The White Practice

01/02/2026

Staying active in the depth of winter
This is the time of year many of us struggle with motivation and energy. Shorter days and cold weather keep us indoors, and “exercise” can feel like the last thing we want to do.
The good news is that exercise does not have to mean hitting the gym. Very gentle daily movement – sometimes called zone-zero activity – can support your joints, mood and energy without feeling like a workout.
Zone-zero movement simply means ultra–low-intensity activity where you can breathe easily and hold a full conversation, such as:
* A slow walk
* Pottering around the house
* Light gardening
* Comfortable stretching
These small movements still count as physical activity and can build a foundation for feeling more like yourself by the time spring arrives.
We are here to help you stay mobile and active in this last home stretch of winter.
Eriko (Osteopath)
Call us on: 01453 832515
Or book online: https://the-white-practice.cliniko.com/bookings

12/12/2025

🎄The White Practice Osteopaths will be taking a break over Christmas from 23rd December returning on 5th January 2026.
🎄Merry Christmas 🎄

28/11/2025

Lights are starting to twinkle around Nailsworth which is a sure sign that Christmas is coming…
The Osteopaths here at The White Practice are looking forward to a well earned break over Christmas so if you feel you would benefit from our help before the big day, then please book an appointment in good time to avoid disappointment.
Online Booking link:
https://the-white-practice.cliniko.com/bookings

01/11/2025

Do you find yourself clenching your jaw when stressed?
Teeth clenching, grinding, or jaw tension can lead to pain around the temples, face, neck — or even trigger headaches.
Osteopathic care looks beyond the jaw itself, exploring how tension in the neck, shoulders, cranium (head), and even the pelvic floor can influence the temporomandibular joint (TMJ).
Gentle osteopathic techniques can help the jaw and related structures move more freely and calm the nervous system — supporting both physical and emotional ease. 🌿
Eriko (Osteopath)
📞 Call us on 01453 832515
🌐 Or book online: the-white-practice.cliniko.com/bookings

24/10/2025

With the start of a new academic and work season often comes extra stress.
Headaches are one of the most common reasons people seek manual therapy. They can arise from many causes — stress, neck tension, posture, jaw issues, or even changes in sleep and hydration.
Osteopathic care focuses on
understanding these contributing factors and supporting the body’s natural ability to restore balance.
Gentle osteopathic techniques can help release muscle tension, improve blood and lymph flow, and calm the body’s stress response.
🧠 Research suggests that these approaches can reduce the frequency and intensity of headaches, particularly those related to muscular tension and stress.
—
Eriko (Osteopath)
📞 Call us on 01453 832515
🌐 Or book online: https://the-white-practice.cliniko.com/bookings

18/10/2025

It’s so easy to make an appointment!
Lots of our patients have been reporting back to us at The White Ptactice as to how they love using our online booking system. The convenience of being able to book in day or night 24/7, and not rushing to decide which time suits their diary best.
We still have a booking reception phone line – 01453 832515 - for those who would rather wait for clinic hours to speak with a receptionist in person.
So if you are in need of our help, why not give the online booking service a go, click this link….

Save time and book your appointments online with The White Practice Ltd 24 hours a day, 7 days a week.

09/10/2025

So the leaves have started to fall……
Go steady out there in the garden. It really is so easy to get carried away, clearing leaves and preparing the garden for the winter months. Do your best to break up the chores as the repetitive strains are a common occurrence at this time of year. If you have any problems our Osteopaths at The White Practice are here to help. You can book an appointment through our booking reception line on 01453 832515 or online via our website:
www.thewhitepractice.co.uk

08/08/2025

Summer Lifting Tips – Protect Your Back This Holiday Season!
Summer holidays are here – and so are the heavy suitcases, beach gear, garden furniture, camping kits, and DIY projects!
5 Quick Tips for Lifting Safely:
1️⃣ Warm Up First – A few gentle stretches go a long way before heavy lifting.
2️⃣ Use Your Legs – Bend your knees and keep your back straight when lifting.
3️⃣ Keep the Load Close – Hold heavy items close to your body to reduce strain.
4️⃣ Twist With Care – Turn your whole body with your feet, not just your spine.
5️⃣ Split the Load – Don’t overload yourself. Take more trips if needed.
If you're feeling stiff, sore, or strained after a busy summer day:
👐 Osteopathy can:
✔️ Relieve tension in muscles and joints
✔️ Improve flexibility and recovery
✔️ Help prevent injuries before they happen
✔️ Support your active lifestyle — naturally
By Eriko Fujii, Osteopath
📅 To book an appointment:
https://the-white-practice.cliniko.com/bookings
📞 Call us on: 01453 832515
👉 For more on safe lifting, check out this helpful article:
https://orthoinfo.aaos.org/en/staying-healthy/tips-for-lifting-and-carrying-luggage/

24/07/2025

We’re very pleased to be welcoming Eriko to our osteopathic team here in Nailsworth. You can read Eriko’s profile on our website and book an appointment as of 7th August, so if you are in need of osteopathic treatment please call our booking line 01453 832515 or book online via our website www.thewhitepractice.co.uk

06/05/2025

New team member!!!

We would like to welcome a new member to The White Practice team. Elizabeth Williams will be joining us here in Nailsworth from 6 May running a dedicated soft tissue massage clinic, offering professional treatments while continuing her training to become an osteopath. As a qualified and practising Pilates instructor, Elizabeth has developed a deep understanding of core strength, postural alignment, and functional movement patterns. Her Pilates background gives her valuable insights into body mechanics and rehabilitation principles, which she integrates into her soft tissue approach.
For more information and booking please go to our website www.thewhitepractice.co.uk

14/04/2025

Happy World Osteopathic Healthcare week! ☺️

18/03/2025

Meet the Team - Osteopath Nick

Nick White BOst (graduated from the British School of Osteopathy) established The White Practice, Nailsworth in 2007. Nick’s interest in osteopathy began following his own injury in a car accident, where osteopathy played a huge part in his recovery. With over 20 years in practice since he began his five year training as an osteopath, Nick is still fascinated by the human body and its ability to adapt and recover.
Nick enjoys treating all ages, employing a range of techniques – Nick is also qualified to treat using LLLT (Low Level Laser Therapy).

In addition to human practice, Nick is a qualified Animal Osteopath, treating horses, dogs and small animals. Nick runs a small animal clinic from The White Practice in Nailsworth – please email enquiries@thewhitepractice.co.uk if you would like further information, or to book an appointment for your horse or small animal.

Outside of work, Nick is always keen to be outdoors, enjoying horse-riding with his daughters and competes in horse-back archery.