What are the opening hours?

Monday 9am - 5pm Tuesday 11am - 5pm Wednesday 10am - 6pm Thursday 9am - 5pm Friday 8am - 6pm Saturday 9am - 2pm

https://www.facebook.com/317755158092876/

Soulstar & Self Recovery, 97 Marine Road West, Morecambe (2026)

10/03/2026

Returning to You

It’s easy to fill a day.

Tasks.
Conversations.
Responsibilities.
Noise.

Before we know it, evening arrives and we haven’t truly met ourselves once.

Moving isn’t the same as being present.
Doing isn’t the same as feeling.

Today is an invitation to interrupt the rush.

To pause, even briefly, and turn inward.

What’s happening beneath the surface?
Is your body tired or steady?
Is your heart open or guarded?
Is your breath shallow or soft?

When you notice, you shift from reaction to response.
From habit to choice.

Just for today, create one small moment of reconnection.
A hand on your chest.
A slower breath.
A quiet question only you can answer.

Come back to yourself.

Soulstar

09/03/2026

I love this energy,

Mood for March:
I can do it.
I deserve it.
I will get it.
End of story.

But here’s the real question…

What’s the story you have on repeat so far this month?

Because the story you tell yourself becomes the lens you look through.
And that very lens shapes your thoughts.
Those thoughts shape your actions.
And finally Your actions shape your consequences.

If the inner script is:
“I’m behind.”
“It’s going to be hard.”
“I’ll probably fail.”

Your nervous system tightens.
You hesitate.
You play small.
And then life mirrors that back.

But if the story is:
“I am capable.”
“I am supported.”
“I am ready.”

Your body softens.
You move differently.
You decide differently.
And suddenly opportunities look possible instead of threatening.

March is a turning month. The light is stretching. The energy is shifting.

So ask yourself honestly…
What am I telling myself about the month ahead?

And is that story empowering me
or keeping me exactly where I’ve been?

Choose your narrative carefully.

Thoughts → Actions → Consequences.

End of story

09/03/2026

Available appointments.
Mon 9th March 3pm, 4.30pm
Weds 11th March 6.30pm
Sat 14th March 10am
Mon 16th March 5.30pm

08/03/2026

An absolutely massive thank you to every woman who came to share “The Cosmic Reset” with us tonight.

It was a full house, a powerful vibe, and the energy of women gathering together in true abundance.

The music and beats began to pulse as we dropped into our heart energy, awakening the fire within and setting our boundaries for this year of fire energy. Fire is powerful, but when it isn’t contained it can burn wildly so from there we softened. We opened somatically into spaces of constriction and hidden grief, allowing the breath to flow gently and truthfully through the body.

Then we travelled back… way back… to the very beginning.

Trusting the wisdom of the breath.
Trusting the intelligence of the body.

From there the journey unfolded.

Some expanded out into the cosmos, into energy far greater than themselves.
Some floated in that vast space of infinity.
Some free-fell through the unknown.
Others travelled to places and memories their bodies had been waiting to visit. Others focused on being consistent and consciously present.

Every journey was perfect.

The final surrender came through a cosmic sound bath, carried on solfeggio tones and otherworldly vibrations that wrapped around the room like stardust and gently brought us home.

It is always an honour to hold these spaces.

A huge thank you to The Rainbow Hub Lancaster and Christinas everythingwellbeing for the most beautiful venue to gather in.

The next dates will be announced soon.

Until then, thank you for showing up, for breathing deeply, and for being brave enough to journey inward and reclaim your power in the vastness of the universe.

Namaste you Cosmic Queens.
Christopher & Janie
Sacred Rhythms.

08/03/2026

All set up and ready to go with The Cosmic Reset. Breath, beats, spoken word, energy and awareness, taking you to infinity and beyond……. Why because you are just a Cosmic Girl.

08/03/2026

When Nature Allows the Space to Feel

There’s a reason we’re drawn to wide skies, mountains, oceans and forests when something inside us feels heavy.

Nature holds space for our emotions.

No fixing.
No rushing.
No judgement.

Just space.

There’s a quiet wisdom in natural surroundings that reminds the nervous system it is safe to soften.

