Mindful Waves Hypnotherapy

Mindful Waves Hypnotherapy Hypnotherapy Services
Online or In Person

Its beginning to look a lot like overwhelm (you know the feeling)🎄🎄This year instead of more pressure, rushing and frazz...
15/12/2025

Its beginning to look a lot like overwhelm (you know the feeling)🎄🎄
This year instead of more pressure, rushing and frazzled nerves, I'm offering something a little different for 2025.
From the conversations I've been having, stress and anxiety are still far too high and many of us are carrying them straight into the new year.

So I have created a 4 recording hypnotherapy audio bundle designed to help you:-

Release stress and anxious throughts
Feel calmer, centred and grounded
Relax deeply whenever you need it
Create space for a more peaceful you in the Future

Each one about 10 mins long to take some time for yourself.

You'll receive 4 beautifully recorded tracks sent via email for you to download and keep

ALL FOR JUST £14 🎉🎁

YES REALLY 😃

If you would like to feel calmer, more balanced and less frazzled as we move towards Christmas and into 2026 then click on the link in the comments and I will send them straight to you 🙂
Enjoy 😃

https://mindfulwaveshypnotherapy.co.uk/

Its time to just sit today 😀 Take 5 minutes to make a cup of tea, Breathe in and breathe out,Sit in silence.Nothing will...
08/12/2025

Its time to just sit today 😀

Take 5 minutes to make a cup of tea,
Breathe in and breathe out,
Sit in silence.

Nothing will change in 5 minutes except you - Enjoy 🥰

Let me know when you've done it 😀

This 5 second grounding technique will keep you in the now ❤️ Look around and name 5 things that you can see. Really se...
06/12/2025

This 5 second grounding technique will keep you in the now ❤️

Look around and name 5 things that you can see. Really see them, notice their texture and colours

Now identify 4 things you can touch, feel their temperature, their surfaces.

Listen for 3 distinct sounds around you.

Notice 2 things you can smell.

Finally become aware of 1 taste in your mouth.

Your anxiety cannot survive in the present moment and this technique forces your brain to engage with now. When you are fully present worry dissolves because worry only exists in an imagined future.

This is your emergency brake for spinning thoughts and racing hearts.

I had a lovely time and am honoured to be asked to facilitate these events ❤️
24/10/2025

I had a lovely time and am honoured to be asked to facilitate these events ❤️

21/10/2025

We’re thrilled to welcome Johnny Jolly of JJ Carpentry into the chapter.
Johnny, was invited to come along by Keiron to see what we get up to , he came along twice as a visitor and thought it would be a great fit for his business . We look forward to learning more about Johnny and his services over the coming weeks 🤩
JJ Carpentry





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Narberth
SA67

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