Tips for better mental health with Holly

04/09/2025

Remember you are amazing, there is only one you and you are special ✨️ 💛

02/09/2025

Good sleep is essential for a healthy mind... here are a few tips to aid better 😴 💤 Goodnight you lovely lot love Holly 😘

01/09/2025

Happy September tell me a goal you have for this month...
Mine is to exercise more 🏋‍♂️

31/08/2025

Sharing this amazing blog from my favourite mindfulness page... ❤️

As August waves goodbye, a quiet reflection on the stitched-together moments that gave summer its shape - and the ones you shared with me along the way..

28/08/2025

Self confidence is key 🔑 to good levels of wellbeing and happiness... but it can be a hard thing to feel... here are some tips to help 😀

25/08/2025

If your going through a stormy patch in life... remember nothing lasts forever and soon it will pass and the rainbow will shine bright.🌈🌈🌈

24/08/2025

Exercise is great for mental health... so even a little stroll round the block is good for the mind and soul... what exercise are you lot up to today? 💕

18/08/2025

Read this article by the lovely Eva MOLE Mindful Life.

A heartfelt reflection on why we’re so hard on ourselves - with simple, science-supported ways to speak more kindly to our own hearts.

17/08/2025

Hope you all had a great weekend 🙂
Here are some tips for the new week ahead...

16/08/2025

When the day or times recently have been rough remember this....
"Every Day is a fresh start❤️

15/08/2025

Smile (even when its hard) and the world will smile with you❤️

13/08/2025

Some great tips😀
Good sleep is amazing for the mind 🤩