Yoga Rooms Wirral

25/10/2024

We couldn’t decide on strength or flexibility practice so we found a balance.

04/10/2024

02/10/2024

“Flexsillybility” it’s a new word that we made up to describe this pose 🙏

03/04/2024

Balance is achieved only when it is challenged 🙏

08/02/2024

It’s been a productive day at the office today 🫣

Yoga your way with classes everyday!
www.yogaroomswirral.com

06/11/2023

Let the week begin with yoga!

We’ve classes 7 days a week with early rise classes at 6.45am, mornings at 10am, eves at 6pm and later classes at 7.30pm! Check out the timetable on our website: www.yogaroomswirral.com

See you on the mat 🙏

20/10/2023

*Mini Headstand Workshop*

31st October 11.30am-12.30pm

Join us for a mini workshop on headstands 🤗
There will be more of a focus on Shirshasana with warm ups, entries and advancements. All levels are welcome!

Drop us a message with any questions/more info and booking 😊

See you on the mat 🙏

24/07/2023

A short tutorial on how to strengthen your wrists and avoid and damage…

24/07/2023

A short tutorial on how to strengthen your wrists and avoid any potential damage…

14/07/2023

This is a section from a personalised plan I designed for one of my 1.1 sessions who is now ready to exercise after major hip surgery.

The exercises target the Gluteus Medius and minimus - these muscles need to be strong to stabilise the pelvis and keep the hips healthy and reduce pain as we get older