Core Wellbeing

Core Wellbeing Discover Cheshire's leading health & wellness hub. Combining the expertise of medical and wellbeing specialists, all under one roof.

💡 One treatment, multiple benefits 💡Dermalux LED Therapy isn’t just about glowing skin — it’s about total tissue health....
19/04/2026

💡 One treatment, multiple benefits 💡

Dermalux LED Therapy isn’t just about glowing skin — it’s about total tissue health.

✨ Boosts collagen and skin quality
✨ Reduces acne and redness
✨ Supports muscle recovery
✨ Helps with post-surgical healing and scarring
✨ Calms inflammation throughout the body

Available in clinic or to hire at home — making it easy to fit into your routine.

📧 kate@dr-kate.co.uk | 📱 07802 430566
📧 emma@core-wellbeing.co.uk | 📱 07966 783925

18/04/2026

🛁 Osteopath tip from Rubina 🛁

Looking for a simple way to ease aches and support recovery at home?

Rubina recommends Epsom salt baths, easily purchased online or from your local pharmacy.
✨ Soak for 20 minutes, 1–3 times per week to:
• Reduce inflammation
• Relieve muscle aches
• Support relaxation and recovery
A small habit that can make a big difference to how your body feels 💆‍♀️
📧 rubina.osteopath@yahoo.com
📱 07873 600680

🏠 Dermalux at Home – Intensive Results 🏠Want the best results? Consistency is key.With 2-week home hire (£150) you can u...
16/04/2026

🏠 Dermalux at Home – Intensive Results 🏠

Want the best results? Consistency is key.

With 2-week home hire (£150) you can use Dermalux daily (up to 30 minutes), helping to:
✨ Build cumulative results
✨ Improve skin faster
✨ Support recovery after injury or surgery
✨ Save time travelling to the clinic

More convenience. Better results.



📧 kate@dr-kate.co.uk | 📱 07802 430566

📚 Exam stress is real… but support can make all the difference 💛If your child is feeling overwhelmed, anxious or lacking...
16/04/2026

📚 Exam stress is real… but support can make all the difference 💛

If your child is feeling overwhelmed, anxious or lacking confidence around exams, they don’t have to manage it alone.

Sarah Barker works with children, young people and adults, helping them to regulate emotions, build confidence and develop healthy coping strategies, not just for exams, but for life.

Giving young people the tools to manage pressure can transform how they approach challenges and help them feel calmer, more in control and capable.

📞 07798 910538 | 01565 873402
📧 2sarahbarker@gmail.com

✨ Transform your mindset with Denise ✨As a Clinical Hypnotherapist, Denise Fraser has helped clients to:💫 Overcome fears...
15/04/2026

✨ Transform your mindset with Denise ✨

As a Clinical Hypnotherapist, Denise Fraser has helped clients to:
💫 Overcome fears and phobias and feel truly at ease
💫 Achieve lasting weight loss and build healthier habits
💫 Break free from smoking and va**ng
💫 Reconnect with motivation and reach their goals

Using proven techniques grounded in neuroscience and current research, Denise supports real, lasting change, not just short-term fixes.

If you’re ready to feel more in control and move forward with confidence, Denise is here to help.

📧 denise@denisefraser.com
📱 07952 680598

🧠 If anxiety won’t shift, it’s often not about thinking differently…• You might understand why you feel anxious, but sti...
13/04/2026

🧠 If anxiety won’t shift, it’s often not about thinking differently…

• You might understand why you feel anxious, but still feel stuck
• You may find yourself overthinking or trying to “talk it through”
• This is common with anxiety, overwhelm or feeling not good enough
• These responses are often held deeper in the brain and body
• Leaving you feeling frustrated, exhausted or out of control

That’s where brain-based approaches like Brainspotting can help 💫

By working beyond conscious thought, Brainspotting helps process these deeper responses, allowing your system to settle so you can feel calmer, more in control, and able to move forward.

Zoe Eckersley works with children, young people and adults, combining talking therapy, Brainspotting and hypnotherapy to create
a tailored, supportive approach.
📧 info@balancingminds.co.uk
📍 Core Wellbeing, Mobberley

Pelvic Girdle Pain (PGP) in pregnancy — let’s talk facts As a women’s health physio, one of the most common things I hea...
11/04/2026

Pelvic Girdle Pain (PGP) in pregnancy — let’s talk facts

As a women’s health physio, one of the most common things I hear is: “I thought this pain was just part of pregnancy…”

Yes, it’s common. But that doesn’t mean you have to just put up with it.

1: PGP is very common
Around 1 in 5 pregnant women in the UK experience pelvic girdle pain
Some studies suggest it could affect even more — up to 20–70% depending on how it’s defined

2: It can affect everyday life
PGP can make simple things like walking, turning in bed, or getting dressed painful — and it can impact your quality of life during pregnancy

3: Early support matters
UK guidance (NICE) recommends that women with PGP should be referred to physiotherapy for:
✔️ targeted exercise advice
✔️ support (like pelvic belts if appropriate)

4: Physio can make a real difference
Treatment like tailored exercises, movement advice, and support strategies can help reduce pain and keep you moving during pregnancy

5: You don’t need to wait until it’s “bad enough”
Getting help early can prevent symptoms from worsening and support a more comfortable pregnancy journey

The bottom line:
Pain in pregnancy is common — but it’s not something you should ignore or push through.

If you’re struggling with pelvic, hip, or lower back pain, speak to a women’s health physio.

You deserve support, reassurance, and a plan that works for your body

Book your appointment now:📧 therecoveryclinic@icloud.com

💡 Not just for skin… Dermalux supports recovery too 💡Dermalux LED Therapy is a powerful tool for muscle recovery, injury...
10/04/2026

💡 Not just for skin… Dermalux supports recovery too 💡

Dermalux LED Therapy is a powerful tool for muscle recovery, injury healing and post-op care.
✨ Helps reduce inflammation
✨ Supports tissue repair
✨ Aids wound healing
✨ Can help reduce risk of infection (especially pre/post surgery)

A non-invasive way to help your body heal faster and better.

📧 emma@core-wellbeing.co.uk | 📱 07966 783925

💆‍♀️ Cupping Therapy with Lauren 💪Looking to relieve tight muscles and boost your recovery? Cupping therapy with Lauren,...
09/04/2026

💆‍♀️ Cupping Therapy with Lauren 💪

Looking to relieve tight muscles and boost your recovery? Cupping therapy with Lauren, our Sports Therapist, is a powerful addition to your treatment plan.

✨ Benefits include:
✔️ Reduces muscle tension
✔️ Increases blood flow to tight areas
✔️ Improves mobility and range of motion
✔️ Supports recovery between sessions
✔️ Helps you move and train better

Perfect for gym-goers, athletes or anyone feeling tight, stiff or fatigued.

📞 01565 873402
📧 info@core-wellbeing.co.uk
📍 Core Wellbeing, Mobberley

🚭 Ready to quit smoking or va**ng for good?If you’ve been thinking “I need to stop, this is your sign.With Denise Fraser...
05/04/2026

🚭 Ready to quit smoking or va**ng for good?

If you’ve been thinking “I need to stop, this is your sign.

With Denise Fraser, many clients successfully quit in just one session using a powerful combination of solution-focused hypnotherapy and talking therapy.

✨ Break the habit at its root
✨ Reduce cravings and withdrawal
✨ Feel calmer, more in control
✨ Build a healthier mindset around smoking/va**ng

No patches, no willpower battles, just the right support to help you make a lasting change.
💭 Imagine feeling free from it…

📧 denise@denisefraser.com
📱 07952 680598

Healing After a C Section: The Benefits of Scar TherapyScar therapy plays a crucial role in your recovery, helping to im...
03/04/2026

Healing After a C Section: The Benefits of Scar Therapy

Scar therapy plays a crucial role in your recovery, helping to improve both the appearance and comfort of your scar. Here are some benefits of incorporating scar therapy into your postpartum care routine:

Reduces Scar Visibility: Scar therapy can help to soften and flatten your c section scar, making it less noticeable over time.

Reduces Discomfort: Regular scar massage and the use of specialist scar oils, creams or silicone sheets can reduce tightness, itching, and discomfort in the scar area.

Promotes Skin Elasticity: Scar therapy encourages healthy skin regeneration and improves elasticity, which can help prevent adhesions and tightness around the scar tissue.

Boosts Confidence: Scar therapy can help you feel more confident about your body after birth.

Supports Mobility: Proper scar care can improve tissue flexibility, which is vital for mobility, especially around your abdomen and pelvis.

Book your appointment now:📧 therecoveryclinic@icloud.com

🌸 Hello April… summer is on the way 🌸Now is the perfect time to get in shape for summer, whether that means feeling stro...
01/04/2026

🌸 Hello April… summer is on the way 🌸

Now is the perfect time to get in shape for summer, whether that means feeling stronger, moving better, improving your skin or supporting your mental wellbeing.

At Core Wellbeing, we offer a wide range of services all under one roof to help you feel your best:
✨ Sports therapy, rehab & shockwave
✨ Osteopathy & acupuncture
✨ Skin & aesthetics treatments
✨ Dermalux LED therapy
✨ Counselling, hypnotherapy & brainspotting
✨ Breast health & genetic testing
✨ Massage & holistic therapies

Whatever your goals - confidence, recovery, prevention or self-care, our expert team is here to support you every step of the way.

📍 Mobberley, Cheshire
📞 01565 873402
📧 info@core-wellbeing.co.uk

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The Old Bank
Mobberley
WA167HH

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