Weight loss with chez

Weight loss with chez 1:1 Weight management consultant, to help you reach your weight loss goals. Only pay for products

Itโ€™s never too late to start... new week, new beginning!Contact me today to book in for your free private consultation a...
08/09/2025

Itโ€™s never too late to start... new week, new beginning!

Contact me today to book in for your free private consultation and BMI check! ๐Ÿ’ซ

27/08/2025

First week back being 100% ish pleased with the results x

Iโ€™m here to support you all the way, message me today x
27/08/2025

Iโ€™m here to support you all the way, message me today x

Scribble out the past and start again.It doesnโ€™t matter how may times you start your weight loss journey, we canโ€™t chang...
25/08/2025

Scribble out the past and start again.

It doesnโ€™t matter how may times you start your weight loss journey, we canโ€™t change the past but we can change the future.

Today is a blank canvas just waiting for a splash of colour.

Message me to get started today

๐ŸŒŸ Today is a New Day and here are some tips to stay motivated  ๐ŸŒŸ1. Donโ€™t just measure success by pounds - measure it by ...
23/08/2025

๐ŸŒŸ Today is a New Day and here are some tips to stay motivated ๐ŸŒŸ

1. Donโ€™t just measure success by pounds - measure it by inches lost; sizes lost; confidence gained; strength built etc. โš–๏ธ๐Ÿ’ช๐Ÿป

2. Donโ€™t expect miracles in days.
Set yourself mini-targets. ๐ŸŽฏ

3. Go through your wardrobe and sell/donate all the clothes that are now too big for you.
This will make you realise how far youโ€™ve come, encourage you to keep going and, you get to buy some nice new clothes! ๐Ÿ‘—๐Ÿ‘”

4. Do this for yourself.
You have to be 100% committed and confident in yourself to succeed. ๐Ÿ’ซ

5. Experiment with healthy recipes, it can be fun! ๐Ÿฅ˜๐Ÿฅ—๐Ÿฅ‘

6. Donโ€™t skip meals or products as this may stall your weight loss.
Make sure you have all of your products as these have all of your essential vitamins and minerals when acting as a meal replacement. ๐Ÿฆด๐Ÿ’Š

7. Take lots of frequent progress pictures.
Youโ€™ll be so glad that you did when you reach your goal weight and can use them to motivate others wanting to lose weight ๐Ÿ“ธ

8. Change how you see rewards. Donโ€™t reward yourself with food. Choose things and experiences. ๐Ÿ‘—๐ŸŽž ๐ŸŽฅ ๐Ÿ‘ 

9. Donโ€™t aim for a specific โ€˜goal weightโ€™. Itโ€™ll make it extremely frustrating when itโ€™s time to maintain and your weight fluctuates slightly. Instead see how you feel about yourself when you reach a certain size or weight.

10. Keep a journal of your weight loss journey. Use your 1:1 record card to track your progress. ๐Ÿ“”๐Ÿ“ฑ

If you do find it difficult to stay motivated, speak to your 1:1 Diet consultant.
They will offer you support and can suggest useful hints and tips to help keep you on track!

๐ŸŽ‰ Woohoo! I just completed my Nutritional Training Level One! ๐ŸŽ‰Iโ€™m beyond excited and ready to help YOU on your weight l...
22/08/2025

๐ŸŽ‰ Woohoo! I just completed my Nutritional Training Level One! ๐ŸŽ‰

Iโ€™m beyond excited and ready to help YOU on your weight loss journey with expert guidance and personalized support. ๐ŸŒŸ Whether youโ€™re looking to shed a few pounds, boost your energy, or just feel better in your own skin, Iโ€™ve got the tools and knowledge to make it happen!

Ready to take the first step? Drop a comment or send me a message, and letโ€™s make your goals a reality! ๐Ÿ’ชโœจ

โœจ Routine = Results โœจOne of the most powerful tools in your weight loss journey is routine. When you create healthy habi...
21/08/2025

โœจ Routine = Results โœจ

One of the most powerful tools in your weight loss journey is routine. When you create healthy habits and stick to them, everything gets easier.

โœ… You eat better without overthinking.
โœ… You move more without needing motivation.
โœ… You stay focused without constantly starting over.

A solid routine helps remove decision fatigue and keeps you on track even on the tough days. It becomes less about willpower and more about what you simply do every day.

Start small:
๐Ÿ•— Eat meals around the same times
๐Ÿšถโ€โ™€๏ธ Schedule in your movement
๐Ÿ’ง Hydrate regularly
๐Ÿ›Œ Prioritise sleep
๐Ÿ“ Plan your day ahead

Your body thrives on consistency. And your mind? It finds peace in it. ๐Ÿ’›

Stick to your routine, even when motivation fades โ€” because routine will carry you when motivation canโ€™t.

