Lisa Hampstead Yoga & Fitness

30/10/2025

27/10/2025

Energising Flow
Fridays 9:30am

Strength
Flexibility
Balance
Breath

02/10/2025

Energising Flow
Fridays - 9:30-10:30am

We’ll be stepping into October with movement for grounding, building heat and opening the heart. Little snippet of tomorrow’s class with 2 different variations of the same movement.

05/09/2025

Energising Flow - Fridays 9:30

Today we played around with Warrior III - Channelling inner strength, courage and power.
Start with Warrior III - I’ve posted some variations of your are new to warrior III you can use a hand on the wall to support your or keep the back toes on the floor and gradually lift until you feel the challenge - keeping a straight line from shoulder, hip to ankle with the body. Option to bend into the standing leg for extra heat and strength ! 🔥

Option to add the extra standing balance between transitions or just stick with warrior III

Aim for 3 - 5 repetitions - add one each time you try and notice your strength and balance improve 🔥

Give it a try ! Feel free to share how much you enjoyed the burn 😆 💪🔥

31/07/2025

Fall down 7 times, stand up 8…… sometimes it just feels a bit too much and we need to take deep rest before we get back up, stronger and with more power than before. It’s ok to stop and regain steady ground. Yoga Friday 9:30 will be with the wonderful Helena this week 💕💕💕

25/07/2025

Throw back photo from 2017 my first journey into teaching yoga with …. I can’t believe how long ago this was. Today we explored the powerful qualities of warrior III probably the single asana that made me fall in love with the power of yoga. For anyone out there who is having struggles with what life throws at you, this is a reminder that you have everything you need to overcome it. But deep for a Friday 😂 but if it helps one person I’ll ride the wave of cringe