East Coast Ear Care

05/02/2026

Shout out to my newest followers! Excited to have you onboard! Rastislav Valent, Christine Angela Nash, Iggy Colluy, Ayaanle Axmed Dahir, Jack Alderson, Lorraine Brown, Nader Qasemi, Peter David Clark, Linda Brennan, Mohammed Yasin, Z Khan Jan, Arron Greene, John Harding, Ljubica Hristova, Shaunice McKerron, Handy Dan Services, Deborah Maskell, Philip Elrick, Ico Dimitrov, Alan Sharp, James Day, Mohamed Amiin, Sharon Cosgrove

02/02/2026

31/01/2026

BLOCKED EARS?
Hear better, live better — with East Coast Ear Care! 👂

I’m Vicki Stewart, a Registered Nurse offering safe, gentle ear wax removal in the comfort of your own home.
As a mobile ear care service, I come to you — no travel, no waiting rooms, just clear hearing made easy! 💛

I am now hoping to add Kelso, Jedburgh and surrounding areas my route. Please let me know if this would be a useful service in your area.

📍 Serving East Lothian, Midlothian, Edinburgh
📞 Call / Text / WhatsApp: 07575 807765
🌐 www.eastcoastearcare.co.uk

28/01/2026

Shout out to my newest followers! Excited to have you onboard! Margaret Robertson, Isobel Nichol, Erin Neary

13/01/2026

Shout out to my newest followers! Excited to have you onboard! Anne Macleod, Paddy Byrne, Jane Robertson, Paul Harvey, Paul McHugh, Charles Noble

12/01/2026

Did you know some medications can affect your hearing? 👂

Hundreds of prescription and over-the-counter drugs have been linked to hearing loss or tinnitus (ringing in the ears). Common culprits include NSAIDs like aspirin and some blood pressure medications.

If you notice new ringing or hearing changes, especially after starting a new medication, tell your doctor right away. In some cases, adjusting the dose or switching medications can help.

🔗 to learn more https://ow.ly/TIfB50XVM3M

08/01/2026

The earmobile is having issues today therefore I need to reschedule all my appointments. If you have an appointment today please replifto my messag and if you haven't please contact me asap. My sincere apologies.

07/01/2026

"Once you understand what’s happening inside your nervous system during these moments, you can begin to work with your body instead of fighting against it. And when your expectations match your physiology, your coping tools will not only seem more effective, but more reliable as well."

This column explains what’s happening in the nervous system during tinnitus related anxiety and how that knowledge can help manage your symptoms. https://ow.ly/3u1T50XTbuK

07/01/2026

Never gets old.

07/01/2026

Freezing temperatures continue this week - take care out there ❄

Plan ahead, take extra care if you need to travel, and be prepared for changing conditions.

If you’re out and about, watch for icy surfaces.

✅Wear shoes with good traction
✅Slow down - no rushing!
✅Walk Like a Penguin

Visit www.nhsforthvalley.com/winter for more information.

07/01/2026

You can get NHS treatment for a range of common conditions at your local pharmacy, usually without an appointment.

Most pharmacies can supply prescription medicine for conditions including sore throat, sinusitis, urinary tract infection (water infection), earache, impetigo and shingles (age restrictions apply).

Not only is this quicker and more convenient for you, it helps our hard working GP Practice teams.

Think

See link in comments for more details 👇