Dawn Griffith Therapy

01/12/2025

Exciting news and NO OTHER NETWORKING GROUP ARE DOING THIS!!!!!

We’ve been working behind the scenes on something brand new for Bedford’s independent business community.
Something collaborative.
Something innovative.
Something designed to benefit both local businesses and the people of Bedford.

Come and join us... https://bit.ly/NIBs

01/12/2025

This is one of my favourite places to visit when I’m in London

01/12/2025

What a great idea

Primark has truly turned compassion into action this Christmas, and we’re so grateful. They’ve created a beautiful Gifting Tree, each tag carrying a small request from the wishlist we put together. These are everyday essentials and little comforts that mean so much to the children and families we support.

This tree isn’t just decoration. It’s a chance for the community to pause, choose a tag, and make a real difference in someone’s life. Acts of kindness like these remind our families that they’re not alone, especially during a season that can be incredibly hard for those facing illness or loss.

The Gifting Tree will be up until 23 December, giving plenty of time for anyone who wants to take part. And for those who prefer not to pick an item, Primark has also added gift cards that can be used to buy more items from our list. Every contribution, big or small, helps us brighten Christmas for children who need it most.

Thank you to everyone who chooses to give. Your kindness carries further than you know.

29/11/2025

Self-Care as a Foundation
Self-Care Rituals
"Self-care isn't a luxury; it's a necessity when breaking free from any addiction. Prioritize activities that nourish your mind and body—whether it's discovering the benefits of incorporating self-care rituals into your daily routine, such as relaxing, practising gratitude, exercising, journaling, or spending time in nature. Also, make sure you get enough quality sleep.
The healthier you feel, the easier it becomes to stay on track."

28/11/2025

What’s the difference between a Barbary Ground Squirrel and a Rat?
Not a lot, both are Rodents and have a similar structure. One is cute with a furry stripes and a fluffy tail and great P.R. The other bad P.R. And a wiry thin tail. The stories we have been fed over the years is the main difference. Fear for one and pleasure from the other. This is all in the language we use daily in our life.
What stories have you been told that are stopping you living the life you dream 😴 of.

27/11/2025

"You know that friend who always says 'I have no money' but somehow manages holidays, takeaways, and new phones? 😅 (Maybe that's you—no judgment, it's me too sometimes!) My latest post explores why the words we use create our reality more than we think."

How Our Words Shape Our Reality

09/11/2025

🕊️ The Power of Pause
Ever notice how quickly words can slip out — sometimes causing tension or regret?
In my latest post, I explore how slowing down before we speak can shift relationships, change how we see ourselves, and even affect the energy in a room.
It’s a small pause, but it can have a big impact.
Read the full post here 👉 The Power of Pause
What’s your experience with pausing before you speak? I’d love to hear your thoughts!

How slowing down before we speak can shift relationships, connection, and self-perception

08/11/2025

Vipassana Meditation: Lessons from 10 Days of Silence

Discover what really happens on a 10-day Vipassana meditation retreat — the silence, the struggle, and the freedom that follows. I share three takeaways on craving, discomfort, and impermanence that you can apply today. 🌸

05/11/2025

Toastmasters is a great way to improve your speaking 🗣️ skills. Also I have met such supportive people that have gone on to become friends. 😃

🎤 Ready...Set...Speak! 🎤
Join us this Thursday for a high energy Speakathon at North Bucks Speakers - a special evening packed with six speakers, back-to-back brilliance, and double the inspiration!

Whether you’re polishing your first speech or your fiftieth, this is a night to celebrate progress, courage, and the magic of self-expression.

You’ll experience:
🌟 6 unique prepared speeches
🎯 Rapid fire insights and stories
💬 Constructive evaluations after each one
🤝 A supportive audience cheering every speaker on

If you’ve ever wondered what Toastmasters is really about, this is the perfect showcase. No table topics, no filler - just pure, powerful speeches from start to finish.

📅 Date: Thursday 6th November 2025
🕖 Time: 7:15pm for a 7:30pm start
📍 Location: The Farmhouse, Milton Keynes Discovery Centre, MK13 9AP

As usual, guests are warmly welcome - come witness the courage it takes to speak, and the growth that follows.

05/11/2025

Thank you in advance for your support

Help Dawn Griffith raise money to support Samuel's Charity

05/11/2025

Help Dawn Griffith raise money to support Samuel's Charity