https://www.twitch.tv/loungelizard86 hop on and watch some path of exiles and if you got that amazon prime dont forget to drop that free subscription
Cod with boyz
26/06/2023
Hi all sorry for going of the grid been extremely busy with working nights gonna post a few 10 min warm up slash cardio building videos over next few weeks thanks all and do t forget to share this page and get your friends liking it ... diet plans on request with 34 years experience as a chef I have plenty of knowledge to share
07/04/2023
First run back after flu nice steady pace time for a few slower runs then few days rest and then marathon on th 16th
Fitness training made easy with MapMyRun.com
30/03/2023
Having the flu really puts a damper on training hopefully few more days of rest and back to the last few runs before the marathon on April 16th
26/03/2023
A few of the runs I've been doing for Manchester marathon gonna get a few.more in before taper
26/03/2023
Got my bib number and wave placement for Manchester marathon
15/03/2023
Air fried peri cajun pork bites and noodles yum yum
06/02/2023
Have a roartastic week all eat well,sleep well, train well!!!!
29/01/2023
Nice run out yesterday using the track my run app by underarmour nice to have the split paces and times per distance told while running it really helps to keep pace phone died at the red spot but I continued on home to the green spot will defo be running this route again as it was a really nice run apart from the canal path in the poor lighting as the grounds not very flat soncan really affect your flow and pace I will be continuing on my training for the Manchester marathon on April 16th
16/01/2023
Looks like a fresh week this one !! The prom has a few ice patches along it so all running down morecambe please take extra care
10/01/2023
A dull and wet day today but let's not be put off by the weather remember why we started to exercise and the end goal we want to achieve... for those who have netflix there are some fitness shows by Nike on there you can do at home give them a try and let me know what your thoughts are of these
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