Time Well Spent

Time Well Spent Burnout-free biz for women
Holistic coach + mentor helping you launch, grow & thrive with clarity, balance & energy.

Virtual PA and Business Administration Support for Women in Business

“Our ikigai is hidden deep inside each of us, and finding it requires a patient search.” — Ken MogiFor many women in bus...
30/03/2026

“Our ikigai is hidden deep inside each of us, and finding it requires a patient search.” — Ken Mogi

For many women in business, the journey doesn’t start with a perfectly clear plan.

It starts with a feeling.
A curiosity.
A quiet sense that there’s something more you want to create.

Finding your ikigai — your reason for doing what you do — isn’t always instant.
It evolves as you grow, learn, experiment, and discover what truly lights you up.

The work that energises you.
The impact you want to make.
The people you most want to help.

Building a business around that intersection takes patience, reflection, and courage.

But when you find it, something shifts.

Work feels more meaningful.
Decisions become clearer.
And your business becomes more than just a way to earn — it becomes a way to contribute.

Your ikigai isn’t something you rush.
It’s something you uncover.







Energy CheckQuick check-in for today:Is what you’re doing energising you… or draining you?Self-care sometimes looks like...
27/03/2026

Energy Check
Quick check-in for today:
Is what you’re doing energising you… or draining you?

Self-care sometimes looks like adjusting your priorities.

✨ Does the idea of being more visible in your business feel uncomfortable?You know showing up is important — posting, sp...
26/03/2026

✨ Does the idea of being more visible in your business feel uncomfortable?

You know showing up is important — posting, speaking, sharing your expertise — but that fear of visibility can hold even the most capable entrepreneurs back.

In this video we talk about why that fear shows up and how you can start moving past it so you can grow your business with confidence.

💡 In this conversation we cover:
• Why fear of visibility is so common for entrepreneurs
• What’s really behind the hesitation to show up
• How visibility helps build trust and opportunities
• Simple mindset shifts to help you start showing up more confidently

Because the truth is, the right people can’t find you if you stay hidden.

▶️ Watch the full video - https://www.youtube.com/watch?v=Eo5N3R8FE0E

Subscribe to The FoundHer Files. Practical advice for your small business. No fluff. No gatekeeping. Just what works...because we're better together. SUBSCRI...

Sign up to my FREE regular email newsletter you could learn some new ways of increasing your productivity and streamlini...
25/03/2026

Sign up to my FREE regular email newsletter you could learn some new ways of increasing your productivity and streamlining your time management skills https://buff.ly/3fN37JE

“Beware of little expenses; a small leak will sink a great ship.” — Benjamin FranklinWhen we think about business financ...
23/03/2026

“Beware of little expenses; a small leak will sink a great ship.” — Benjamin Franklin

When we think about business finances, we often focus on the big numbers.

Revenue.
Big investments.
Major costs.

But in many small businesses, it’s the small expenses that quietly add up.

Subscriptions you no longer use.
Tools you signed up for “just in case.”
Little purchases that feel harmless in the moment.

On their own they seem small — but over time they can create a slow leak in your finances.

Healthy businesses aren’t just built on earning more.
They’re built on managing what flows out as well as what comes in.

A quick review of your expenses might reveal more opportunities than you think.

Sometimes plugging the small leaks is what keeps the whole ship moving forward.





Self-care isn’t something you complete — it’s something you return to.Again and again.That’s how growth becomes sustaina...
20/03/2026

Self-care isn’t something you complete — it’s something you return to.
Again and again.

That’s how growth becomes sustainable.

19/03/2026

All small businesses start with a dream.

From service legends to makers and creators, you’re not just buying a product or service – you’re supporting someone’s passion.

When we choose to shop small, every purchase, like, share and review helps keep their dreams alive.

Image description: Blue Small Business Saturday graphic with the text “Support keeps dreams and businesses alive.” Illustrated icons around the edges include a coffee cup, watering can, paintbrush, camera, flowers, plant, scissors, ice cream, candle and a coffee pot.

✨ Branding vs PR — do you know the difference?Many women entrepreneurs focus on getting visible in their business… but v...
19/03/2026

✨ Branding vs PR — do you know the difference?

Many women entrepreneurs focus on getting visible in their business… but visibility alone doesn’t always convert.

In this video, we break down the difference between branding and PR, and why understanding both is key to building authority, attracting the right opportunities, and growing your business.

💡 In this video you’ll learn:
The difference between branding and PR and why both are necessary
How branding builds trust and confidence before the sale
Why PR helps women entrepreneurs expand visibility faster
When to start investing in PR as a business owner

If you’re working on growing your presence and influence, this is an important conversation.

▶️ Watch the full video - https://www.youtube.com/watch?v=9TFd7uVco8c

The Branded Impact Podcast with Jo EspejoBranding builds trust. PR builds reach. Most women entrepreneurs need both, but do not always understand how they wo...

18/03/2026

Get more from digital tools and AI 🚀

Choosing the right digital tools shouldn't be overwhelming. This free guide helps you navigate the everyday decisions that often get in the way of adopting technology that actually works for your business.

Inside, you'll find practical advice on:

✅ Selecting the right tools for your needs
✅ Adopting AI-powered solutions
✅ Overcoming common barriers

Download the free guide ⤵️
https://ow.ly/ZnlZ50YouJv

UK Business and Trade

18/03/2026
18/03/2026

Join FSB from just £195 a year and unlock essential services for small businesses, including legal advice, financial support, and exclusive member benefits.

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Musbury

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Friday 9am - 5pm

Telephone

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