Time Well Spent

16/01/2026

✨ Women Supporting Women in Business – Walk & Talk Networking ✨

What a brilliant way to start the year! Our Walk & Talk on 10th January 2026 brought together an incredible group of women once again, and it reminded me just how powerful it is when women come together to support one another in business 💛

Running your own business means juggling so much – work, family, life, confidence, mindset – and having a space where you can breathe, talk openly, and feel supported makes all the difference.

It was a bright winter’s morning (very icy in places!), so we did things a little differently this time. We enjoyed coffee and brunch first, then headed out for our walk at 10am once it was safer. Even then, we had to keep our eyes peeled for icy patches!

We caught up on everyone’s Christmases, shared plans for 2026, celebrated wins (big and small), and talked honestly about stepping outside our comfort zones. There were so many supportive conversations – brainstorming what works, what doesn’t, how to do things more efficiently, and how to keep moving forward when business feels challenging.

These meet-ups are such a boost. Talking openly about our businesses, our struggles, and our successes lifts your mood, sparks new ideas, and reminds you that you’re not doing this alone. I always leave feeling inspired and motivated after spending time with these amazing women ✨

It’s wonderful to see how each woman is growing and developing her business. By sharing different approaches to marketing, problem-solving, and even helpful software, we naturally spark ideas in each other and open up new ways of thinking.

We didn’t even get to a mastermind this month – we were too busy catching up! And that’s the beauty of it: real conversations, real support, and genuine connection.

🌿 Our next Walk & Talk is on 14th February 🌿
If you’d love to meet like-minded businesswomen, enjoy inspirational conversations, get some fresh air, and feel supported on your business journey, we’d absolutely love you to join us.

💬 Come as you are
🚶♀️ Walk, talk, connect
💛 Leave feeling inspired

Places are limited, so book yours and be part of this amazing community. We can’t wait to meet you. https://www.eventbrite.co.uk/e/walk-talk-tickets-1601887983079?aff=oddtdtcreator

15/01/2026

Happy Friday, everyone!

We’re halfway through January now, and it feels like everyone is slowly settling back into work and routines. If this month has felt a little quiet so far, that’s completely okay, January can be cold, wet, and a bit slower paced. Try not to be influenced by the gloomy weather outside.

Remember, any small achievement is a big win right now. Use this time to gently prep, plan, and set foundations for the rest of the year ahead. Progress doesn’t have to be loud to be meaningful.

Share your highlights in the comments and let’s head into the weekend (and the season) with warmth and positivity!

15/01/2026

How a Virtual Assistant Can Help with Bookkeeping

Staying on top of your finances is vital - but it doesn’t have to be stressful. A Virtual Assistant can support your bookkeeping by:

- Recording Transactions: Keeping your income and expenses up to date.
- Invoicing & Payments: Creating and sending invoices, and following up on payments.
- Expense Tracking: Organising receipts and categorizing expenses accurately.
- Bank Reconciliation: Matching bank statements with your financial records.
- Reporting Support: Preparing basic financial summaries and reports for review.

With a VA handling the numbers, you can focus on growing your business while staying financially organised. Need a hand with your books? Let’s chat!

14/01/2026

Receiving glowing testimonials is not just a validation of our efforts but a testament to the impact we've made. Each positive review serves as encouragement, affirming that our dedication and commitment have left a lasting impression.

More wonderful testimonials can be found here: https://time-well-spent.co.uk/testimonials/

13/01/2026

Use AI to Leverage Your Time: Your New Secret Weapon in Business

Let AI Get to Know You Deeply
When AI understands your voice, your values, your goals, and your audience, it becomes far more than a generic tool. It starts to think like you.

You can train it by sharing:

◼️ Your business mission and long-term goals
◼️ Your ideal clients
◼️ Your tone of voice
◼️ Your offers and priorities

Once you do this, you’re no longer starting from scratch every time. You’re collaborating. And that alone can save hours every week.

Find out what I've recently learnt in my new blog: https://time-well-spent.co.uk/use-ai-to-leverage-your-time-your-new-secret-weapon-in-business/

12/01/2026

Sign up to my FREE regular email newsletter you could learn some new ways of increasing your productivity and streamlining your time management skills https://buff.ly/3fN37JE

09/01/2026

✨ Self-Care Challenge #1 ✨

This week, your challenge is to take 5 minutes each day just for you. Find a quiet spot, close your eyes, take deep breaths, or simply observe your surroundings. Let your thoughts rest.

