Run3

18/02/2026

So proud to have represented the Over 50s in the Olney Pancake Race yesterday! A true Year of the Fire Horse start to 2026. 🥞🔥

It was a day of high energy and big smiles. Huge thanks to my son for capturing the footage! Onward and upward! 🐎✨

14/02/2026

Incredible! 👊🏼

When BBC presenter and marathoner Sophie Raworth lines up at parkrun, she already knows how it will go – within minutes, her friend Alice Riddell-Webster will be out front.

At 58, Alice has just run 2:56:37 at the Abingdon Marathon and, days later, gone sub-20 for 5K – still chasing a marathon PB she set 30 years ago.

Raworth shares what it’s like trying to keep up – and how Alice trains to stay this fast.

29/01/2026

If you pushed the pace under ideal conditions, a 1k run can be a revealing test of speed. Using calculations based on average performances across a range of age groups, typical 1k running times broadly line up with expectations.

20/01/2026

😎

Scientists have found surprising advantages that set runners apart from non-runners 🤯 More in first comment.

19/01/2026

😎

🚨 BREAKING: Following the huge success of its first edition, this one-of-a-kind event that brings together the love of running and legendary motorsports has officially opened registrations for the 2026 edition👇

20/12/2025

What’s your choice?

20/12/2025

The mile is a classic running distance and a great gauge of your cardio fitness. So, how fast you should be able to run a mile based on age and gender?

Here’s a rough guide to the times you should be aiming for depending on age & gender.

Head to the link in the comments to find out 👇️

20/12/2025

❤️

20 years later, I'm still at it! Once I experienced the joy of running and fitness, I knew it would be a part of my life forever. 

11/12/2025

🤓

Discover why runners aren't just fitter, they're also smarter, happier, and cooler! Dive into groundbreaking research revealing how running boosts your brainpower and mood.

10/12/2025

A lot can happen in 10 years. You have no idea what your full potential is unless you try. During these 10 years, I ran consistently five days a week, I followed a training plan, and I listened to my body to avoid injuries. I put in the work and I stayed dedicated, even when I wasn't motivated.