Time Well Spent

30/01/2026

Social media is one of the most powerful tools small businesses have to compete and win. See why on the Small Business Expo Blog: https://hubs.li/Q040ZCcT0

30/01/2026

Fancy a walk in North Devon?

🌟 Stroll into Saturday with a riverside ramble from Appledore to start your weekend the Wander Women way getting some steps in and soaking up beautiful coastal and river estuary views in brilliant company with lovely ladies who love walking 🏞🚶🏻‍♀️🌿🏡

🌟 If you would like to step into Saturday feeling supercharged then join us next week! 🦸‍♀️✨️

🌟 Appledore Riverside Ramble🚶🏻‍♀️🏞🌳

🌟 Saturday 7th February 10am 🤩

🌟 Please click the link in the comments for all walk details ⤵️

🌟 Hope to meet you there - let's take a Saturday Stroll together 🌿🚶🏻‍♀️🏞💕

30/01/2026

Happy Friday, everyone!

This is the point where those goals we set at the start of the year are starting to take shape. Whether you managed to tick off one task or ten from your to-do list this week, it all counts - every step is moving you closer to the bigger picture and the end goal.

Take a moment to pause and celebrate the progress you’ve made. You’re one step closer than you were last week, and that’s worth recognising.

Share your wins in the comments, big or small, and let’s head into the weekend feeling proud!

29/01/2026

Build a Free AI Chatbot in Minutes (No Coding Required)

https://www.youtube.com/watch?v=3vWIfCpwlEA

Hello visionary women building their businesses! This video is a game‑changer because it shows you how to create your very own AI chatbot in minutes—without coding. Imagine having a powerful tool on your website or social media that answers questions, engages visitors, and works for your brand 24/7… all while you focus on growing your business. This isn’t just tech for tech’s sake — it’s practical support that helps you save time, connect with customers more deeply, and scale your impact with confidence. So let’s dive in and unlock a tool that could transform the way you serve your audience!

Want to give your customers instant, accurate support without hiring extra staff? In this step-by-step tutorial, I’ll show you how to build your own AI-power...

28/01/2026

Walk & Talk - 14th February - 9am

Book in for our next Event in February by using the link below.

If you're a woman in business, or aspiring to be, then come and meet up with like-minded women for support, exchanging ideas and collaboration. If you're too busy during the week to network, as you're supporting your clients, then come and join us one Saturday a month at 9:00 am before your weekend starts! We'll walk and talk, getting fresh air and exercise as well as inspiration and motivation from each other. If you want to stay on for coffee afterwards that would be great too!

We'll meet at 9:00 am under the covered area next to the Antiques Centre on the town side of Exeter Quay in front of The Prospect Inn. Bring along business cards and any other information you'd like to share. Be dressed for the weather and the weekend, not for business! It's a very informal networking event so just come and relax and enjoy the company.

We all know that networking can benefit your business in so many ways.

You can build your support network.
You can create collaborations.
You can build relationships with people.
You get fresh ideas.
You’re energised and inspired.
You can grow your business.
You can access new information that may be helpful.
You can build your confidence.
You can get a different perspective.
You can build and promote your business brand.
You can establish your expertise.
It helps you get outside your comfort zone.

By Walking and Talking you get the added bonus of being outside in the fresh air and exercise!

The benefits of Face to Face networking are even better.

Promotes good mental health as it gets you out of your office and mixing with like-minded people.
You build stronger connections.
More effective conversations than online as you don’t have to wait for the pause in the connection!
People are more collaborative and engaged in face-to-face conversations.

So, why not come and join us and become part of a supportive, energised and collaborative group of women?



https://www.eventbrite.co.uk/e/walk-talk-tickets-1601889307039?aff=erelexpmlt&_gl=1*rql5ji*_up*MQ..*_ga*MjAyNjA3NzkyMS4xNzU3NDE3NzYz*_ga_TQVES5V6SH*czE3NTc0MTc3NjIkbzEkZzAkdDE3NTc0MTc3NjIkajYwJGwwJGgw

27/01/2026

Use AI to Leverage Your Time: Your New Secret Weapon in Business

This Is About Freedom, Not Hustle

AI is a resource available to everyone — but not everyone will use it intentionally. Those who do will save time, reduce overwhelm, and gain a serious advantage over competitors who resist change.

For women in business, this isn’t about doing more. It’s about doing what matters most:

Being visible
Building relationships
Leading with empathy
Creating impact
AI handles the background noise so you can step fully into your role as the visionary, the leader, and the human being behind the business.

The future isn’t about choosing between humanity and technology. It’s about using technology to protect our humanity.

And this? This is only the beginning.

Find out what I've recently learnt in my new blog: https://time-well-spent.co.uk/use-ai-to-leverage-your-time-your-new-secret-weapon-in-business/

26/01/2026

Some things feel overwhelming when you look at them all at once.