🕔 Why: Even a few minutes of mindfulness can reduce stress, boost focus, and improve your mood.

Comment below with how you felt after your 5-minute break. Did it make a difference?

08/01/2026

Hello powerful women entrepreneurs!

This video is all about helping you harness ChatGPT to work smarter, not harder, and make your business ideas thrive. It’ll show you how to get ten times more relevant results so you can save time, boost creativity, and make confident decisions every day. Imagine having AI as your personal assistant — helping you research, plan, and create with precision — giving you more space to focus on what only you can do: lead, innovate, and grow your vision. Let’s dive in and unlock the tools that will help you shine even brighter!

https://www.youtube.com/watch?v=pjrJfjsvHa4

Subscribe to the channel for more AI tutorials like this!In this video, Igor shows you every way to customize ChatGPT as of October 2025. This includes perso...

07/01/2026

Walk & Talk - 10th January - 9am

Book in for our next Event in January by using the link below.

If you're a woman in business, or aspiring to be, then come and meet up with like-minded women for support, exchanging ideas and collaboration. If you're too busy during the week to network, as you're supporting your clients, then come and join us one Saturday a month at 9:00 am before your weekend starts! We'll walk and talk, getting fresh air and exercise as well as inspiration and motivation from each other. If you want to stay on for coffee afterwards that would be great too!

We'll meet at 9:00 am under the covered area next to the Antiques Centre on the town side of Exeter Quay in front of The Prospect Inn. Bring along business cards and any other information you'd like to share. Be dressed for the weather and the weekend, not for business! It's a very informal networking event so just come and relax and enjoy the company.

We all know that networking can benefit your business in so many ways.

You can build your support network.
You can create collaborations.
You can build relationships with people.
You get fresh ideas.
You’re energised and inspired.
You can grow your business.
You can access new information that may be helpful.
You can build your confidence.
You can get a different perspective.
You can build and promote your business brand.
You can establish your expertise.
It helps you get outside your comfort zone.

By Walking and Talking you get the added bonus of being outside in the fresh air and exercise!

The benefits of Face to Face networking are even better.

Promotes good mental health as it gets you out of your office and mixing with like-minded people.
You build stronger connections.
More effective conversations than online as you don’t have to wait for the pause in the connection!
People are more collaborative and engaged in face-to-face conversations.

So, why not come and join us and become part of a supportive, energised and collaborative group of women?



https://www.eventbrite.co.uk/e/walk-talk-tickets-1601889307039?aff=erelexpmlt&_gl=1*rql5ji*_up*MQ..*_ga*MjAyNjA3NzkyMS4xNzU3NDE3NzYz*_ga_TQVES5V6SH*czE3NTc0MTc3NjIkbzEkZzAkdDE3NTc0MTc3NjIkajYwJGwwJGgw

06/01/2026

Use AI to Leverage Your Time: Your New Secret Weapon in Business

Whether we like it or not, AI is no longer something “coming in the future” — it’s already here, and it’s already changing the way businesses operate. For women in business, especially those juggling leadership, creativity, family, and everything in between, AI isn’t about replacing what we do. It’s about freeing us to do more of what only we can do. It’s a game changer!

Recently, I took a course with Dean Graziosi and Igor Pogany called The AI Advantage, focused on using tools like ChatGPT as a true assistant. And honestly? It was eye-opening. It showed me that AI isn’t just a tech trend — it’s leverage. I’ve got another course to complete soon, so there’s much more to come, but I couldn’t wait to share how powerful this can be when used intentionally.

Find out what I've recently learnt in my new blog: https://time-well-spent.co.uk/use-ai-to-leverage-your-time-your-new-secret-weapon-in-business/

Chris | 03 | Use AI to Leverage Your Time: Your New Secret Weapon in Business

05/01/2026

Today marks the start of a new working year, and it’s a gentle reminder that you don’t need to do everything at once. Progress doesn’t come from rushing or overloading yourself on day one - it comes from showing up consistently and taking things one step at a time.

Focus on what you can do today. Small improvements, steady effort, and realistic expectations will always take you further than waiting for the “perfect” moment.

Here’s to a productive, balanced start to the year - one day at a time!

02/01/2026

✨ The In-Between Days ✨

This in-between space is a good place to gently think about what you want from the year ahead. Nothing needs to be final - just held with care.