Merton Uplift

Merton Uplift We offer morning, day and evening appointments (typically 8am-8pm) throughout the week from Monday - Friday.

We are an NHS Merton Talking Therapies & Wellbeing Mental Health Service (Part of South West London & St Georges NHS Trust) providing support and free psychological therapies for Adults (18+) living in Merton or registered with a Merton GP. NHS Merton Talking Therapies provides free and confidential talking therapies, as well as wellbeing and employment support to anyone aged 18+ who lives in Merton or who has a GP in the borough. We can help if people are experiencing everyday problems or any of the following
-> Anxiety
-> Stress
-> Depression
-> Eating Problems
-> Bereavement or Loss
-> Sleeping Difficulties
-> Anger Issues
-> Obsessive - Compulsive Behaviours
-> Psychological Trauma

To help tackle these challenges our service provides evidence-based psychological therapies, such as Cognitive Behavioural Therapy (CBT), Interpersonal Therapy (IPT) and Dynamic Interpersonal Therapy (DIT). These treatments have been shown through research to be effective when treating mental health related issues and are recommended by the National Institute for Health and Care Excellence (NICE). Due to COVID-19, support and treatment is mostly being delivered online via video call (Microsoft Teams, Zoom, or other platforms) or by telephone. For face-to-face appointments please speak to a member of the team. To access Merton Uplift you can...

-> Call Directly on 020 3515 5888 - The services admin team will register a referral
and book you in for an assessment.
-> Email MertonWellbeing@swlstg.nhs.uk
-> Complete an online self or professional referral from on the service website: https://swlstg.nhs.uk/merton-talking-therapies

Today is World Diabetes Day. This years theme is Diabetes and Wellbeing. Diabetes can affect people at any stage of life...
14/11/2025

Today is World Diabetes Day. This years theme is Diabetes and Wellbeing. Diabetes can affect people at any stage of life so it is all about raising awareness. The World Health Organisation (WHO) said diabetes prevention and care must be integrated across life stages. Supporting wellbeing and self-care can empower people with diabetes.

We understand that living with a long term health condition can be difficult. Merton Talking Therapies offer support for those living with long term health conditions including diabetes. If you are struggling with your mental health and have diabetes, you can self refer on our website: https://swlstg.nhs.uk/merton-talking-therapies or phone our admin line on 020 3513 5888 who will help you to book an initial appointment.

Join us online for our upcoming workshop on Friday 28th November 2025 at 10am-11:30am to learn ways to build your self-c...
13/11/2025

Join us online for our upcoming workshop on Friday 28th November 2025 at 10am-11:30am to learn ways to build your self-confidence. It is free for all Merton residents 18+ years old or if you have a GP registered in the London borough of Merton.

If you are interested and feel like this is something you would want support with, please sign up via Eventbrite: https://www.eventbrite.co.uk/e/building-self-confidence-online-workshop-tickets-1863434525829? or email us on MertonWellbeing@swlstg.nhs.uk

This World Kindness Day, we are reflecting on the power of kindness - not just towards others, but towards ourselves too...
13/11/2025

This World Kindness Day, we are reflecting on the power of kindness - not just towards others, but towards ourselves too.

Being kind to yourself is not selfish; it is an important part of looking after your wellbeing. Taking time to rest, speaking to yourself with compassion, and reaching out for support when things feel difficult are all powerful ways to nurture your mental health and wellbeing.

Recent research has shown that compassion can help to maintain our wellbeing alongside practising breathing techniques, meditation, and mindfulness. We will be covering this in our upcoming ‘Self-Care and Compassion’ wellbeing workshop on 25th November, which will focus on the importance of self-care, self-compassion and kindness towards ourselves.

You can sign up by visiting our Eventbrite page: https://www.eventbrite.co.uk/e/self-care-and-compassion-wellbeing-workshop-online-tickets-1932211459489?

When things get difficult, maybe our mood is low or we might be feeling more anxious or stressed than usual, taking some...
12/11/2025

When things get difficult, maybe our mood is low or we might be feeling more anxious or stressed than usual, taking some time to reflect on our self-care and compassion can help us to manage these feelings and emotions.

Our upcoming Self-Care and Compassion wellbeing workshop explores how we can take time to prioritise our self-care and be self-compassionate towards ourselves. We will explore what self-care and compassion looks like and provide tools to help introduce these into our daily lives to support our wellbeing.

To register for this workshop, scan the QR code or sign up via our Eventbrite page: https://www.eventbrite.co.uk/e/self-care-and-compassion-wellbeing-workshop-online-tickets-1932211459489?

If you are a Veteran, you are entitled to priority access to NHS care for conditions that are associated with your time ...
11/11/2025

If you are a Veteran, you are entitled to priority access to NHS care for conditions that are associated with your time in the armed forces. This includes if you self-refer or are referred for Merton Talking Therapies support. If the NHS service you're dealing with is unaware of priority treatment, you're actively encouraged to tell them about it and ensure you have told them you have served.
For more information on how we support those who have served in the armed forces: https://swlstg.nhs.uk/support-for-veterans

CDARS also provide wellbeing and community support for local veterans. To find out more about the services and support they provide: https://www.cdars.org.uk/ex-military-veterans-support

If you are feeling low, anxious or stressed, Merton Talking Therapies can offer you support. If any of these feel relata...
10/11/2025

If you are feeling low, anxious or stressed, Merton Talking Therapies can offer you support. If any of these feel relatable to you and you feel you are struggling then please reach out by visiting our website https://swlstg.nhs.uk/merton-talking-therapies or calling our admin line on 020 3513 5888.

