Spirit Gate Qigong

22/10/2025

Qigong for the Metal Element, strengthening the lungs and boosting our immune system..Autumn Qigong🍁🍂🍂

19/10/2025

Autumn Qigong …
Walking through the leaves 🍁🍂🍂

17/10/2025

Stillness without, movement within...🌻

Zhàn zhuāng (站樁), commonly translated as "standing post," is a fundamental training method found in many traditional Chinese martial arts and qigong systems. At first glance, the practice may appear deceptively simple: the practitioner stands motionless, often in a posture resembling the embrace of a tree. Yet within this apparent stillness lies a deeply transformative method of cultivating internal strength, structural integrity, and mental focus.

New article at: www.qi-journal.com/3413

14/10/2025

Good morning 🌻

28/09/2025

24/09/2025

Brush knee , twist step..🌼
Taichi Qigong walking form..