongoing lifestyle issues! I have also seen my regular ‘top up’ clients on top of that who return for continued help with chronic conditions/life struggles and some just wanting an Emmett therapy relax session or my super relaxing lymphatic drainage session too! ❤️ Here as a Nurse, Emmett Practitioner and Wellbeing Advisor if you need me! Just message me if you think I could help ☺️

19/09/2025

When a family member pops round and I hear of balance issues and note shoulder restrictions well I just have to treat! My cousin couldn’t raise her arms above her head, nor could she turn her neck side to side without tilting! Post emmett therapy and she threw those arms up and moved her neck beautifully! Hearing the words of ‘omg how did that happen’ made my day 🥰

18/09/2025

Great week seeing new and regular clients 🥰 Some came for Emmett Therapy some came for talk therapy and Nurse advice/referral to other specialists and further information! And I also visited clients at home in MK to help them with knee and foot injuries! One client attended with anxiety problems and left feeling refreshed and ready for his world! Another disabled client I took to the gym! Love my job 🥰 As a Nurse, Well-being Advisor and Emmett Practitioner I do help move you forward when you feel stuck with health, weight issues, mental health struggles, muscle tension and wellbeing ☺️ I care…I want to help. Reach out if you want some help in moving forward ☺️

15/09/2025

Could you alter your schedule to fit in an early walk every morning? There is a lot to be said about starting a day with a 15-30minutes walk! Me personally with a school run Mon-Fri can’t quite get myself out for that walk, but I do get up before everyone else and take a cuppa into the garden! It’s a wonderful ‘me’ moment to just start the day with fresh air, breathe and stretch. How do you start your mornings???

Could you go for a walk every morning this week? If you can, try it for 7 days and see how it changes your week.

Wishing you a happy and healthy week ahead!

09/09/2025

Found myself offering Bella’s hairdresser whilst on holiday a free forearm Emmett treatment and she almost cried with joy at the release she felt in her hands ☺️🥰 Gotta love Emmett Therapy! Have you tried it? Leave me a comment if you have and let me know your thoughts!

Most clients who work with their hands or work with tools of all kinds, love receiving this quick and easy way to release their forearm muscles.

Popular with hairdressers, painters / decorators, arts, crafts and tradespeople to name just a few. It is also a popular move for sportspeople whether amateur or professional as well as musicians. Some examples would be in helping the grip for racquet sports, having a firm co-ordinated grip on golf clubs, coordination in playing a range of musical instruments.

As well as useful for a number of these issues, the very basic activities of daily living are all enhanced when the grip can be improved.

08/09/2025

I AM BACK 😃 Following a wonderful holiday I am back in Clinic from today! I do have some availability so please contact me if you’d like to book an appointment.