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Weight loss with chez

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Weight loss with chez

1:1 Weight management consultant, to help you reach your weight loss goals. Only pay for products

08/09/2025

It’s never too late to start... new week, new beginning!

Contact me today to book in for your free private consultation and BMI check! 💫

29/08/2025

Special offer 48 hours only!

Order today or Get started today to take advantage of this special offer

To get started complete the following enquiry form, returning customers message to get restarted x

https://form.jotform.com/chezmurr/new-enquiry-form-cheryl

27/08/2025

First week back being 100% ish pleased with the results x

27/08/2025

I’m here to support you all the way, message me today x

25/08/2025

Scribble out the past and start again.

It doesn’t matter how may times you start your weight loss journey, we can’t change the past but we can change the future.

Today is a blank canvas just waiting for a splash of colour.

Message me to get started today

23/08/2025

🌟 Today is a New Day and here are some tips to stay motivated 🌟

1. Don’t just measure success by pounds - measure it by inches lost; sizes lost; confidence gained; strength built etc. ⚖️💪🏻

2. Don’t expect miracles in days.
Set yourself mini-targets. 🎯

3. Go through your wardrobe and sell/donate all the clothes that are now too big for you.
This will make you realise how far you’ve come, encourage you to keep going and, you get to buy some nice new clothes! 👗👔

4. Do this for yourself.
You have to be 100% committed and confident in yourself to succeed. 💫

5. Experiment with healthy recipes, it can be fun! 🥘🥗🥑

6. Don’t skip meals or products as this may stall your weight loss.
Make sure you have all of your products as these have all of your essential vitamins and minerals when acting as a meal replacement. 🦴💊

7. Take lots of frequent progress pictures.
You’ll be so glad that you did when you reach your goal weight and can use them to motivate others wanting to lose weight 📸

8. Change how you see rewards. Don’t reward yourself with food. Choose things and experiences. 👗🎞 🎥 👠

9. Don’t aim for a specific ‘goal weight’. It’ll make it extremely frustrating when it’s time to maintain and your weight fluctuates slightly. Instead see how you feel about yourself when you reach a certain size or weight.

10. Keep a journal of your weight loss journey. Use your 1:1 record card to track your progress. 📔📱

If you do find it difficult to stay motivated, speak to your 1:1 Diet consultant.
They will offer you support and can suggest useful hints and tips to help keep you on track!

22/08/2025

🎉 Woohoo! I just completed my Nutritional Training Level One! 🎉

I’m beyond excited and ready to help YOU on your weight loss journey with expert guidance and personalized support. 🌟 Whether you’re looking to shed a few pounds, boost your energy, or just feel better in your own skin, I’ve got the tools and knowledge to make it happen!

Ready to take the first step? Drop a comment or send me a message, and let’s make your goals a reality! 💪✨

21/08/2025

✨ Routine = Results ✨

One of the most powerful tools in your weight loss journey is routine. When you create healthy habits and stick to them, everything gets easier.

✅ You eat better without overthinking.
✅ You move more without needing motivation.
✅ You stay focused without constantly starting over.

A solid routine helps remove decision fatigue and keeps you on track even on the tough days. It becomes less about willpower and more about what you simply do every day.

Start small:
🕗 Eat meals around the same times
🚶‍♀️ Schedule in your movement
💧 Hydrate regularly
🛌 Prioritise sleep
📝 Plan your day ahead

Your body thrives on consistency. And your mind? It finds peace in it. 💛

Stick to your routine, even when motivation fades — because routine will carry you when motivation can’t.

20/08/2025

Weight-loss injections - Eating less... but are you getting enough nutrition?

With rising costs of GLP-1 medications, it's more important than ever to maximise your results while you're on treatment!

When your appetite is naturally reduced, every meal matters more!

Common challenges GLP-1 users face:

"I'm not hungry, but I know I need to eat"
"How do I get enough protein with such a small appetite?"
"I want to maximise my weight loss while on treatment"

Our specialised meal replacement program solves these exact problems with:

🥤 Complete nutrition in convenient formats
📏 Portion-controlled meals perfect for reduced appetite
⚡ Easy-to-digest options when you're feeling full quickly

Make your GLP-1 journey even more successful ➡️ https://www.one2onediet.com/glp1-using-weight-loss-injections

18/08/2025

MYTH BUSTING MONDAY! 💥

❌ 'Meal replacements aren't nutritious'
✅ TRUTH: Our products contain 24 vitamins & minerals

❌ 'You'll just put the weight back on'
✅ TRUTH: Our 6-step plan teaches long-term habits

❌ 'It's too restrictive'
✅ TRUTH: Flexible plans for every lifestyle

❌ 'You'll be hungry all the time'
✅ TRUTH: Ketosis naturally reduces appetite

Don't let myths stop your transformation!

Through a Consultant, you get the FACTS. Find yours today: one2onediet.com

18/08/2025

You don’t gain weight overnight, so it takes time to work it off too and no matter how much time it takes… every step towards a healthy future is incredible, inspiring and empowering… Progress is progress 🏔️

So take ownership of the time and be proud of the steps, no matter how many you take or how long the path.

Progress to a healthy body and lifestyle is truly something to be proud of…

Get in touch today to start your journeys

16/08/2025

🌟 𝒯ℴ𝓅 𝒯𝒾𝓅𝓈 𝒻ℴ𝓇 𝒲ℯ𝒾𝑔𝒽𝓉 ℒℴ𝓈𝓈 𝒮𝓊𝒸𝒸ℯ𝓈𝓈 🌟

Losing weight isn’t easy, but with the right mindset and habits, it is possible! Here are my top tips to help you stay on track and reach your goals:

1️⃣ Set Clear Goals – Know exactly what you’re working towards. A specific goal keeps you focused and motivated.

2️⃣ Stay Hydrated – Water helps with hunger, energy, and flushing out toxins. Aim for 2-3 litres a day. 💧

3️⃣ Plan Ahead – Plan your meals, snacks, and products. Failing to prepare is preparing to fail!

4️⃣ Stick to Routine – Consistency is key! Daily habits, no matter how small, lead to big results.

5️⃣ Track Your Progress – Take photos, write it down, or use an app. Seeing how far you’ve come is powerful.

6️⃣ Don’t Be Too Hard on Yourself – If you slip up, reset and carry on. Progress, not perfection!

7️⃣ Find Your WHY – Whether it’s your health, family, confidence, or clothes – keep your reason close.

You’ve got this 💪 One day, one step, one choice at a time.
Let’s smash those goals together! 🌈✨

Address

Motherwell
ML11

Opening Hours

Monday	9am - 9pm
Tuesday	9am - 9pm
Wednesday	9am - 9pm
Thursday	9am - 9pm
Friday	9am - 9pm
Saturday	9am - 9pm
Sunday	9am - 5pm

Website

https://www.one2onediet.com/find-a-consultant

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