20/08/2025

Weight-loss injections - Eating less... but are you getting enough nutrition?

With rising costs of GLP-1 medications, it's more important than ever to maximise your results while you're on treatment!

When your appetite is naturally reduced, every meal matters more!

Common challenges GLP-1 users face:

"I'm not hungry, but I know I need to eat"
"How do I get enough protein with such a small appetite?"
"I want to maximise my weight loss while on treatment"

Our specialised meal replacement program solves these exact problems with:

๐Ÿฅค Complete nutrition in convenient formats
๐Ÿ“ Portion-controlled meals perfect for reduced appetite
โšก Easy-to-digest options when you're feeling full quickly

Make your GLP-1 journey even more successful โžก๏ธ https://www.one2onediet.com/glp1-using-weight-loss-injections

18/08/2025

MYTH BUSTING MONDAY! ๐Ÿ’ฅ

โŒ 'Meal replacements aren't nutritious'
โœ… TRUTH: Our products contain 24 vitamins & minerals

โŒ 'You'll just put the weight back on'
โœ… TRUTH: Our 6-step plan teaches long-term habits

โŒ 'It's too restrictive'
โœ… TRUTH: Flexible plans for every lifestyle

โŒ 'You'll be hungry all the time'
โœ… TRUTH: Ketosis naturally reduces appetite

Don't let myths stop your transformation!

Through a Consultant, you get the FACTS. Find yours today: one2onediet.com

You donโ€™t gain weight overnight, so it takes time to work it off too and no matter how much time it takesโ€ฆ every step to...
18/08/2025

You donโ€™t gain weight overnight, so it takes time to work it off too and no matter how much time it takesโ€ฆ every step towards a healthy future is incredible, inspiring and empoweringโ€ฆ Progress is progress ๐Ÿ”๏ธ

So take ownership of the time and be proud of the steps, no matter how many you take or how long the path.

Progress to a healthy body and lifestyle is truly something to be proud ofโ€ฆ

Get in touch today to start your journeys

๐ŸŒŸ ๐’ฏโ„ด๐“… ๐’ฏ๐’พ๐“…๐“ˆ ๐’ปโ„ด๐“‡ ๐’ฒโ„ฏ๐’พ๐‘”๐’ฝ๐“‰ โ„’โ„ด๐“ˆ๐“ˆ ๐’ฎ๐“Š๐’ธ๐’ธโ„ฏ๐“ˆ๐“ˆ ๐ŸŒŸLosing weight isnโ€™t easy, but with the right mindset and habits, it is possible! Her...
16/08/2025

๐ŸŒŸ ๐’ฏโ„ด๐“… ๐’ฏ๐’พ๐“…๐“ˆ ๐’ปโ„ด๐“‡ ๐’ฒโ„ฏ๐’พ๐‘”๐’ฝ๐“‰ โ„’โ„ด๐“ˆ๐“ˆ ๐’ฎ๐“Š๐’ธ๐’ธโ„ฏ๐“ˆ๐“ˆ ๐ŸŒŸ

Losing weight isnโ€™t easy, but with the right mindset and habits, it is possible! Here are my top tips to help you stay on track and reach your goals:

1๏ธโƒฃ Set Clear Goals โ€“ Know exactly what youโ€™re working towards. A specific goal keeps you focused and motivated.

2๏ธโƒฃ Stay Hydrated โ€“ Water helps with hunger, energy, and flushing out toxins. Aim for 2-3 litres a day. ๐Ÿ’ง

3๏ธโƒฃ Plan Ahead โ€“ Plan your meals, snacks, and products. Failing to prepare is preparing to fail!

4๏ธโƒฃ Stick to Routine โ€“ Consistency is key! Daily habits, no matter how small, lead to big results.

5๏ธโƒฃ Track Your Progress โ€“ Take photos, write it down, or use an app. Seeing how far youโ€™ve come is powerful.

6๏ธโƒฃ Donโ€™t Be Too Hard on Yourself โ€“ If you slip up, reset and carry on. Progress, not perfection!

7๏ธโƒฃ Find Your WHY โ€“ Whether itโ€™s your health, family, confidence, or clothes โ€“ keep your reason close.

Youโ€™ve got this ๐Ÿ’ช One day, one step, one choice at a time.
Letโ€™s smash those goals together! ๐ŸŒˆโœจ

Address

Motherwell
ML11

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 9am - 9pm
Sunday 9am - 5pm

Alerts

Be the first to know and let us send you an email when Weight loss with chez posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Weight loss with chez:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram