Core Wellbeing

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Core Wellbeing

Discover Cheshire's leading health & wellness hub. Combining the expertise of medical and wellbeing specialists, all under one roof.

01/02/2026

✨ Your health. Your wellbeing. All in one place✨

A new month is the perfect time to check in with you. At Core Wellbeing, we’re proud to be your one-stop destination for health and wellbeing, bringing expert practitioners together under one roof.

Whether you’re focusing on mind, body or health, our range of services includes:
• Counselling & psychotherapy (adults, children & young people)
• Sports therapy, sports massage & injury rehab
• Shockwave therapy & acupuncture
• Osteopathy
• Breast Awareness Clinic & genetic testing
• Skin & aesthetics with a GP-led approach
• Hypnotherapy & brainspotting
• Aromatherapy & holistic therapies

Whatever your goals this February, recovery, prevention, balance or self-care we’re here to support you every step of the way.

📍 Mobberley, Cheshire
📧 info@core-wellbeing.co.uk
📱 01565 873402

30/01/2026

⏰ Last 2 days to book! ⏰

Don’t miss out, there are just 48 hours left to book your January appointment with Dr Kate Antrobus and receive a FREE 10-minute Dermalux LED session at the end of your treatment ✨

Dermalux is the perfect finishing touch to:
• Calm and soothe the skin
• Reduce redness and inflammation
• Support healing and recovery
• Enhance your treatment results

📍 Available at Core Wellbeing
📧 kate@dr-kate.co.uk
📱 07802 430566

28/01/2026

💙 Feeling the January Blues? You’re not alone 💙

The January Blues are very real - low mood, tiredness, lack of motivation and sadness are common after the festive period. Shorter, darker days, financial pressures, post-Christmas comedown and the weight of New Year’s resolutions can all take their toll.

Booking a series of sessions with Sarah Barker can help you navigate this difficult period and support your mental wellbeing long term. Sarah works with individual adults, children and young people, offering a calm, compassionate and non-judgemental space to talk and heal.

✨ Special offer ✨
Get 50% off your initial assessment session when booked in January or February - just £30.

📍 Sessions available at Core Wellbeing
📧 2sarahbarker@gmail.com
📱 07798 91053

26/01/2026

✨ Another movement tip from Rubina ✨

This time, Rubina is demonstrating the Baby Bounce, a gentle, rhythmic movement that helps the body relax, release tension, and reset.

👶🌀 Benefits of the Baby Bounce:
• Relaxes tight legs and hips
• Gently decompresses the spine
• Releases built-up tension through the whole body
• Calms the nervous system
• Encourages fluid, natural movement

This exercise is brilliant as a daily reset, especially if you’re feeling stiff, heavy, or tight after sitting, training, or a long day on your feet. Small, gentle movements like this can make a big difference to how your body feels and moves.

If you’re experiencing ongoing aches, stiffness, or postural issues, Rubina can help assess what’s going on and support your body back into balance using osteopathy.

📅 Book an appointment with Rubina – Osteopath
📞 01565 873402
📧 rubina.osteopath@yahoo.com
📱 07873 600680
📍 Core Wellbeing, Mobberley

25/01/2026

✨ You don’t have to keep living with anxiety or poor sleep ✨

If anxiety or sleep deprivation has been affecting your life for months or even years, help is available, and change is possible.

Here’s what one client had to say after working with Denise Fraser:

Denise combines talking therapy and hypnotherapy to gently address the root causes of anxiety, overwhelm and sleep issues - helping you feel calmer, more rested and back in control.

📍 Available at Core Wellbeing
📧 denise@denisefraser.com
📱 07952 680598

23/01/2026

✨ Exciting news ✨

All appointments booked with Dr Kate Antrobus throughout January will receive a FREE 10-minute Dermalux LED session at the end of their treatment ✨

The perfect added boost to calm the skin, reduce inflammation, support healing and enhance your results, at no extra cost.

📍 Available at Core Wellbeing
📧 kate@dr-kate.co.uk
📱 07802 430566
📅 January spaces are limited, book now and enjoy a little extra glow ✨

22/01/2026

✨ Client words like these remind us why this work matters ✨

Zoe recently received this beautiful message from a client she worked with last year, and it felt important to share. If you’re feeling a little lost, uncertain of your direction, or disconnected from yourself, this might be the sign you’ve been waiting for 💛

This client worked with Zoe Eckersley over 6 sessions, using a blend of psychotherapy, talking therapy and brainspotting - a powerful combination for gaining clarity, confidence and self-trust.