The fresh air, the sound of water, the movement of trees in the wind… it all gently brings us back to ourselves.

Sometimes what we need most isn’t advice or solutions.

Sometimes we just need a place where we can feel.

Cry if we need to.
Breathe deeper.
Let the body release what it has been holding.

Nature has always been one of the most powerful healers.

It regulates the nervous system, grounds the mind, and reconnects us with something bigger than our worries.

The mountains, the sea, the forests… they remind us that emotions move like weather.

They come.
They pass.

And when we give ourselves space to feel them fully, something inside us begins to settle.

Sometimes the most healing thing we can do is simply step outside and let nature hold us for a while.

I can’t wait to share our offerings in the Lake District. Over the next few months we will be working closely with Nab Cottage sat on the banks of Rydal Water, Ellie and Paul offer something so truly special you will not want to miss out.

Soulstar

08/03/2026

I absolutely love International Women’s Day.
A day to celebrate women, their strength, their wisdom, their resilience and the quiet power they carry every single day.

This year’s theme is Give to Gain the idea that when we give generously, we create more opportunities, more support and more equality for women everywhere.

And I truly believe in that.

But I also want to honour something that often goes unseen…
Women already give so much.

We give our time.
Our energy.
Our care.
Our emotional labour.
Our love to families, communities, workplaces and the world around us.

Sometimes we give so much that we forget about ourselves.

So for me, this day is also a gentle reminder that receiving matters too.

Because when women are supported…
when we rest…
when we are held, valued and listened to…

We don’t just survive.
We thrive.

And when women thrive, we all rise.

So today I celebrate women everywhere the givers, the nurturers, the leaders, the quiet supporters and the fierce change-makers.

May we continue to lift each other up.
May we support each other’s growth.
And may we also remember that it’s okay for women to receive as much as we give.

Happy International Women’s Day.

With love,
Janie
Soulstar

08/03/2026

Just taking a few quiet moments in The Zenden to take it all in.

It’s been a whirlwind of a few weeks… and now it finally feels like there’s space to pause, breathe, and really feel what this new chapter means.

This space carries the energy of so many people who have walked before me. In many ways, Soulstar has always been a weaving together of the people who have influenced my path, the teachers, the friends, the experiences that have shaped how I hold space for others.

They say it’s no coincidence who we meet along the way.
Some people are lessons, and some are blessings.

Right now it feels like The Zenden is a place where many of those blessings have met.

I’ve always loved sunflowers, but they came to mean even more to me after we lost a beautiful soul and a dear friend. A truly wonderful human who helped bring together a previous working space of mine. He would have absolutely loved this building… the energy here, the therapists, the healing, the intention behind it all. It would have made him beam from ear to ear.

When we were getting The Zenden ready and I came across these sunflower garlands, when I wasn’t even looking for them, followed shortly after by three white feathers… it felt like a little gift from above.

A reminder.

A connection.

A moment that made me smile and remember a soul so pure that perhaps this realm was never quite the right place for him.

As this next chapter unfolds, I feel incredibly grateful for the people who have shaped my journey and continue to encourage me to step further into helping others grow, heal and reconnect with themselves.

I’m deeply looking forward to welcoming you all into this space.

Whether that’s for a restorative massage, a relaxing and renewing Reiki session, breathwork, a sound healing facial, Root Cause Therapy… and so much more still to share.

This space is here to hold you.

07/03/2026

Just taking a few quiet moments in The Zenden to take it all in.

It’s been a whirlwind of a few weeks… and now it finally feels like there’s space to pause, breathe, and really feel what this new chapter means.

This space carries the energy of so many people who have walked before me. In many ways, Soulstar has always been a weaving together of the people who have influenced my path, the teachers, the friends, the experiences that have shaped how I hold space for others.

They say it’s no coincidence who we meet along the way.
Some people are lessons, and some are blessings.

Right now it feels like The Zenden is a place where many of those blessings have met.

I’ve always loved sunflowers, but they came to mean even more to me after we lost a beautiful soul and a dear friend. A truly wonderful human who helped bring together a previous working space of mine. He would have absolutely loved this building… the energy here, the therapists, the healing, the intention behind it all. It would have made him beam from ear to ear.

