I-Reconnect Health Coaching

28/01/2026

Just a quick reminder that I still have a few spaces available in my Thursday small-group Personal Training sessions, with the next cohort starting tomorrow – Thursday 29th January, at MyFitPod (near Wolverton).

It’s a supportive, small group (max 5) focused on building strength with good form, confidence, and consistency — no pressure, no comparison.

✨ Small, private studio
✨ Personalised guidance
✨ Ideal if you want more support than a standard class

January rates are still available, and prices will increase from February — so this is a great time to join and lock in the current price.

If you’d like more info or want to secure a spot, just comment or send me a message 😊

Paola 💛

27/01/2026

The Easiest Pancakes You’ll Ever Make!🥞🥞

3 ingredients. 10 minutes. Zero stress.🙅‍♀️

These pancakes are proof that simple breakfasts can be light, fluffy, and delicious. I love experimenting with flours like chickpea, h**p, buckwheat, or yellow pea to add extra protein and fiber without changing the flavour.

Perfect for weekday mornings or lazy weekends, I usually top mine with fresh fruit, a spoonful of nut butter, or a dusting of cinnamon. The pancakes are the base, the toppings are the magic.✨

If you’ve been searching for a healthy, fuss-free breakfast, this 3-ingredient recipe will change your mornings.

What’s your favourite “quick breakfast hack” for busy mornings?

Let me know in the comments 👇

and if you want a free copy DM and I'll send you the PDF!

24/01/2026

Join me tomorrow for a Mindful Stroll and warm coffee ☺️

🌿 January 25th | Mindful Strolls 🌿
Cold air. Quiet woods. A calm nervous system. ☕🍃

Ever noticed how your shoulders drop the moment you step into the trees?
That’s not just a vibe, it’s biology. 🧠✨

🌲 Time in nature helps shift your nervous system from fight-or-flight into rest-and-digest, lowering cortisol, slowing the breath, and giving your busy mind a much-needed pause. Research shows woodland environments reduce mental fatigue and gently bring us back into balance.

What to expect:
🤫 No kids talk
☕ Fresh coffee brewed from my camper van
🌿 A slow, mindful woodland walk
💬 Easy conversation, no fixing, no pressure

This is your permission slip to step out of the noise, reconnect with yourself, and start the year feeling a little more grounded.

📍 Milton Keynes woodlands
📅 25th January
💌 DM me if you want to join us

Tag a friend who needs tree therapy 🌲✨



MindfulnessInNature NatureTherapy
NoKidsTalk SlowDown JanuaryReset ForestCalm

22/01/2026

𝐍𝐄𝐖 𝐁𝐋𝐎𝐆 𝐏𝐎𝐒𝐓

We all know what’s good for us: eat better, move more, sleep enough. But changing habits? That’s the hard part. Where do we start and who can help?

Across the UK, health, social and work-related pressures are growing. More people are living with long-term conditions, stress and burnout. Health and care services are overstretched. Communities and workplaces are being asked to do more, with less. These challenges cannot be solved by information alone, or by short-term programmes. They are rooted in everyday behaviour, real-life pressures and how health, work and community life connect.

This is where whole health and wellbeing coaching comes in.

Visit www.ukihca.com/blog for the full article.

20/01/2026

Fresh review from one of my clients who enjoyed my PT Together small group session! ❤️
I approach my work with the female body with intention and calmness, prioritising the development of a strong foundation of strength, free from rush.

Want to train with me in a small group setting?

I've got two sessions per week:
Monday 6pm
Thursday 1pm

Limited time promo price: £15 PAYG until the end of January. DM to join!

19/01/2026

“I’ll never buy granola again after this recipe!"

Crunchy, lightly sweet, and made with simple ingredients.
This is my go-to breakfast when I’m craving something crunchy and a little more sweet, but still nourishing.

Made with oats, mixed seeds, nuts, and a touch of maple or date syrup for natural sweetness 🤎
I usually sprinkle it over Greek yogurt, the yogurt is the base, the granola is just the topping that brings the crunch.

If you’ve been looking for a healthy, easy breakfast recipe you can prep ahead, this homemade granola is a great place to start.

What makes a breakfast feel satisfying to you : texture, sweetness, or balance?

Let me know in the comments 👇

And if you like to collect recipes, DM and I'll send you a free PDF copy!

Enjoy and happy eating!

 

17/01/2026

🌿 January 25th | Mindful Strolls 🌿
Cold air. Quiet woods. A calm nervous system. ☕🍃

Ever noticed how your shoulders drop the moment you step into the trees?
That’s not just a vibe, it’s biology. 🧠✨

🌲 Time in nature helps shift your nervous system from fight-or-flight into rest-and-digest, lowering cortisol, slowing the breath, and giving your busy mind a much-needed pause. Research shows woodland environments reduce mental fatigue and gently bring us back into balance.

What to expect:
🤫 No kids talk
☕ Fresh coffee brewed from my camper van
🌿 A slow, mindful woodland walk
💬 Easy conversation, no fixing, no pressure

This is your permission slip to step out of the noise, reconnect with yourself, and start the year feeling a little more grounded.

📍 Milton Keynes woodlands
📅 25th January
💌 DM me if you want to join us

Tag a friend who needs tree therapy 🌲✨



MindfulnessInNature NatureTherapy
NoKidsTalk SlowDown JanuaryReset ForestCalm

09/01/2026

Last chance to join! 💥

I've got a free taster session at MyFitPod on Monday the 12th at 6pm.

Limited spaces available, first come first served!

Come and build strength with me!! ❤️‍🔥

DM for details.

08/01/2026

A little bitterness, a little sunshine. 🌞

This post-festive salad with British chicory 🥬, red blood orange🍊, black olives🫒, EVOO, salt & pepper is simple, sharp, and exactly what my body wanted after the festivities.

It takes me straight back to summers in Salento, Puglia — where the bitterness of chicory met the sweetness of oranges, glossy olive oil and local black olives. Unforgettable. ❤️

I’ve recreated it here as a winter reset:

🥬chicory’s natural bitterness and prebiotic fibre help wake up digestion and rebalance the gut after rich food, while its fibre, folate and potassium support energy and balance.

🍊Blood oranges bring vitamin C and brightness,

🫒olives and EVOO add satisfying good fats, and the whole dish feels light, seasonal and grounding: perfect as a side to your main meal.

Enjoy and let me know if you try it!

06/01/2026

Every January, we set goals with the best intentions…
New diets, new exercise workouts, ditch alcohol, lose weight, relax more...
And a few weeks later, we’re back to feeling stuck, overwhelmed, or unsure what to focus on. 🤷‍♀️

This FREE 1-hour online workshop is for women who want to do things differently this year. ❤️‍🔥

Not more pressure.
Not another “new year, new you” plan.

But a calm, realistic way to set goals that actually fit your life!

Real behaviour change happens when you understand your habits, your energy, and your life and build from there 🌿

That’s exactly what we explore in my free workshop SMART Goals, Real Life.

On Friday 16th January, I’m hosting a free 1-hour online workshop to help you set goals that actually work in real life  not just on paper.

✨ If you’re tired of starting again every year
✨ If motivation fades after a few weeks
✨ If you want habits that support your health long-term

This is for you.

No pressure.
No “new year, new you”.
Just clarity, reflection, and realistic next steps.

 

📅 Free Zoom workshop - Friday 16th January 12:30pm
🎟 Limited spots
🔗Link in bio to save your place