ReconnectNow Ltd

01/04/2026

5 ways to protect your mental health this week

When life feels overwhelming, small actions can make a real difference. Here are five practical strategies you can try today:

1. The 5-minute check-in
Pause and ask yourself: How am I actually feeling? What do I need right now? Sometimes we run on autopilot without checking in with ourselves.

2. Name it to tame it
Anxiety, stress, grief, exhaustion — giving emotions a name can reduce their intensity. Research shows that labelling emotions helps us process them.

3. One small boundary
Pick one thing you're going to say no to this week. A meeting you don't need to attend. A task that isn't yours. Protecting your energy matters.

4. The people list
Write down three people you can call when things get tough. Not everyone in your life is equipped to support you in the same way. Know who your people are.

5. Something just for you
Schedule one thing this week that brings you genuine joy or calm. Not productive. Not work-related. Just for you.

Mental health isn't about being perfect. It's about having tools you can reach for when you need them.

If you're struggling, professional support can help. Our therapy services and assessments are available across Greater Manchester and Lancashire.

reconnectnow.co.uk

31/03/2026

Limited openings now available at Lostock House — secure your placement today

Our supported living service in Bolton offers a calm, structured and therapeutic environment for adults with mental health needs.

You will be supported by a fully integrated team, including experienced support workers, a therapist, a registered mental health nurse, and a dedicated team manager — all working collaboratively around you.

We provide 24-hour support, tailored to individual need, whether that's during the day, evening, or overnight.

We currently support individuals across Greater Manchester and Lancashire.

To find out more about our supported living and respite care services, visit our website: reconnectnow.co.uk

31/03/2026

Limited openings now available at Lostock House — secure your placement today

Our supported living service in Bolton offers a calm, structured and therapeutic environment for adults with mental health needs.

You will be supported by a fully integrated team, including experienced support workers, a therapist, a registered mental health nurse, and a dedicated team manager — all working collaboratively around you.

We provide 24-hour support, tailored to individual need, whether that's during the day, evening, or overnight.

We currently support individuals across Greater Manchester and Lancashire.

To find out more about our supported living and respite care services, visit:
https://reconnectnow.co.uk/services/supported-living/
https://reconnectnow.co.uk/services/respite-care/

10/03/2026

After-school dysregulation is often a transition problem, not a behaviour problem.

Try this 5-minute visual plan:
1) Drink + snack
2) Quiet sensory reset (no demands)
3) One clear 'what’s next' card

Keep it consistent for one week and track what changes at home.

Helpful guide on sensory differences: https://www.autism.org.uk/advice-and-guidance/topics/sensory-differences

07/03/2026

Weekend transitions can feel heavy ? a 3-step calm-start checklist helps.

A quick practical checklist for this weekend:
? Say the plan in simple language
? Offer one meaningful choice
? Pause and reset before transitions

These small steps can improve trust, reduce stress, and make routines feel safer. If you want tailored support, you can message ReconnectNow for guidance.

06/03/2026

We focus on neuro-affirming, trauma-informed support that is clear and practical.

Small changes in communication and consistency can make a big difference.

If you need support, message our team for a consultation.

20/02/2026

👋 We’re hiring a DDP Practitioner (Freelance)

ReconnectNow is growing, and we’re looking for DDP-trained therapists to join our Therapy & Neurodevelopmental service across Greater Manchester. You’ll work with local authority partners and Adoption Now to provide really meaningful, relationship-based support.

• Flexible, hybrid working (home visits, therapy rooms, virtual)
• Mix of clinical interventions + outcome measurements (AC, BAC, GBO, MIM, SDQ, TAYC)
• Supportive team, reflective spaces, trauma-informed practice

If that sounds like you, drop us a message or email your CV to recruitment@reconnectnow.co.uk.

05/11/2025

In this video, we provide an overview of our 24-hour supported living service designed for adults with mental health, Learning Disability and autism.

Our dedicated team offers round-the-clock support to ensure a safe, nurturing environment where individuals can thrive.

01/11/2025

Two Vacancies Now Available at Lostock House – 24-Hour Supported Living

We welcome adults with mental health needs, autism, or learning disabilities to our 5-bed home in Bolton.

Our trauma-informed, neurodivergent-affirming approach supports independence while providing care and structure.

Residents benefit from:
- Private bedrooms for personal space
- Personalised daily living support
- Medication and appointment management
- Therapeutic input (CBT/DBT) and coping strategies
- Education, employment, and digital skills development

Communal areas include:
- Living room
- Kitchen and dining area
- Balcony
- Quiet room
- Utility room

Book a Visit
Tour the home and see how our integrated care model works.

📞 07368 619669
📍 615 Edge Brook, Chorley New Road, Bolton BL6 4DL
📧 enquiries@reconnectnow.co.uk

👉 Link to website in our Instagram bio

01/11/2025

08/04/2025

ReconnectNow | 24-Hour Mental Health Supported Living | Now Accepting Referrals

We provide CQC-registered, trauma-informed, neuro-affirmative support for adults with complex mental health needs.

Our service in Bolton offers a psychologically safe, structured environment focused on recovery, reintegration, and long-term outcomes.

If you're a social worker, care coordinator, or part of a community mental health team looking for a service that truly connects—get in touch.

🔗Watch our short service overview: https://youtu.be/qi6KXROjKpY

📩 Referrals: https://supportedliving.reconnectnow.co.uk/make-a-referral/

‼️ Enquiries: https://reconnectnow.co.uk/contact/

20/11/2023

Therapists in Greater Manchester and Lancashire

We're thrilled to share fantastic opportunities for therapists in the Greater Manchester and Lancashire area to join our expanding team at ReconnectNow Ltd as Associate Therapists.

As the demand for services such as Systematic Family Therapy, Individual Therapy, Couples Therapy, Autism Assessments, Dyadic Developmental Psychotherapy (DDP), and Therapeutic Life Story Work (TLSW) continues to rise, we're growing our team to meet the increasing needs of our community.

Why consider joining us?

1️⃣ Growth & Expansion: Join us on our journey as we expand to reach more individuals and families in Greater Manchester and Lancashire.

2️⃣ Flexible Work: Experience the freedom of associate-level work, allowing you to balance your professional and personal life in the heart of these vibrant communities.

3️⃣ Diverse Services: Explore a variety of therapeutic services, contributing to the well-being of diverse client groups in the Greater Manchester and Lancashire region.

If you're a dedicated Psychotherapist, Art Therapist, or Speech and Language Therapist in these areas, we would love to hear from you.

To express your interest or learn more, please contact us via email at enquiries@reconnectnow.co.uk or send us a message through this platform.

Let's create a positive impact together in Greater Manchester and Lancashire