When we were getting The Zenden ready and I came across these sunflower garlands, when I wasn’t even looking for them, followed shortly after by three white feathers… it felt like a little gift from above.

A reminder.

A connection.

A moment that made me smile and remember a soul so pure that perhaps this realm was never quite the right place for him.

As this next chapter unfolds, I feel incredibly grateful for the people who have shaped my journey and continue to encourage me to step further into helping others grow, heal and reconnect with themselves.

I’m deeply looking forward to welcoming you all into this space.

Whether that’s for a restorative massage, a relaxing and renewing Reiki session, breathwork, a sound healing facial, Root Cause Therapy… and so much more still to share.

This space is here to hold you.

Soulstar

07/03/2026

“Check Ya Energy”

A simple reminder I keep in my space…
Check ya energy. It’s like a daily ritual.

Not in a mystical way.
In a very real, everyday way.

I invite you to Pause and ask yourself:

What am I thinking?
What am I feeling?
What am I projecting out into the world today?

Because energy isn’t just something spiritual, it’s the tone of your nervous system, the mood in your voice, the tension or ease in your body, the way you walk into a room.

People feel it.

When we’re rushed, anxious, angry or overwhelmed, it shows up in our words, our reactions, and the atmosphere around us.

When we slow down, breathe, and reconnect with ourselves, that shows up too.

Checking your energy isn’t about pretending to be positive or pushing feelings away.

It’s about awareness.

Noticing what’s moving through you so it doesn’t unconsciously spill into everything else.

Your inner world always finds a way to show up in your outer world.

So today, take a moment.

Pause.
Breathe.
Check in.

What energy are you carrying…
and what energy do you want to bring into the day?

Soulstar

06/03/2026

Some of you will have heard whispers already, some of you may notice the sign is no longer up, but it felt important to share this properly.
My beautiful little studio by the sea has now closed its doors, and Soulstar is moving into a new chapter.

The past years in that space have held so much healing, laughter, tears, deep rest, and so many moments of connection. It was a truly special place, and I will always hold deep gratitude for everything that happened within those walls.

But as life shifts, so does Soulstar.

With my work now expanding into trauma-informed support and more retreats and workshops which will see me out of the studio it felt right to simplify and reshape the way Soulstar operates.

So I have created something smaller, more intentional, and just as nurturing.

Welcome to “The Zenden”

A cosy new treatment space within The Rainbow Hub, a building dedicated to therapy, yoga, wellbeing, and support for both adults and children alike, It feels like the perfect home for this next stage of Soulstar’s journey.

The heart of Soulstar has by no means changed.
The treatments, the care, the intention, the deep rest all remain the same.
Just held in a new space.

The Zenden opens Monday 9th March, and I look forward to welcoming you there.
Thank you for continuing to walk this path with me.
Below are details of the location, parking and entry into the building. Any questions at all please reach out to me.
Always
Janie x

📍 Venue
The Rainbow Hub
231–233 Marine Road Central
Morecambe
LA4 4BQ
📍 Google Maps directions click here

🅿️ Parking
Marine Road Promenade Parking (closest)
Directly opposite the venue and along the seafront, as well as on street parking immedialtely outside..

Festival Market Car Park
Central Drive – LA4 5DL
Approx 5–6 minute walk

Central Drive Car Park
LA4 5BY
Approx 5 minute walk
You can also check wider parking availability here:

When You Arrive
The venue is located on Marine Road on the Morecambe seafront, facing the bay.
You’ll see B Army Surplus at street level - the venue is upstairs above the shop.

To enter: 🔔 Please use the top buzzer on the left
Then head upstairs to the top floor.

📞 If you’re stuck, call or text: 07862 222021

Soulstar & Self Recovery

10/03/2026

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09/03/2026

08/03/2026

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08/03/2026

08/03/2026

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07/03/2026

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06/03/2026

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Monday	9am - 5pm
Tuesday	11am - 5pm
Wednesday	10am - 6pm
Thursday	9am - 5pm
Friday	8am - 6pm
Saturday	9am - 2pm