Merton Uplift

Merton Uplift We offer morning, day and evening appointments (typically 8am-8pm) throughout the week from Monday - Friday.

We are an NHS Merton Talking Therapies & Wellbeing Mental Health Service (Part of South West London & St Georges NHS Trust) providing support and free psychological therapies for Adults (18+) living in Merton or registered with a Merton GP. NHS Merton Talking Therapies provides free and confidential talking therapies, as well as wellbeing and employment support to anyone aged 18+ who lives in Merton or who has a GP in the borough. We can help if people are experiencing everyday problems or any of the following
-> Anxiety
-> Stress
-> Depression
-> Eating Problems
-> Bereavement or Loss
-> Sleeping Difficulties
-> Anger Issues
-> Obsessive - Compulsive Behaviours
-> Psychological Trauma

To help tackle these challenges our service provides evidence-based psychological therapies, such as Cognitive Behavioural Therapy (CBT), Interpersonal Therapy (IPT) and Dynamic Interpersonal Therapy (DIT). These treatments have been shown through research to be effective when treating mental health related issues and are recommended by the National Institute for Health and Care Excellence (NICE). Due to COVID-19, support and treatment is mostly being delivered online via video call (Microsoft Teams, Zoom, or other platforms) or by telephone. For face-to-face appointments please speak to a member of the team. To access Merton Uplift you can...

-> Call Directly on 020 3515 5888 - The services admin team will register a referral
and book you in for an assessment.
-> Email MertonWellbeing@swlstg.nhs.uk
-> Complete an online self or professional referral from on the service website: https://swlstg.nhs.uk/merton-talking-therapies

08/12/2025

There are a number of NHS online and digital resources that can help support your mental health and wellbeing. Whether you would like to learn ways to introduce mindfulness or relaxation exercise into your routine or would like to learn more about how you have been feeling, here are some suggestions you might like to explore:

NHS Every Mind Matters - provides wellbeing tips, meditation videos and tools on how to manage life's challenges
https://www.nhs.uk/every-mind-matters/

NHS Audio Guides - shares audio guides on how to manage anxiety, low mood, sleep, self-confidence and unhelpful thoughts
https://www.nhs.uk/mental-health/self-help/guides-tools-and-activities/mental-wellbeing-audio-guides/

NHS Breathing Exercise for Stress:
https://www.nhs.uk/mental-health/self-help/guides-tools-and-activities/breathing-exercises-for-stress/

NHS Bedtime Meditation video:
https://www.nhs.uk/live-well/sleep-and-tiredness/bedtime-meditation/

In this time of giving, putting our self-care first can feel difficult. A Gratitude Jar is a simple way to support our s...
07/12/2025

In this time of giving, putting our self-care first can feel difficult.
A Gratitude Jar is a simple way to support our self-care and wellbeing and create feelings of positivity by reflecting on how we feel. You can do this daily or when you are feeling particularly grateful for something and when things are difficult, and you cannot think of anything to add, you can use the jar for your own inspiration or to help lift your mood.

Did you know that baking can be a simple and calming mindfulness activity? It is a great way to slow down, connect with ...
04/12/2025

Did you know that baking can be a simple and calming mindfulness activity? It is a great way to slow down, connect with your senses and bring yourself into the present moment.

Next time you bake, try turning it into a mindful moment.

Notice the smells whilst you are baking. Such as the sweetness of the ingredients, the warmth as it begins to bake and change. Let each smell ground you.

Pay attention to the taste, sample your mixture or finished bake slowly noticing every flavour and texture.

Feel the dough and notice the softness, stickiness or firmness as you knead and shape it. Let your hands be fully involved in the process.

Mindfulness doesn't have to be done sitting still, it can be woven into everyday activities like this. Small moments of awareness can help reduce stress and improve our wellbeing.

Why not wind down for the year by attending our upcoming and final online workshop of 2025: Relaxation Techniques on Thu...
03/12/2025

Why not wind down for the year by attending our upcoming and final online workshop of 2025: Relaxation Techniques on Thursday 18th December. This is free for individuals 18y+ who live or have a GP registered in the London borough of Merton. You can sign up via Eventbrite, the QR code or email us on MertonWellbeing@swlstg.nhs.uk

We look forward to seeing you attend!

Today is the International Day of Persons with Disabilities. Disability History Month also runs from 20th November - 20t...
03/12/2025

Today is the International Day of Persons with Disabilities. Disability History Month also runs from 20th November - 20th December.

There are a number of organisations that support those living with disabilities in Merton and we would like to share some of these with you.

- Merton Centre for Independent Living provide free support for those living with a disability: https://www.mertoncil.org.uk/services/

- Merton Vision support those living with vision impairment or sight loss: https://mertonvision.org.uk/

- Merton Mencap provides support to those who have a learning disability and/or autism: https://www.mertonmencap.org.uk/

Merton Talking Therapies also provides accessible support for those who need it: remote and in-person sessions are available as are flexible session times. Merton Talking Therapies also offers one-to-one support in British Sign Language.

