I-Reconnect Health Coaching

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United Kingdom
Milton Keynes
I-Reconnect Health Coaching

Hi, I’m Paola, Registered Holistic Health Coach in the UK. I empower women to achieve their health goals through lifestyle and behavior changes.

Deep listening, compassionate presence, and person-centered care. Let’s reconnect with your inner beauty. 🌿

19/11/2025

Strong body. Calm mind. Balanced life.

Alongside your training, you can add a 30-minute lifestyle & nutrition coaching session for £30, designed to support your wellbeing from every angle, not just the gym.

These short sessions are focused, personalised and completely tailored to YOU, combining my health coaching training+ behaviour change expertise with a supportive, realistic approach.

In each session, we can focus on:
✨ Nutrition (protein, fibre, balanced meals)
✨ Sleep & recovery
✨ Stress management
✨ Habit building & behaviour change
✨ Daily routines & lifestyle tools
✨ Mindset and confidence
✨ Plus WhatsApp support for extra accountability

Sometimes we don't need a full programme that is hard to stick on, or don't need to change everything overnight.

Just 30 minutes of direction can make a huge difference, trust me I see it every day!

If you want extra support, clearer structure, or personalised guidance, send me a message to book your session and I'll send you the links. 💛

P.

14/11/2025

Snacking all day isn’t about willpower: it’s about what your body and mind are trying to tell you.

Get curious, not judgmental. AWARENESS is the first step toward change 🍃

If you want clarity on your goals, support to get out unhelpful habits, and a personalised plan that keeps you nourished and energised...
I’m here to help: let’s work TOGETHER.

DM ✍️
follow me
email me 📨

I offer half an hour free initial consultation both in-person (if within Milton Keynes) or online.

Let's get started!

P.s. 🎄 Christmas is fast approaching and if you don't want to feel overwhelmed and frustrated again, let's start now ❤️

12/11/2025

3 gentle shoulder exercises for beginners 🤍
A simple, band-only routine to help you build upper-body strength without strain. Perfect if you’re just getting started or easing back into movement.

These moves help:
✨ strengthen your shoulders
✨ support better posture
✨ reduce tension from sitting or childcare
✨ build confidence with resistance training

Do 3 sets of 8–10 reps each.
And for extra back support, you can also do these sitting on a chair.

Move slowly, breathe, and keep everything comfortable.
Just a few mindful minutes can wake up your upper body beautifully.

Save this for your next mini workout!

and if you’d like guidance or a personalised plan, let’s chat 💬✨

10/11/2025

🍌 My twist on a classic BANANA BREAD!
No added sugar: the sweetness comes purely from ripe bananas.

I’ve added extra seeds and nuts for a protein and fiber boost, helping steady blood sugar.

I chose BUCKWHEAT because I already eat a lot of gluten, so this variation is a tasty gluten-free swap, wholesome twist.

On my last slide you can learn more about this pseudo cereal.

Healthy, yummy, hearty, and delicious! 💚

🆓 Grab your free copy from my website!!

And for more recipes keep following

05/11/2025

Let’s gently wake up those core muscles 🤍

If you’re just starting out, this little routine is a beautiful way to reconnect with your body. Nothing strenuous — just a soft nudge to build awareness and strength from the inside out.

Start by grounding yourself with a few slow breaths.

Then gently draw your belly button toward your spine and move through these four beginner-friendly core exercises:

✨ Toe Taps – Great for activating the deep core without straining your back.
✨ Dead Bugs – Helps improve coordination and core stability.
✨ Bicycle Crunches – Builds rotational strength and fires up the obliques.
✨ Russian Twists – Encourages controlled twisting and improves balance and posture.

Begin with a 3-minute routine, a few times per week.
Aim for around 10 reps each, repeating until your 3 minutes are up.

When it feels right, gently extend it to 5 minutes, and over time you can work up to 5–10 minutes of mindful movement.

Small, consistent moments matter — especially on busy days.

Do it early in the morning or whenever you can carve out a quiet pocket of time just for yourself.

If you’d love more simple, supportive routines, keep following me.

And if you’d like a personalised, gentle plan, let’s chat 💬✨

Have fun!

See you next one!

03/11/2025

Hi followers!
Among the millions of things I’m working on, I also have a website that needs some love — and I’ve just posted my latest blog! 💻✨

In it, you’ll learn why I created Her Strength Project, my brand-new PT offer in

Check it out here!

https://i-reconnecthealthcoaching.com/her-strength-project-strength-confidence-and-holistic-fitness-for-women-in-milton-keynes/

30/10/2025

Strength feels different when you don’t have to do it alone!

Her Strength Project: Together is a 6-week small group programme designed for women who are just starting out and or want a more private, supportive space to build strength and confidence without the pressure of a busy gym.

You’ll train in a calm, private space, with a supportive group of women who are all starting the same journey.
Every session focuses on form, function, and feeling good in your body.

You’ll have guidance, encouragement, and time for personal attention.

🌷 Learn safely with expert guidance, not just a class
🌷 Build strength & mobility
🌷 Stay accountable with a group that lifts each other up
🌷 Perfect if you want to train with a friend or gain confidence before joining a big gym

Extra benefits you’ll gain:
💪 Improved strength, coordination & balance
🌿 Better posture & joint stability
💖 Increased confidence and motivation
🤝 Connection with like-minded women
✨ Skills and habits you can carry beyond the gym

You’ll have space to ask questions, move at your own pace, and celebrate your wins together.

Ideal for beginners, returning exercisers, or anyone seeking guidance, structure, and a supportive community.

📍 Private Studio | Small Group | 6 Weeks
💷 £25 PAYG | £135 upfront (save 10%)

✨ Build strength. Find confidence. Feel supported.

DM me “TOGETHER” to join November intake!

28/10/2025

Your strength journey, without leaving your home 🌿

Her Strength Project: At Home gives you 1:1 personalised coaching designed to fit your life, your space, and your goals.

Whether you’re just starting out or want structured support to stay consistent, this plan is built around you.

You’ll get:
🌷 Complimentary 45-minute initial consultation (PAR-Q, measurements, goal setting, and lifestyle overview)
🌷 Personalised home workout plans designed around your space and equipment
🌷 Expert guidance on form, strength & mobility
🌷 Rolling monthly membership — flexible and easy to adjust as life changes
🌷 WhatsApp support for questions, encouragement & accountability

Choose your plan:
💪 Movement Check-In: 1x session/month + home workout → £35
Ideal if you’re already comfortable training and just need structure or a monthly check-in to refresh your plan.

💪 Empower Plan: 2x sessions/month + home workouts → £60
Recommended if you’re starting out or want a full-body, hands-on strength programme. Two sessions per month allow us to build your form, strength, and confidence safely — covering upper and lower body, making adjustments, and ensuring steady progress.

Every session focuses on building confidence, strength, and healthy habits — all in a safe, private space, with gentle, supportive guidance that fits into your everyday life.

What’s possible with consistent practice:
✨ Noticeable changes in body composition (more lean muscle, less fat)
💪 Increased strength and endurance
🌿 Improved mobility, posture & coordination
💖 Boosted confidence and motivation
🤝 Sustainable habits you can carry beyond the home workouts
✨ Progress at your pace. Feel stronger, more capable, and supported.

📩 DM me “AT HOME” to start your personalised coaching journey!

Looking forward to working with you!

Address

Milton Keynes

Telephone

+447454851669

Website

http://i-reconnecthealthcoaching.com/

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