31/10/2025
Sorry no yoga tomorrow (Saturday 1 November)
We talk a lot in yoga about checking in with ourselves - off the mat as well as on, and I'm putting that into practice. Having been traveling all week with a cold 🤧I know I need to listen to my body and recharge 🪫
It reminded me that a key part of our yoga journey is to know when to sometimes take a step back, not just when to push forward.
If this resonates with you 🙏🏻 do take time to give yourself whatever care and rest you need. It's truly a most important practice! 🩵