The White Practice

02/03/2026

Here is the final post in our 3‑part series answering some of the most common questions about osteopathy treatment. If you missed the previous posts, you can find them on our Facebook and Instagram pages. Today, we’re going to talk about:
.
3️⃣ Do I need regular osteopathy treatment?
You might wonder: “Should I still come if I’m not in pain today?”
Think of it like:
* A car MOT vs routine servicing.
* An MOT tells you if you pass or fail that day.
* Servicing looks after the small things so you’re less likely to break down later.
Osteopathy can work the same way.
* During a flare‑up, we focus on calming things down and helping you cope.
* Between flare‑ups, we can explore the underlying patterns — posture, jaw clenching, breathing, and how your body responds to stress or life changes.
For some people a maintenance plan is a great way to manage on going/lifestyle problems - this is always patient lead:
* For some a session every 4-12 weeks helps keep things improving.
* Alternatively, others might just check in at certain times of the year when symptoms usually creep back.
If you’d like to talk through what a realistic maintenance plan could look like for you, you’re always welcome to book an appointment with us at The White Practice.

Eriko (Osteopath)
📞 01453 832515
🌐the-white-practice.cliniko.com/bookings

24/02/2026

Practice Update! – Saturday Appointments
We’re excited to share that Saturday appointments are now available at our practice!
.
Saturday sessions will be with Eriko, one of our osteopaths, to make it easier for anyone who finds it hard to visit during the week — whether you’re juggling work, family, or simply prefer a weekend appointment.
.
Eriko enjoys working with both acute and long‑standing pain, using gentle osteopathic techniques including cranial osteopathy. She’s passionate about supporting people through life’s transitions — whether they’re physical, emotional, or situational.
.
Osteopathy can support recovery from a wide range of physical and stress‑related symptoms, including neck and back pain, headaches, sciatica, and knee or foot problems.
If you’d like to learn more about what happens during an osteopathy appointment, take a look at our earlier post on this topic — you’ll find it on our Facebook or Instagram page!
.
📅 Saturday appointments available from 28th February
💻 Book online via the-white-practice.cliniko.com/bookings
📞 Or call 01453 832515
.
We look forward to welcoming you!

23/02/2026

This is the second post in our 3‑part series answering some of the most common questions about osteopathy treatment. If you missed the first post, you can find it on our Facebook and Instagram pages. Today, we look at:
.
2️⃣ Why do I need a follow‑up appointment?
* Although symptoms may improve after your first session, a follow‑up appointment is key to lasting improvement. Your body adapts gradually — especially with long‑standing issues — so one treatment rarely changes habits or patterns long term.
* The first session “starts to unlock” things; but follow‑ups help us build on that, as your body responds. Seeing you again soon, means we can adjust treatment, update exercises, and keep you on track rather than simply chasing symptoms that flare up again.
* We usually book your follow‑up about one to two weeks later — before tissue memory/habits reinstate your symptoms.
🕒 Follow‑up appointments last around 30 minutes.
Once symptoms settle, treatment sessions can be spaced further apart. Many people notice good improvement after 2–3 sessions, but depending on your condition, regular maintenance treatment can be helpful.
We’re going to talk about this in our final post next week!

Eriko (Osteopath)
Book with me:
📞 01453 832515
🌐the-white-practice.cliniko.com/bookings
.

17/02/2026

Over the next few posts, we’ll go back to basics and answer some of the questions we’re most often asked about osteopathy treatment — from what happens during your first visit to why follow‑up sessions matter.
Let’s start with 👇
1️⃣ What happens during the first osteopathy appointment?
We usually:
* Start with a detailed chat about your symptoms, general health, work, hobbies, and goals.
* Assess how you move and use our hands to gently examine muscles, joints, and surrounding tissues.
* May ask you to remove outer layers of clothing so we can examine the area properly — always making sure you feel comfortable.
* Explain what we’ve found in clear language, and you’re welcome to ask questions at any point.
* Begin hands‑on treatment (if osteopathy is appropriate).
* Agree a simple plan: how many sessions are likely to help, any home advice, and when to seek further medical input if needed.
* Please note that you are free to bring a chaperone to your appointment if you so wish.
💡 Your first appointment lasts about 40 minutes.
Our aim is to understand you — not just your pain — and to create a realistic plan to help you move and feel better.
Next weeks post - 'Why do I need a follow up appointment?'
Eriko (Osteopath)
Book with me:
📞 01453 832515
https://the-white-practice.cliniko.com/bookings

