I-Reconnect Health Coaching

Home
United Kingdom
Milton Keynes
I-Reconnect Health Coaching

Hi, I’m Paola, Registered Holistic Health Coach in the UK. I empower women to achieve their health goals through lifestyle and behavior changes.

Deep listening, compassionate presence, and person-centered care. Let’s reconnect with your inner beauty. 🌿

03/12/2025

Seeing clients grow in confidence around food, movement, and self-care is exactly why I do this work. ❤️

This client came to me feeling unsure about where to start with nutrition and completely out of the habit with exercise.

Together, we worked through her questions, explored her eating patterns, and created a simple, achievable movement plan that fits her life right now — not an idealised version of it.

Hearing her describe feeling confident, supported, and excited to build strength and new habits is such a joy😍

Behaviour change takes time, the right support, mindset and compassion.

If you want support that’s kind, practical, and tailored to your real day-to-day life, I’m here.

Let’s CONNECT I offer a 30-minute discovery call. 💬

P.

27/11/2025

A little Black Friday treat 🎁
For this weekend only, I’m offering 20% off all Personal Training and Health Coaching offers.

If you’re looking to feel stronger through strength training, or you want support with behaviour and lifestyle change — nutrition, habits, stress, sleep: this is your sign to start gently and intentionally ✨

No pressure, no perfection.
Just real guidance, smart progression, and support that meets you where you are.

DM me ‘BF20’ to claim your offer. You can purchase now and start in January if that feels right for you.

Ready when you are ❤️

26/11/2025

Gentle Glute Burner for Busy Women 🤍🍑

A quick, focused glute routine you can squeeze into even the busiest day. Slow, controlled movements to wake up the muscles and build strength with intention.

Here’s the mini workout + coaching cues:

1️⃣ Single-leg RDL (dumbbell)
• Soft bend in standing knee
• Hinge from hips
• Keep hips square

2️⃣ Squat Walks (band)
• Stay low
• Small, controlled steps
• Knees press out into the band

3️⃣ Lateral Leg Raises (band)
• Hips level
• Lift gently to the side
• Slow up, slower down

4️⃣ Single-leg Glute Bridge (dumbbell)
• Press through heel
• Squeeze at the top
• Keep hips level

Do 2–3 rounds of 10–12 reps each side.
Move with intention, breathe, and focus on feeling your glutes switching on throughout the whole set.

Save this if you want a simple, effective lower-body finisher — and message me if you’d like a personalised plan 💬✨

Disclaimer: Always listen to your body and work within your own comfort and ability. If you have any injuries, pain or medical conditions, please consult a healthcare professional before starting new exercises.

24/11/2025

With Christmas 🎄 approaching, it’s so normal to feel your healthy habits wobble a bit.

Routines change, social plans ramp up, and the pressure to “stay on track” with goals like losing weight, eating healthier, or getting fitter can feel overwhelming.

But often, it’s not the season itself that throws us off… it’s the thinking traps 💭we fall into without even noticing.

These thought traps can make reaching your goals feel harder than it really is. If they feel heavy and tiring, I get you! 😩
They’re emotionally draining and take up so much mental space.

The good news? They can shift.
With structure, guidance, and practice, your mind can feel lighter, calmer, and far more supportive of the habits and lifestyle you want to build. ✨

Spot them early, and you’ll move through this time of year with more ease, confidence, and self-compassion, staying on track with your health, fitness, and nutrition goals and in this carousel I show you some of those common thought traps.

Having the right mindset is the foundation of BEHAVIOUR CHANGE.

Want to start building healthier habits and a calmer mindset?

Health coaching can help you spot unhelpful thought patterns, shift your mindset, and create habits that actually fit your life: without guilt, pressure, or perfection.

Let’s connect: drop me a DM, email, or book your FREE discovery call today!

P.

Positive change
women over40
get fitter
habitbuilding
feelbetter

22/11/2025

Take a mindful pause this November and join me for a special festive edition of our monthly Free Mindful Strolls in the beautiful woodlands around .

🌲What’s special this month?
We’re starting a little earlier at 9:00am ⏰ to enjoy a fresh coffee ☕ and a mince pie 🥧 before we head out for our usual 2-hour peaceful walk.

I’ll be bringing my van to brew fresh coffee so we can sip, chat, and settle into a calm mindset before we stroll.

The Mindful Stroll experience:

A judgment-free, no kid-talk space 🤫
Connect with nature 🍂
Relax, breathe, and reset your mind 🍃

Think of it as a little gift to yourself: time to PAUSE, RECHARGE, and enjoy the simple pleasures of nature and company.

📅 Date & Time: Sunday 30th November, 9:00am – 12:00pm
📍Meeting point: Longslade Lane Car Park

DM if you would like to join us!

Just bring yourself, your curiosity, and a smile.

Can’t wait to see you there! ❤️

P.

☀️

19/11/2025

Strong body. Calm mind. Balanced life.

Alongside your training, you can add a 30-minute lifestyle & nutrition coaching session for £30, designed to support your wellbeing from every angle, not just the gym.

These short sessions are focused, personalised and completely tailored to YOU, combining my health coaching training+ behaviour change expertise with a supportive, realistic approach.

In each session, we can focus on:
✨ Nutrition (protein, fibre, balanced meals)
✨ Sleep & recovery
✨ Stress management
✨ Habit building & behaviour change
✨ Daily routines & lifestyle tools
✨ Mindset and confidence
✨ Plus WhatsApp support for extra accountability

Sometimes we don't need a full programme that is hard to stick on, or don't need to change everything overnight.

Just 30 minutes of direction can make a huge difference, trust me I see it every day!

If you want extra support, clearer structure, or personalised guidance, send me a message to book your session and I'll send you the links. 💛

P.

14/11/2025

Snacking all day isn’t about willpower: it’s about what your body and mind are trying to tell you.

Get curious, not judgmental. AWARENESS is the first step toward change 🍃

If you want clarity on your goals, support to get out unhelpful habits, and a personalised plan that keeps you nourished and energised...
I’m here to help: let’s work TOGETHER.

DM ✍️
follow me
email me 📨

I offer half an hour free initial consultation both in-person (if within Milton Keynes) or online.

Let's get started!

P.s. 🎄 Christmas is fast approaching and if you don't want to feel overwhelmed and frustrated again, let's start now ❤️

12/11/2025

3 gentle shoulder exercises for beginners 🤍
A simple, band-only routine to help you build upper-body strength without strain. Perfect if you’re just getting started or easing back into movement.

These moves help:
✨ strengthen your shoulders
✨ support better posture
✨ reduce tension from sitting or childcare
✨ build confidence with resistance training

Do 3 sets of 8–10 reps each.
And for extra back support, you can also do these sitting on a chair.

Move slowly, breathe, and keep everything comfortable.
Just a few mindful minutes can wake up your upper body beautifully.

Save this for your next mini workout!

and if you’d like guidance or a personalised plan, let’s chat 💬✨

Address

Milton Keynes

Telephone

+447454851669

Website

http://i-reconnecthealthcoaching.com/

Alerts

Be the first to know and let us send you an email when I-Reconnect Health Coaching posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to I-Reconnect Health Coaching:

Want your practice to be the top-listed Clinic in Milton Keynes?