✨ New client offer ✨
For a limited time, new clients can book a 60-minute session for £60 instead of £100 (40% off).

If you’re feeling unsure, stuck, or searching for purpose — support is here, and change is possible 🤍

📍 Available at Core Wellbeing
📧 info@balancingminds.co.uk

19/01/2026

✨ Another great movement tip from Rubina ✨

In this video, Rubina demonstrates the roll down, a simple yet incredibly effective exercise to articulate the spine and give your back a deep, nourishing stretch.

🌀 Why the roll down is so beneficial:
• Gently mobilises each segment of the spine
• Relieves stiffness in the neck, shoulders and lower back
• Improves spinal flexibility and posture
• Encourages better movement awareness
• Helps reduce tension built up from sitting and daily stress

Exercises like this are brilliant for daily maintenance, but if your back feels persistently stiff, painful or restricted, it may be a sign that deeper alignment work is needed. Rubina uses osteopathy to identify where movement is restricted and helps restore balance so your body can move and feel better.
📅 Book an appointment with Rubina – Osteopath
📞 01565 873402
📧 rubina.osteopath@yahoo.com
📱 07873 600680
📍 Core Wellbeing, Mobberley

18/01/2026

✨ Dermalux isn’t just for skin, it’s a game-changer for body recovery too ✨

We’re excited to share that Dermalux LED Light Therapy is coming to Core Wellbeing, and its benefits go far beyond the face.

🔴🔵 How Dermalux supports injury & post-op recovery:
• Accelerates tissue healing after injury or surgery
• Reduces inflammation and swelling
• Helps relieve pain and muscle soreness
• Improves circulation and oxygen delivery to tissues
• Supports scar healing and tissue repair
• Aids recovery after sports injuries and intense training
• Completely non-invasive, pain-free and drug-free

Dermalux works by delivering clinically proven wavelengths of red and near-infrared light deep into the tissues, stimulating cellular repair and speeding up the body’s natural healing processes.
Perfect for:
✔️ Sports injuries
✔️ Post-operative recovery
✔️ Muscle and joint pain
✔️ Tendon and ligament healing
✔️ Chronic inflammation

📩 Launching soon, register your interest now to be first in line for appointments and introductory offers.

17/01/2026

Struggling with anxiety, low mood, sleep problems or phobias as the year comes to an end?

Denise is offering FREE Initial Consultations throughout December & January (usually £70). A perfect chance to explore how hypnotherapy can support you.
Her sessions combine talking therapy + hypnosis to help with:
• Anxiety & stress
• Low mood
• IBS
• Weight management
• Confidence
• Sleep issues
• Phobias
• Quitting smoking/vaping

Take the first step in a calm, supportive space. 💛

📧 denise@denisefraser.com
📲 07952 680598

16/01/2026

✨ Counselling offer – January & February ✨

Sarah Barker is offering 50% off initial assessment sessions for appointments booked in January and February.

💛 Initial session now just £30 (usually £60)

Whether you’re feeling overwhelmed, struggling emotionally, or looking for support for your child or teenager, this initial session offers a safe, calm space to talk and explore the next steps.

📍 Available at Core Wellbeing
📧 2sarahbarker@gmail.com
📱 07798 91053

15/01/2026

✨ Exciting news… Dermalux is coming to Core Wellbeing ✨

We’re thrilled to be welcoming Dermalux LED Light Therapy to the clinic very soon, an advanced, non-invasive treatment loved for its powerful skin and wellbeing benefits.

💡 Why Dermalux?
• Boosts collagen and elastin for firmer, healthier skin
• Helps reduce acne, redness, pigmentation and inflammation
• Supports skin healing and repair
• Improves hydration, glow and overall skin tone
• Completely pain-free with no downtime
• Clinically proven medical-grade LED technology

Dermalux is suitable for all skin types and can be used as a standalone treatment or alongside other therapies for enhanced results.

📩 Want to be first to know when bookings open?

Register your interest now and be the first to access appointments, intro offers and launch details.

Address

The Old Bank
Mobberley
WA167HH

Website

https://www.core-wellbeing.co.uk/

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