Core Wellbeing

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Core Wellbeing

Discover Cheshire's leading health & wellness hub. Combining the expertise of medical and wellbeing specialists, all under one roof.

15/02/2026

✨ New year, new hobby? Give your body a check-in ✨

If you’ve taken up a new hobby or fitness routine this year, it’s the perfect time to make sure your body is moving well and coping with the change. In this video, Rubina explains how a body MOT can help identify restrictions, imbalances or areas of strain before they turn into pain or injury.

Osteopathy looks at how your whole body works together – helping improve alignment, movement and overall function so you can enjoy what you’re doing with confidence.

Whether you’re feeling stiff, picking up niggles, or simply want reassurance that your body is in the best shape possible, booking in with Rubina is a great place to start.

📧 rubina.osteopath@yahoo.com
📱 07873 600680

12/02/2026

✨ Treatment Spotlight: SCULPTRA ✨

Sculptra isn’t a traditional filler - it works by stimulating your own collagen for gradual, natural-looking results over time.

It’s ideal if you’re noticing:
• Loss of volume
• Skin laxity or thinning
• Early jowling or facial hollowing
• A desire for subtle, long-term rejuvenation rather than instant change

Results develop slowly over weeks to months, improving skin quality, firmness and structure - think quiet confidence, not overdone.

Perfect for patients who want to look refreshed, not “done”.

10/02/2026

🌸 Breast health matters – and knowledge is power 🌸

At The Breast Awareness Clinic, Laura Naylor provides expert, compassionate support focused on prediction, prevention and early detection of breast cancer.

✔️ Personalised breast cancer risk assessment
✔️ Professional breast examination
✔️ Education on what’s normal for you and how to self-check confidently
✔️ Optional genetic (PRS/SNP) testing to better understand your individual risk
✔️ Emotional support before, during or after a diagnosis

Whether you want reassurance, education, or a clear prevention plan, Laura offers a calm, supportive space to help you feel informed and empowered about your breast health.

📧 info@breastawareness.co.uk
📱 07759 190276
🌐 www.breastawareness.co.uk

08/02/2026

💪 Shoulder or rotator cuff pain? 💪

In this video, Emma Venables shares simple exercises to support shoulder and rotator cuff recovery, helping improve strength, stability and movement.

⚠️ Important: These exercises should be pain-free. Do not continue if any movement causes pain.

If shoulder issues are holding you back, Emma can assess your movement and create a personalised rehab plan using exercise, sports therapy, shockwave or acupuncture.

📧 emma@core-wellbeing.co.uk
📱 07966 783925

06/02/2026

✨ Get to know Sarah – Counsellor at Core Wellbeing ✨

In this video, Sarah Barker introduces herself and shares how she supports adults, children and young people through a wide range of emotional challenges — from anxiety and low mood to trauma, bereavement, self-esteem and more.

Sarah offers a safe, confidential and non-judgemental space, using an integrative approach tailored to each individual, including age-appropriate creative techniques for younger clients.

💛 Current offer
For a limited time, Sarah is offering 50% off initial assessment sessions booked in February — just £30 for your first session.

If you’ve been thinking about reaching out, this is a great place to start.

📧 sarahbarker@gmail.com
📱 07798 91053

05/02/2026

💥 Shockwave Therapy – faster recovery, real results 💥

Struggling with ongoing pain, injury or stubborn niggles that just won’t shift? Shockwave therapy at Core Wellbeing can help get you moving again.

Shockwave works by stimulating your body’s natural healing process, increasing blood flow and breaking down damaged tissue to reduce pain and speed up recovery.
✅ Effective for:
• Tendon and ligament injuries
• Plantar fasciitis
• Tennis & golfer’s elbow
• Shoulder, knee and Achilles pain
• Chronic muscle tightness
• Post-surgical recovery

Treatment is non-invasive, drug-free and often requires fewer sessions than traditional therapies.

