mendandmove_

24/04/2026

HALF PRICE treatment when you finish your marathon or half marathon!! Send a selfie with your medal 🥇 and we can see if your calves are as bad a poor .hannah.5 😭

28/03/2026

Long way doon Ultramarathon runner John ⭐️⭐️⭐️⭐️⭐️

21/03/2026

LONG WAY DOON 🏴󠁧󠁢󠁳󠁣󠁴󠁿

What an amazing 10 days!! I’m honestly so grateful to have worked alongside this team of amazing people, thank you for having me 💙

14+ complaints of knee pain, 10+ Achilles pain, 2 A&E visits, 2 sets of crutches, 1 potential stress fracture, 1 grade 2 ligament tears and 1 cellulitis but 𝟭𝟰 𝗯𝗼𝗱𝗶𝗲𝘀 𝗰𝗿𝗼𝘀𝘀𝗲𝗱 𝘁𝗵𝗮𝘁 𝗳𝗶𝗻𝗶𝘀𝗵 𝗹𝗶𝗻𝗲 and that’s shows how much determination the guys had to complete this challenge!

They have raised an amazing £66,956 so far for comic relief and there’s still time to donate if you can ♥️🏃🏼‍♀️

https://www.justgiving.com/page/braveheartsboxinggym1

09/03/2026

Happy HYROX week 💙💙 good luck to all my lovely clients competing this week!! Can’t wait to see how you all get on and I’ll be there for your recovery after 😉⭐️

27/02/2026

10 DAYS TO GO ♥️🏃🏽‍♀️

Working with these guys for the last 5 months has been nothing short of amazing! Every appointment no matter how much pain they are in they always bring the chat and laughs!

Still can’t quite get my head around what they have signed up for but the why is there and that’s 𝗰𝗼𝗺𝗶𝗰 𝗿𝗲𝗹𝗶𝗲𝗳 🌈 link in my bio for any donations big or small xx

06/01/2026

2025 💙

A lovely year for Mend and Move

- 5 years of Massaging! 💆🏼‍♀️
- 1 year of my senior post in the NHS 🌈
- Completed in my 4th Hyrox 💪🏽
- Competed in ATHX with
- Travelled to Marbs with the 🖤
- Played some paddle (badly) 🏓
- Started working with the amazing on their long way doon challenge 🏃🏽(link in bio)
- Ran my fastest 5k thanks to my pacer ⏰
- Seen loads of your lovely faces old and new ♥️

Excited for 2026 👏🏼

14/12/2025

Be an angel and give someone a gift of a massage this year 👼🏼

24/11/2025

NEW ✨✨✨✨

04/11/2025

coming soon 👀🧘🏼‍♀️….

18/10/2025

18/10/2025

WORLD MENOPAUSE DAY 🩷
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🩷Reduced pain and improved mobility
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🩷Increased strength and muscle mass, helping to decrease risk of osteoporosis
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🩷Better management of weight and stress via advice and education
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🩷Improved pelvic floor function
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🩷Feeling empowered and having a greater overall quality of life
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Key thing ✨ you’re not alone!