For more information on how to access Merton Talking Therapies mental health support or to self-refer: https://swlstg.nhs.uk/merton-talking-therapies

There are lots of things in our daily lives that can make us feel irritated and this can affect our mood. Sometimes we c...
02/12/2025

There are lots of things in our daily lives that can make us feel irritated and this can affect our mood. Sometimes we can overcome these quickly but sometimes it can build over time and this can have an impact on our wellbeing. Being able to appropriately manage our irritation and the feelings that accompany this is important for maintaining our mental health and wellbeing. If you'd like to gain a better understanding of these emotions and strategies to better manage these, then why not join our free online workshop here:

https://www.eventbrite.co.uk/e/managing-irritability-mood-online-wellbeing-workshop-tickets-1896564819429

During the colder months, many people notice changes in their mood, energy and daily habits. Reduced daylight, colder we...
01/12/2025

During the colder months, many people notice changes in their mood, energy and daily habits. Reduced daylight, colder weather and disrupted routines can all affect how we feel, both physically and emotionally.

Taking a moment to reflect on your daily habits, including how you’re caring for your body, mind and relationships, can help you recognise early signs that you may need support and take steps to maintain your wellbeing.

If you have noticed persistent changes in mood, motivation, or daily routines that are affecting your everyday life, Merton Talking Therapies is here to help. Our Wellbeing Team offers a variety of online workshops designed to support your mood, maintain daily routines, manage stress, and stay connected and motivated during the colder months.

You can view upcoming workshops and book your place on our Eventbrite page here: https://www.eventbrite.co.uk/o/merton-talking-therapies-20035390826?

Winter can be tough, but prioritising your wellbeing is key! It's easy to get caught up in the gloom, so try to find lit...
30/11/2025

Winter can be tough, but prioritising your wellbeing is key! It's easy to get caught up in the gloom, so try to find little moments of joy- whether it's listening to your favourite music, enjoying a warm drink, spending time with loved ones or journaling your feelings. And remember, it's totally okay to have bad days. Acknowledge your feelings, be gentle with yourself, and focus on small steps forward. You're doing great, and brighter days are always on the horizon.

Today is 'Black Friday' which marks the final Friday of November and is associated with shopping especially for Christma...
28/11/2025

Today is 'Black Friday' which marks the final Friday of November and is associated with shopping especially for Christmas. However, in reality spending spree's are not realistic for the majority of people, especially with the cost of living crisis in the UK. Many people are struggling to afford food and the rising cost of bills is really difficult which in turn can make us stressed and impacts our mental health and wellbeing.

FOOD SUPPORT:
*Wimbledon Foodbank has 4 locations: Elim Wimbledon, Elim Mitcham, Pollard's Hill Baptist Church, Morden Baptist Church. If you are struggling and want to check if you are eligible for food voucher to access the foodbanks, please call Merton Community Hub on 0208 066 4086 or Help Through Hardship helpline 0808 2082138.
*Merton Community Fridge is available for anyone in Merton, making sure no food goes to waste and aiming to tackle food poverty. No voucher/referral is needed. They are based at Morden Baptist Church on Monday 2pm-3pm and Wednesday 4:30pm-5:30pm.
*Eat like a Londoner scheme is set up to give ideas on how to be most food efficient and ensure nothing goes to waste. They post a variety of recipes and tips to make the most of your food shop! To find out more, head to their website: https://eatlikealondoner.com/
*Merton Council has a list of all foodbanks available in the borough and ways you can access them: https://www.merton.gov.uk/communities-and-neighbourhoods/money-advice/food-banks

GENERAL COST OF LIVING SUPPORT:
*Wimbledon Guild offer a Warm and Well service offering advice about energy bills and support that you may be entitled too.
*Merton Connected also offer support for financial difficulty whether it be bills or shopping. For further support, please visit: https://mertoncommunityhub.org.uk/

During winter we tend to stay inside a lot and it can feel quite isolating but one way to improve your wellbeing is to s...
27/11/2025

During winter we tend to stay inside a lot and it can feel quite isolating but one way to improve your wellbeing is to stay connected with others. Merton has many community centres which is a great way to connect with others in your area. You could learn a new hobby or even just meet for a cuppa, the most important thing is feeling a part of your community. Some of the Merton community centres and groups:

*Colliers Wood Community Centre - offering activities for all ages including sports, crafts, board games and bingo. Check their website for further details: https://www.cwra.org.uk/the-colliers-wood-community-centre/
*South Mitcham Community Association - offers a range of activities too at low cost, some include sip and craft, seated Pilates for over 50's, sports, lunch clubs and cooking groups. Please refer to their website to book onto any of their activities: https://www.smca.co.uk/
*North East Mitcham Community Association - offers activities for all ages as well as a Thursday Fish and Chips Club between 1-2pm. Website: https://www.nemca.org.uk/
*South Wimbledon Community Centre - bringing the community together with dancing, acting, yoga, martial arts, groups for elderly and children as well as faith groups. Website: http://southwimbledoncommunity.com/
*Commonside Community Development Trust (New Horizon Centre) - running community events and a number of community development programmes for people of all ages, including families. Website: https://www.commonside.net/
*Merton Libraries are offering 'Warm Spaces' coffee mornings, a great way to have a warm drink and connect with others. Please see locations with times at: https://libraries.merton.gov.uk/digital-content/events/featured-events

Please see council website for the full list of community centres and activities in your area: https://directories.merton.gov.uk/kb5/merton/directory/results.page?familychannel=3_4

Address

Generator Business Centre, Miles Road
Mitcham
CR43DA

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8:15pm

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