📍 Delivered by Emma Venables
📧 emma@core-wellbeing.co.uk
📱 07966 783925

01/02/2026

✨ Your health. Your wellbeing. All in one place✨

A new month is the perfect time to check in with you. At Core Wellbeing, we’re proud to be your one-stop destination for health and wellbeing, bringing expert practitioners together under one roof.

Whether you’re focusing on mind, body or health, our range of services includes:
• Counselling & psychotherapy (adults, children & young people)
• Sports therapy, sports massage & injury rehab
• Shockwave therapy & acupuncture
• Osteopathy
• Breast Awareness Clinic & genetic testing
• Skin & aesthetics with a GP-led approach
• Hypnotherapy & brainspotting
• Aromatherapy & holistic therapies

Whatever your goals this February, recovery, prevention, balance or self-care we’re here to support you every step of the way.

📍 Mobberley, Cheshire
📧 info@core-wellbeing.co.uk
📱 01565 873402

30/01/2026

⏰ Last 2 days to book! ⏰

Don’t miss out, there are just 48 hours left to book your January appointment with Dr Kate Antrobus and receive a FREE 10-minute Dermalux LED session at the end of your treatment ✨

Dermalux is the perfect finishing touch to:
• Calm and soothe the skin
• Reduce redness and inflammation
• Support healing and recovery
• Enhance your treatment results

📍 Available at Core Wellbeing
📧 kate@dr-kate.co.uk
📱 07802 430566

28/01/2026

💙 Feeling the January Blues? You’re not alone 💙

The January Blues are very real - low mood, tiredness, lack of motivation and sadness are common after the festive period. Shorter, darker days, financial pressures, post-Christmas comedown and the weight of New Year’s resolutions can all take their toll.

Booking a series of sessions with Sarah Barker can help you navigate this difficult period and support your mental wellbeing long term. Sarah works with individual adults, children and young people, offering a calm, compassionate and non-judgemental space to talk and heal.

✨ Special offer ✨
Get 50% off your initial assessment session when booked in January or February - just £30.

📍 Sessions available at Core Wellbeing
📧 2sarahbarker@gmail.com
📱 07798 91053

26/01/2026

✨ Another movement tip from Rubina ✨

This time, Rubina is demonstrating the Baby Bounce, a gentle, rhythmic movement that helps the body relax, release tension, and reset.

👶🌀 Benefits of the Baby Bounce:
• Relaxes tight legs and hips
• Gently decompresses the spine
• Releases built-up tension through the whole body
• Calms the nervous system
• Encourages fluid, natural movement

This exercise is brilliant as a daily reset, especially if you’re feeling stiff, heavy, or tight after sitting, training, or a long day on your feet. Small, gentle movements like this can make a big difference to how your body feels and moves.

If you’re experiencing ongoing aches, stiffness, or postural issues, Rubina can help assess what’s going on and support your body back into balance using osteopathy.

📅 Book an appointment with Rubina – Osteopath
📞 01565 873402
📧 rubina.osteopath@yahoo.com
📱 07873 600680
📍 Core Wellbeing, Mobberley

25/01/2026

✨ You don’t have to keep living with anxiety or poor sleep ✨

If anxiety or sleep deprivation has been affecting your life for months or even years, help is available, and change is possible.

Here’s what one client had to say after working with Denise Fraser:

Denise combines talking therapy and hypnotherapy to gently address the root causes of anxiety, overwhelm and sleep issues - helping you feel calmer, more rested and back in control.

📍 Available at Core Wellbeing
📧 denise@denisefraser.com
📱 07952 680598

23/01/2026

✨ Exciting news ✨

All appointments booked with Dr Kate Antrobus throughout January will receive a FREE 10-minute Dermalux LED session at the end of their treatment ✨

The perfect added boost to calm the skin, reduce inflammation, support healing and enhance your results, at no extra cost.

📍 Available at Core Wellbeing
📧 kate@dr-kate.co.uk
📱 07802 430566
📅 January spaces are limited, book now and enjoy a little extra glow ✨

Address

The Old Bank
Mobberley
WA167HH

Website

https://www.core-wellbeing.co.uk/

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