mendandmove_

04/11/2025

coming soon 👀🧘🏼‍♀️….

18/10/2025

18/10/2025

WORLD MENOPAUSE DAY 🩷
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🩷Reduced pain and improved mobility
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🩷Increased strength and muscle mass, helping to decrease risk of osteoporosis
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🩷Better management of weight and stress via advice and education
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🩷Improved pelvic floor function
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🩷Feeling empowered and having a greater overall quality of life
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Key thing ✨ you’re not alone!

11/10/2025

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🚨 BIG ANNOUNCEMENT 🚨

We’ve kicked things off in style at Bravehearts Boxing Gym with our Run For Red Nose Day — Long Way Doon and we’re only getting started 🥊❤️

I’m buzzing to share that from has signed up for The Long Way Doon Run for Comic Relief as our Physio & First Aider taking place on 9th March 2026. This isn’t just a run — it’s a challenge of endurance, grit, and community spirit, all to raise vital funds for an incredible cause.

👏 A massive thank you to everyone who has already shown their support. This journey is about more than running — it’s about resilience, togetherness, and helping those who need it most.

🌍 Over the coming days, we’ll be announcing the incredible people who are joining our team for this epic challenge. Keep your eyes peeled — you might just recognise some faces!

💡 Ways you can get involved:
• Sponsor the team
• Join us for a section of the run (details announced soon)
• Print and share our posters at your workplace
• Spread the word far and wide

Here’s what we’re taking on:
🔟 Days
🔟 Ultra-marathons
4️⃣0️⃣ Miles every single day
4️⃣0️⃣0️⃣+ Miles in total

And we’re not doing it alone:
✨ We’ve secured some fantastic main sponsors (to be revealed soon)
✨ Comic Relief are fully behind us
✨ JustGiving have named us VIFs (Very Important Fundraisers) as we target £50,000
✨ The brilliant coach is guiding us with a tailored training plan to get us across the finish line

👉 Stay tuned as we build momentum towards March 2026. Together, we can make this challenge unforgettable — and raise BIG for Comic Relief!

18/09/2025

A common thing most physios will hear when their back pain and leg pain patient comes through the doors is
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“I’ve got the sciatica” ….
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Who diagnosed you with this? Your neighbour, your pal, your PT or even GP??
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This is something that’s always over and misdiagnosed and there could be a lot more going on! It’s much better to get something like this checked out ✔️

07/09/2025

We will all get injured at one point in our lives, you might currently be injured…

If I was injured I wouldn’t just slam the brakes on everything and do nothing, I’d be following the tips above 😊