Big goals, long to-do lists, new challenges, they can all feel impossible at the start. But progress doesn’t come from doing everything at once. It comes from taking the next small step, then the one after that. One task, one decision, one day at a time.

Keep going - you’re closer than you think.

23/01/2026

✨ Self-Care Challenge #2 ✨

This week, your challenge is to focus on hydration!

Aim to drink a little more water than usual each day - whether that’s adding an extra glass in the morning, keeping a bottle nearby, or swapping one caffeinated drink for water.

🕔 Why: Staying hydrated supports your energy levels, focus, digestion, and overall wellbeing. Sometimes feeling tired or sluggish is simply your body asking for water.

💡 Make it enjoyable: Add lemon, cucumber, or berries to your water.

Did you notice a difference in how you felt? Let us know in the comments!

22/01/2026

Hey amazing women entrepreneurs!

Today’s video isn’t just about learning faster — it’s about empowering you to unlock your superpower as a leader, innovator, and business creator. In a world where information is everywhere but time is limited, mastering efficient learning with AI isn’t a luxury — it’s a game-changer. This video will show you how to take control of your knowledge, sharpen your skills, and accelerate your growth so you can build the business you dream about with confidence and clarity.

So let’s dive in, embrace what’s possible, and elevate not just our businesses — but our lives!

https://www.youtube.com/watch?v=2N_V2RN5YMI

Bring order to content chaos with Recall! Get 25% off with code AIAdvantage25 (Valid until July 1st, 2025) and experience Recall today: https://www.getrecall...

21/01/2026

Walk & Talk - 14th February - 9am

Book in for our next Event in Febuary by using the link below.

If you're a woman in business, or aspiring to be, then come and meet up with like-minded women for support, exchanging ideas and collaboration. If you're too busy during the week to network, as you're supporting your clients, then come and join us one Saturday a month at 9:00 am before your weekend starts! We'll walk and talk, getting fresh air and exercise as well as inspiration and motivation from each other. If you want to stay on for coffee afterwards that would be great too!

We'll meet at 9:00 am under the covered area next to the Antiques Centre on the town side of Exeter Quay in front of The Prospect Inn. Bring along business cards and any other information you'd like to share. Be dressed for the weather and the weekend, not for business! It's a very informal networking event so just come and relax and enjoy the company.

We all know that networking can benefit your business in so many ways.

You can build your support network.
You can create collaborations.
You can build relationships with people.
You get fresh ideas.
You’re energised and inspired.
You can grow your business.
You can access new information that may be helpful.
You can build your confidence.
You can get a different perspective.
You can build and promote your business brand.
You can establish your expertise.
It helps you get outside your comfort zone.

By Walking and Talking you get the added bonus of being outside in the fresh air and exercise!

The benefits of Face to Face networking are even better.

Promotes good mental health as it gets you out of your office and mixing with like-minded people.
You build stronger connections.
More effective conversations than online as you don’t have to wait for the pause in the connection!
People are more collaborative and engaged in face-to-face conversations.

So, why not come and join us and become part of a supportive, energised and collaborative group of women?



https://www.eventbrite.co.uk/e/walk-talk-tickets-1601889307039?aff=erelexpmlt&_gl=1*rql5ji*_up*MQ..*_ga*MjAyNjA3NzkyMS4xNzU3NDE3NzYz*_ga_TQVES5V6SH*czE3NTc0MTc3NjIkbzEkZzAkdDE3NTc0MTc3NjIkajYwJGwwJGgw

20/01/2026

Use AI to Leverage Your Time: Your New Secret Weapon in Business

Your On-Demand Adviser for Faster, Clearer Decisions:

How many times have you gone back and forth over a decision, talked it through with multiple people, or lost time doubting yourself?

AI can act as a sounding board and adviser — helping you:

Weigh pros and cons
Clarify options
Pressure-test ideas
Refine strategies
It doesn’t replace your intuition — it sharpens it. You still make the final call, but you do it with greater clarity and confidence.

Find out what I've recently learnt in my new blog: https://time-well-spent.co.uk/use-ai-to-leverage-your-time-your-new-secret-weapon-in-business/

19/01/2026

Ready to streamline your workload and focus on what matters most?

If you’re spending your time on tasks that could be outsourced or automated, this is for you.

Download your FREE Checklist for Outsourcing & Automating Tasks and start working more efficiently — without the overwhelm, through the Time Well Spent website: https://mailchi.mp/c3cf5cafc5c1/free-checklist-for-outsourcing-and-automating-tasks

Are you feeling overwhelmed by your workload? Having difficulty identifying tasks you can automate and outsource? Download our FREE checklist to help you identify which tasks you can get off your plate to work more efficiently and create space for you to focus on the things you're passionate about.