01/02/2026

Staying active in the depth of winter
This is the time of year many of us struggle with motivation and energy. Shorter days and cold weather keep us indoors, and “exercise” can feel like the last thing we want to do.
The good news is that exercise does not have to mean hitting the gym. Very gentle daily movement – sometimes called zone-zero activity – can support your joints, mood and energy without feeling like a workout.
Zone-zero movement simply means ultra–low-intensity activity where you can breathe easily and hold a full conversation, such as:
* A slow walk
* Pottering around the house
* Light gardening
* Comfortable stretching
These small movements still count as physical activity and can build a foundation for feeling more like yourself by the time spring arrives.
We are here to help you stay mobile and active in this last home stretch of winter.
Eriko (Osteopath)
Call us on: 01453 832515
Or book online: https://the-white-practice.cliniko.com/bookings

12/12/2025

🎄The White Practice Osteopaths will be taking a break over Christmas from 23rd December returning on 5th January 2026.
🎄Merry Christmas 🎄

28/11/2025

Lights are starting to twinkle around Nailsworth which is a sure sign that Christmas is coming…
The Osteopaths here at The White Practice are looking forward to a well earned break over Christmas so if you feel you would benefit from our help before the big day, then please book an appointment in good time to avoid disappointment.
Online Booking link:
https://the-white-practice.cliniko.com/bookings

01/11/2025

Do you find yourself clenching your jaw when stressed?
Teeth clenching, grinding, or jaw tension can lead to pain around the temples, face, neck — or even trigger headaches.
Osteopathic care looks beyond the jaw itself, exploring how tension in the neck, shoulders, cranium (head), and even the pelvic floor can influence the temporomandibular joint (TMJ).
Gentle osteopathic techniques can help the jaw and related structures move more freely and calm the nervous system — supporting both physical and emotional ease. 🌿
Eriko (Osteopath)
📞 Call us on 01453 832515
🌐 Or book online: the-white-practice.cliniko.com/bookings

24/10/2025

With the start of a new academic and work season often comes extra stress.
Headaches are one of the most common reasons people seek manual therapy. They can arise from many causes — stress, neck tension, posture, jaw issues, or even changes in sleep and hydration.
Osteopathic care focuses on
understanding these contributing factors and supporting the body’s natural ability to restore balance.
Gentle osteopathic techniques can help release muscle tension, improve blood and lymph flow, and calm the body’s stress response.
🧠 Research suggests that these approaches can reduce the frequency and intensity of headaches, particularly those related to muscular tension and stress.
—
Eriko (Osteopath)
📞 Call us on 01453 832515
🌐 Or book online: https://the-white-practice.cliniko.com/bookings

18/10/2025

It’s so easy to make an appointment!
Lots of our patients have been reporting back to us at The White Ptactice as to how they love using our online booking system. The convenience of being able to book in day or night 24/7, and not rushing to decide which time suits their diary best.
We still have a booking reception phone line – 01453 832515 - for those who would rather wait for clinic hours to speak with a receptionist in person.
So if you are in need of our help, why not give the online booking service a go, click this link….

Save time and book your appointments online with The White Practice Ltd 24 hours a day, 7 days a week.

09/10/2025

So the leaves have started to fall……
Go steady out there in the garden. It really is so easy to get carried away, clearing leaves and preparing the garden for the winter months. Do your best to break up the chores as the repetitive strains are a common occurrence at this time of year. If you have any problems our Osteopaths at The White Practice are here to help. You can book an appointment through our booking reception line on 01453 832515 or online via our website:
www.thewhitepractice.co.uk

08/08/2025

Summer Lifting Tips – Protect Your Back This Holiday Season!
Summer holidays are here – and so are the heavy suitcases, beach gear, garden furniture, camping kits, and DIY projects!
5 Quick Tips for Lifting Safely:
1️⃣ Warm Up First – A few gentle stretches go a long way before heavy lifting.
2️⃣ Use Your Legs – Bend your knees and keep your back straight when lifting.
3️⃣ Keep the Load Close – Hold heavy items close to your body to reduce strain.
4️⃣ Twist With Care – Turn your whole body with your feet, not just your spine.
5️⃣ Split the Load – Don’t overload yourself. Take more trips if needed.
If you're feeling stiff, sore, or strained after a busy summer day:
👐 Osteopathy can:
✔️ Relieve tension in muscles and joints
✔️ Improve flexibility and recovery
✔️ Help prevent injuries before they happen
✔️ Support your active lifestyle — naturally
By Eriko Fujii, Osteopath
📅 To book an appointment:
https://the-white-practice.cliniko.com/bookings
📞 Call us on: 01453 832515
👉 For more on safe lifting, check out this helpful article:
https://orthoinfo.aaos.org/en/staying-healthy/tips-for-lifting-and-carrying-luggage/