We offer a variety of support from computerised Cognitive Behavioural Therapy (cCBT), groups and individual therapy. Alongside these, we also offer our wellbeing workshops listed on Eventbrite and Employment support services.

However big or small it feels to you, it is always worth reaching out and we will be able to guide you into the right support together.

This International Stress Awareness Week (4–8 November), the focus is on ‘Optimising Employee Wellbeing through Strategi...
07/11/2025

This International Stress Awareness Week (4–8 November), the focus is on ‘Optimising Employee Wellbeing through Strategic Stress Management’, highlighting the importance of looking after ourselves and each other at work.

Work can be a major source of stress, and when that pressure becomes excessive or prolonged, you may reach a point of burnout, leaving you feeling emotionally exhausted, detached, and negative about your job. Take a moment this week to pause, reflect, and consider how you can support your wellbeing, both at work and beyond.

Here are six simple but effective ways to help prevent burnout at work:
- Setting boundaries
- Practice saying “no”
- Take on projects that inspire you
- Switch off after hours
- Talk to a colleague
- Speak to your manager or HR for support

If you are struggling with workplace stress, please come along to our 'Work Stress & Burnout' Workshop on Friday 5th December at 1:30pm to learn strategies for recognising stress, preventing burnout, and supporting your wellbeing at work.

If you are interested, please sign up via our Eventbrite:
https://www.eventbrite.co.uk/e/work-stress-and-burnout-online-workshop-tickets-1862883888859?

Stress affects everyone. It can be really detrimental to our wellbeing and it is common to feel overwhelmed and not know...
06/11/2025

Stress affects everyone. It can be really detrimental to our wellbeing and it is common to feel overwhelmed and not know what to do in those moments.

We want to share ways/tips on how to cope with stress and overall improve your wellbeing which is why we are facilitating our free online Coping with Stress and Relaxation Techniques workshop. This will be held on Friday 21st November at 1:30pm-3pm. If you are interested, please sign up via Eventbrite: https://www.eventbrite.co.uk/e/coping-with-stress-and-relaxation-techniques-online-wellbeing-workshop-tickets-1862612697719?

We look forward to seeing you there!

*Only available to residents who are 18y+ and living in the London Borough of Merton or registered with a GP in Merton*

Happy Bonfire Night! We understand that although some find this night exciting, it can be scary and triggering for other...
05/11/2025

Happy Bonfire Night!

We understand that although some find this night exciting, it can be scary and triggering for others. Please stay home if you feel this way. Try some relaxation techniques and deep breathing if you find that the loud noises distress you. As well, maybe make yourself a nice warm drink and put your favourite show or film on to drown out the sound of the fireworks.

Merton Council are hosting fireworks tonight - Wednesday 5th November 2025 in Morden Park and on Saturday 8th November 2025 in Wimbledon Park. These are ticketed events so please make sure you have got yours from Merton Council website and stay safe - https://www.seetickets.com/tour/wimbledon-and-morden-park-fireworks?src=website. This will be a good way to connect with others and celebrate the start of the darker days.

Whichever way you prefer to spend it, ensure your wellbeing and safety is at the forefront!

In the month of November, men all over the world grow out their moustache in support of Movember. This is about raising ...
03/11/2025

In the month of November, men all over the world grow out their moustache in support of Movember. This is about raising awareness for men's mental health, su***de, prostate and testicular cancer. Men are more likely to end their life by su***de compared to women so it's important to break the barriers and destigmatise mental health for men. Please reach out if you need support, here are some local services which you may find helpful:

Our community partner Wimbledon Guild offer 2 Men's Space groups - Tuesday 10:30am in Morden and Friday 10:30-12pm in Wimbledon. If you are interested, please call 020 8946 0735.

There is also Men in Shed's in Morden which provides a community space for men to connect, engage in conversation, as well as create and pursue new interests. It runs every alternate Thursday - please contact Daniel at meninsheds@peoplearisenow.org for further information.

CDARS host a Gentlemen of Value Club which offers a safe space for men to break the silence and build strength. The club is open to adult men who may feel that their life is getting out of control due to various reasons including debt, gambling, relationship breakdown, burnout or substance/ alcohol misuse, and more. If you are interested please email: info@cdars.org.uk

When its chilly outside, the last thing we might think of is going out for a walk, however taking even a short walk can ...
02/11/2025

When its chilly outside, the last thing we might think of is going out for a walk, however taking even a short walk can support our wellbeing! Wrap up warm and invite a friend for a walk and a catch up or join our Mindful Walk in Morden Hall Park - the trees might be a little bare but there is still plenty to see and enjoy.

To sign up for our Relaxation and Mindful walk on 12th October 2025 at 11am-12pm, you can register via our Eventbrite page: https://www.eventbrite.co.uk/e/relaxation-and-mindful-walking-tickets-1871390111199?

If it is too cold or slippery outside, then why not try and online exercise class to keep moving - many can be found on the NHS website: https://www.nhs.uk/live-well/exercise/about-our-videos/

Address

Generator Business Centre, Miles Road
Mitcham
CR43DA

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8:15pm

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