Clare Farr Therapy

14/05/2025

25/04/2025

At The Therapy Suite, we believe everyone deserves a safe space to prioritise their mental wellbeing. Whether you're seeking support with anxiety, depression, stress, or simply want to explore personal growth, we offer a range of therapy services tailored to your needs.

You can browse the profiles of our experienced therapists or contact us directly to ask questions about the different types of therapy we offer — we're here to help you find the best fit. Most of our therapists also offer free introductory calls, giving you a no-pressure opportunity to see if the therapy style and therapist are right for you.

Located just a few minutes’ walk from excellent transport links and with free local parking, our easily accessible space makes prioritising your wellbeing simple.

Visit our website or get in touch today — let The Therapy Suite be your trusted space for support and growth.

www.thetherapysuitelanarkshire.com

23/04/2025

You Create Your Reality ❤️

Everything you’re currently doing is the past that you’ll be talking about in your future.
At the same time, everything you’re currently doing is the future you’ll be living.
How you choose to live in this moment sculpts your past and your future.

The funny thing is a lot of us are stuck in the past or the future, not realising that now is the only time we truly have to create our lives.

Many people haven’t learned the art of letting go, the art of forgiveness, and the art of acceptance. Many carry around too many regrets, hold onto grudges, and feel bound by their past mistakes.

You can’t change what has already happened. You have to learn to stop victimising yourself and let go. You have to free your mind from the weight of the past. Good or bad, your past experiences occurred to mature you, not to keep you stuck.

Forgive yourself, accept what happened, and gracefully let go. You have better things to be creating with your mind right now.

If you would like to learn how to be more present and break the cycles of living in the past or worrying about the future then get in touch to find out more. ❤️

16/04/2025

❤️ Our Conditioned Self vs Our Authentic Self ❤️

How many of us find ourselves living a life shaped more by childhood programming than by our true selves?

From a young age, we absorb messages about who we should be, often adopting coping strategies to fit in or protect ourselves. These patterns can linger into adulthood, leading to worries, fears, and guilt that no longer serve us.

As we navigate life, it’s essential to ask:

Do we still need to hold onto these burdens?

What if we allowed ourselves to explore the version of us that exists beyond that conditioning?

Imagine shedding the weight of old beliefs and stepping into a life filled with authenticity and freedom.

Let’s consider this:

What would it feel like to pursue new passions and interests without the pressure to fit into different versions of ourselves just to be liked?

Embracing your true self can open doors to joy and creativity.

How can we start this journey towards authenticity together?

15/04/2025

Feeling overwhelmed by negative thoughts? You’re not alone!

Just like this adorable frog is sorting through its “brain laundry,” you can learn to separate your thoughts too. If you’re looking for tools to manage negativity or work through your overwhelming thoughts….. reach out!

Let’s work together to create a brighter mindset and reclaim your peace of mind. 🌈

15/04/2025

Feeling overwhelmed by negative thoughts? You're not alone!

Just like this adorable frog is sorting through its "brain laundry," you can learn to separate your thoughts too. If you're looking for tools to manage negativity or work through your overwhelming thoughts….. reach out!

Let’s work together to create a brighter mindset and reclaim your peace of mind. 🌈

07/04/2025

01/04/2025

Ready to invest in yourself?

While we often spend money on temporary solutions, true change begins with prioritising your mental health.

If you’ve been struggling with negative thoughts or behaviours for a while or you can’t quite seem to process strong emotions and want help, then therapy could be the answer.

Start with an initial call to explore how we will work together, followed by six sessions.
Both online and in-person sessions are available from my office in Motherwell, conveniently accessible from Lanarkshire and Glasgow.

Take the first step toward lasting change—your well-being deserves it.

https://www.psychologytoday.com/profile/1081046

25/03/2025

Ready to invest in yourself?

While we often spend money on temporary solutions, true change begins with prioritising your mental health.

If you've been struggling with negative thoughts or behaviours for a while or you can’t quite seem to process strong emotions and want help, then therapy could be the answer.

Start with an initial call to explore how we will work together, followed by six sessions.
Both online and in-person sessions are available from my office in Motherwell, conveniently accessible from Lanarkshire and Glasgow.

Take the first step toward lasting change—your well-being deserves it.

https://www.psychologytoday.com/profile/1081046

28/02/2025

Calling All Therapists and Holistic Practitioners

Join us for a relaxing coffee morning THIS Sunday, 2nd March at 11am at The Therapy Suite Lanarkshire in Motherwell. ☕

📍 Address:
18 Hamilton Road
Motherwell
ML1 1BB

This is a wonderful opportunity to connect with like-minded individuals who understand the joys and challenges of our profession. Our aim is to come together to build our community in what can sometimes feel like an isolating job.

Expect an informal gathering where you can share experiences, exchange ideas, and form valuable connections.

We’d love to see you there! For more information, feel free to reach out at hello@thetherapysuitelanarkshire.com.