Dawn Griffith Therapy

Dawn Griffith Therapy Empowering individuals to break free from anxiety and trauma, creating a life of freedom and fulfilment through NLP, hypnotherapy, and coaching.

Discover your inner strength, transform your mindset, and manifest your dreams. I see clients with many different issues. Anxiety, depression, fears, phobias, smoking cessation, PTSD, trauma and more... I love working with clients and sharing the journey to success. Watching my clients create the positive changes that enable them to move forward in their careers, relationships, and health and wellness journey is the most rewarding work.
🧠 hypnotherapist &receive -worker

10/04/2026

Core Release Healing, no digging deep into things you do not remember, I do remember he work on your behalf using muscle testing. Want to know more? 😁

08/04/2026

Wellness Wednesday 🤗

07/04/2026

Have you ever done something and then said afterwards “I should have known better “ me too.

01/04/2026

Wednesday Wellness ✨

If the world feels overwhelming right now, you are not alone.

Anxiety often rises when there is uncertainty around us, and sometimes our bodies feel it before our minds can explain it.

Today’s gentle reminder:
come back to the present moment.

Notice what you can see, hear, feel, smell, and taste.

You do not need to solve everything today.
You only need to return to this moment.

One breath.
One steady thought.
One small moment of calm.

What is one thing you can notice around you right now?

NervousSystemRegulation ThePowerOfLanguage

31/03/2026

Tuesday Tip ✨

Awareness is the beginning.
Action creates the change.

What is one small thing you can do differently today?

Sometimes the phrases you speak aren’t yours.They belong to a grandmother who lived through scarcity.A parent who learne...
25/03/2026

Sometimes the phrases you speak aren’t yours.
They belong to a grandmother who lived through scarcity.
A parent who learned fear as protection.
A culture shaped by survival.
Honour where they came from.
And decide consciously what continues with you.

Ready to gently break generational language patterns? I have 1:1 sessions available.

In my 1-hour Masterclass, last month I referenced:Dr Shamina JainJoe DispenzaBruce LiptonWayne DyerDifferent background...
24/03/2026

In my 1-hour Masterclass, last month I referenced:
Dr Shamina Jain
Joe Dispenza
Bruce Lipton
Wayne Dyer
Different backgrounds.
A shared message:
Conscious awareness shifts biology, perception, and lived experience.
Language is one of the most accessible tools we have.
You don’t need to overhaul your life.
Just notice your words.

If you missed the last Masterclass check out EventBrite for the next free event or if you want personalised guidance, book a 1-hour 1:1 session with me.

World Poetry Day.We think poetry lives in books.But we speak poetry every day.The rhythm of your self-talk.The metaphors...
21/03/2026

World Poetry Day.
We think poetry lives in books.
But we speak poetry every day.
The rhythm of your self-talk.
The metaphors you use.
The labels you repeat.
Are they harsh?
Or compassionate?
You are the author of the story you speak aloud.

If you’re ready to rewrite internal narratives that no longer serve you, I’m here for 1:1 sessions.
:

Spring Equinox.A natural point of balance.What language are you ready to shed?What phrases feel heavy, inherited, outdat...
20/03/2026

Spring Equinox.
A natural point of balance.
What language are you ready to shed?
What phrases feel heavy, inherited, outdated?
Just as the earth renews, so can the words we choose.
Small shifts create new internal seasons.

If you’d like this season to mark a genuine internal shift, I’m offering 1:1 one-hour sessions throughout March.

“It’s just my luck.”“Nothing ever goes my way.”On a day often associated with luck, it’s worth asking:How much of what w...
17/03/2026

“It’s just my luck.”
“Nothing ever goes my way.”
On a day often associated with luck, it’s worth asking:
How much of what we call luck is reinforced by the language we repeat?
When we expect things to go wrong, we unconsciously scan for proof.
When we expect possibility, we notice opportunity.
Language directs attention.
Attention shapes experience.
Perhaps it isn’t about luck at all.

Ready to shift from unconscious patterns to conscious creation? Book a 1-hour 1:1 session with me.

“Everyone else can see it.”“They must think I’m useless.”“I know they’re judging me.”Are they?Or is that an old protecti...
11/03/2026

“Everyone else can see it.”
“They must think I’m useless.”
“I know they’re judging me.”
Are they?
Or is that an old protective voice trying to keep you safe?
Our brains evolved to scan for threat.
Language becomes the shorthand for perceived danger.
When we soften the language, we soften the fear.
Instead of:
“They’re judging me.”
Aim for
“I’m feeling vulnerable right now.”
Notice the difference.

If social anxiety or self-doubt is something you’d like to gently unpack, I’m available for 1:1 one-hour sessions this month.

Address

Milton Keynes

Opening Hours

Wednesday 9:30am - 3:30pm
5pm - 7:30pm
Thursday 9:30am - 3:30pm
5pm - 7:30pm
Friday 9:30am - 3:30pm
Saturday 9:30am - 5:30pm

Telephone

+447791633758

Website

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