Dawn Griffith Therapy

09/11/2025

🕊️ The Power of Pause
Ever notice how quickly words can slip out — sometimes causing tension or regret?
In my latest post, I explore how slowing down before we speak can shift relationships, change how we see ourselves, and even affect the energy in a room.
It’s a small pause, but it can have a big impact.
Read the full post here 👉 The Power of Pause
What’s your experience with pausing before you speak? I’d love to hear your thoughts!

How slowing down before we speak can shift relationships, connection, and self-perception

08/11/2025

Vipassana Meditation: Lessons from 10 Days of Silence

Discover what really happens on a 10-day Vipassana meditation retreat — the silence, the struggle, and the freedom that follows. I share three takeaways on craving, discomfort, and impermanence that you can apply today. 🌸

05/11/2025

Toastmasters is a great way to improve your speaking 🗣️ skills. Also I have met such supportive people that have gone on to become friends. 😃

🎤 Ready...Set...Speak! 🎤
Join us this Thursday for a high energy Speakathon at North Bucks Speakers - a special evening packed with six speakers, back-to-back brilliance, and double the inspiration!

Whether you’re polishing your first speech or your fiftieth, this is a night to celebrate progress, courage, and the magic of self-expression.

You’ll experience:
🌟 6 unique prepared speeches
🎯 Rapid fire insights and stories
💬 Constructive evaluations after each one
🤝 A supportive audience cheering every speaker on

If you’ve ever wondered what Toastmasters is really about, this is the perfect showcase. No table topics, no filler - just pure, powerful speeches from start to finish.

📅 Date: Thursday 6th November 2025
🕖 Time: 7:15pm for a 7:30pm start
📍 Location: The Farmhouse, Milton Keynes Discovery Centre, MK13 9AP

As usual, guests are warmly welcome - come witness the courage it takes to speak, and the growth that follows.

05/11/2025

Thank you in advance for your support

Help Dawn Griffith raise money to support Samuel's Charity

05/11/2025

Help Dawn Griffith raise money to support Samuel's Charity

04/11/2025

I have referred Martin from Foundation mortgages to several people over the years with great feedback on his knowledge, honestly and integrity.

This week we will hear from Martin Dronfield, who has years of expertise in the financial services industry. Martin specials in Buy-to-Let Mortgages alongside Residential. Come and see what the longest established organisation in is all about.. https://bit.ly/NIBs

30/10/2025

As I walked to the city yesterday morning 🌅 I came across these two beautiful pieces of artwork on the bridge support.

27/10/2025

Join us for the next meeting Network In Beds

20/10/2025

OMG 😦 it’s me again. Come along to a meeting this Thursday morning 🌅 to hear more about my 10 day Meditation course.

This week we get to hear from the wonderful Dawn Griffith Therapy who will share with us all, the power of the 10 day retreat she has just come back from. This is part of the power of in over breakfast with in - Come and join us, you are very welcome and absolutely no one is left out! - https://bit.ly/NIBs

20/10/2025

This is a warm and professional networking group, pop along and come and meet us to find out how we can help your business grow. Network In Beds

16/10/2025

I recently took 12 days out of my life — no talking, no phone, no contact with the outside world — to attend a Vipassana Meditation Course.
It was honestly the toughest thing I've ever done, but also one of the most peaceful and grounding experiences I've ever had.
Those 12 days gave me a new sense of calm, clarity, and gratitude — and I used the time to raise money for Samuel's Charity and Al's Pals MK, two amazing local organisations doing incredible work.
I've written about the whole experience — from day one nerves to day ten peace — in my latest Substack blog.
Read it here 👉 https://open.substack.com/pub/dawngriffith61/p/twelve-days-of-silence-my-vipassana?r=5v93pc&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true
If you've ever thought about trying Vipassana, or need a moment of quiet in your busy life… this might inspire you. 🌿

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What happens when you give up talking, phones, and freedom for twelve days of pure meditation?