Wellness Within

Wellness Within Wellness in Physical, Emotional and Energetic health within the community.

Hold my handIt will be over soonWhen the nights will meet the dayAnd the day will melt the nightAll our fears will fade ...
10/01/2026

Hold my hand
It will be over soon
When the nights will meet the day
And the day will melt the night
All our fears will fade away
All our darkness will turn to light
All our darkness will turn to light

🙏

Lyrics from the beautifully healing song - Hold my Hand by Nessi Gomes

Thank you to all my wonderful clients and friends in your patience right now. When the early signs of Spring begin to rise, so too will I 🖤🪽

🙏
04/01/2026

🙏

Thank you all for your kindness and well wishes on my previous post 🙏🪽In all the pain and sadness of the last few weeks ...
01/01/2026

Thank you all for your kindness and well wishes on my previous post 🙏🪽

In all the pain and sadness of the last few weeks there has been a little glimmer receiving this email... I've missed the deadline for votes, but I thank you to whoever had nominated me in the first place 🙏

Small acts of kindness and love go such a long way ❤️

To my dear clients & friends, please know I am taking some time off from now into January. Although many of you already ...
28/12/2025

To my dear clients & friends, please know I am taking some time off from now into January.

Although many of you already know the reason why, it's not appropriate to share here on this public platform at this time.

I am in a place of deep loss & pain, but I will surface one day with the strength I have always held before.

I have emailed many of you but feel free to contact me if you are expecting a 1:1 session in the next couple of weeks and have not received an email.

Please be patient with me 🖤

Pic from years ago, when holding a class for emotional pain release 🪽

14/12/2025

Grounding & parenting simultaneously 🌲❤️

We needed fresh air and exercise today, where better than the woods?

Two classes this Sunday morning ❄️❄️I started the day with the Seasonal Soothing Stretch class, followed by Festive Chil...
14/12/2025

Two classes this Sunday morning ❄️❄️

I started the day with the Seasonal Soothing Stretch class, followed by Festive Children's Yoga ❄️🌲

Wishing you all a peaceful Sunday afternoon 💙

NEW TREATMENTS for December & January ❄️❄️I've been working hard behind the scenes training in massage services for the ...
12/12/2025

NEW TREATMENTS for December & January ❄️❄️

I've been working hard behind the scenes training in massage services for the head, neck, shoulders and back to offer you a luxurious bespoke treatment.

You can choose to combine two treatments together for your 60 minute appointment time 💤
All December and January appointments are exchanged for £35 🙏

Book via the link, payment taken on the day.

https://bookwhen.com/wellnesswithin23

Sunday 14th December ❄️❄️I have two beautiful offerings for a relaxed, cozy and festive Sunday morning with something fo...
10/12/2025

Sunday 14th December ❄️❄️

I have two beautiful offerings for a relaxed, cozy and festive Sunday morning with something for all ages!

10-11am Seasonal Soothing Stretch (adults)
Rest and relax in gentle and soothing stretches. We will take each stretch slowly and reflect on the seasonal changes around and within us 🙏❄️

Book here:
https://www.eventbrite.com/e/seasonal-soothing-stretch-winter-session-tickets-1883239302449?aff=ebdsshcopyurl&utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=organizer-profile&utm-share-source=organizer-profile

11.30-12.15pm Children's Festive Yoga 🌲
A fun and engaging pre-christmas yoga session that invites imagination, connection and calmness ❄️

Book here:
https://www.eventbrite.com/e/festive-childrens-yoga-tickets-1962751929858?aff=ebdsshcopyurl&utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=organizer-profile&utm-share-source=organizer-profile

Calling out to all the sensitives out there 🙏What else can we no longer tolerate?
09/12/2025

Calling out to all the sensitives out there 🙏

What else can we no longer tolerate?

After a very busy day with car issues and having to move clients around I ended the day with this beautiful 1:1 session ...
08/12/2025

After a very busy day with car issues and having to move clients around I ended the day with this beautiful 1:1 session ✨

This was a different set up to usual as we are normally upstairs in the treatment room. Today I felt compelled to bring my client near the 🔥 and wrapped up in blankets.

We worked with Reiki & Crystal Energy and focused on the mind, thoughts and perspective with a relaxing Reiki infused head massage 💤💤

Finishing with soft Reiki Drumming to ground and balance the body 🙏

Every session is bespoke for what you need that day, we can combine treatments and use your time however you wish.

Book Here for your session:
https://bookwhen.com/wellnesswithin23?fbclid=IwdGRjcAOkAMVjbGNrA6QAoGV4dG4DYWVtAjExAHNydGMGYXBwX2lkDDM1MDY4NTUzMTcyOAABHqmOhbw0uFL4nBV-8zoZGgxWOm8vTi5ZLeaflsKgfflu1bANzPAGtLmp35m-_aem_4CVZ23AqJfiSjhQd72Kw6A

🌕🌕🌕🌕🌕
05/12/2025

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Much Wenlock

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