Mindful Waves Hypnotherapy

23/02/2026

Last week we were delighted to officially welcome new member Phil Mills of TP Builders into the chapter , we look forward to getting to know him and his business more over the coming months

Our Resolute Trades Power Team is growing nicely now - we would also love a 🚰 plumber, and a painter / decorator 🫟🪜 to be able to share business with - please tag and share if you know any that would like to visit us to see what we’re all about 😊

Anyone with building requirements can contact Phil here :
📞: 07535744698
📧: millsp195@gmail.com

23/02/2026

Do you ever feel emotionally drained even when everything looks fine on the outside?

Emotional wellbeing is not about suppressing feelings or pushing through stress. It is about understanding what is happening beneath the surface and gently addressing it at the root.

At Mindful Waves Hypnotherapy, we work with the subconscious mind to release emotional blocks, calm the nervous system, and rebuild inner stability. When your mind feels safe, resilience grows naturally.

Imagine feeling lighter, clearer, and more in control of your emotions.

If you are ready to unlock emotional wellbeing, I invite you to take the next step.

Visit our website and schedule your session today!

22/02/2026

One space has become available for tonight if you’ve been thinking about it just get in touch and join us for a lovely relaxing evening with lots of tools to take away ❤️

Sleep. Sanctuary. Your Evening of Calm Awaits.

Step away from the chaos of daily life and indulge in 2 hours of pure restorative luxury with Angela Reid.

Experience:
-Guided sleep hypnosis
-Soothing bedtime rituals
-Functional wellness teas & sauna warmth
-Practical techniques to create nourishing night-time habits

Each guest receives a curated Sleep Ritual Goodie Bag with: luxury silk eye mask, wellness tea, organic lip balm, botanical pillow spray, and mouth tape — everything you need to bring your sanctuary home.

February 22, 2026 | 6 PM
Heat Pembroke | £35 per person
Limited spaces available — secure your evening of calm now!

DM me to reserve your spot.

22/02/2026

Feeling stressed, overwhelmed, or stuck in the same patterns?

It’s easy to get caught up in busy days, endless to-do lists, and mental clutter. But what if you could reclaim calm, clarity, and confidence, without forcing it or relying on willpower?

Our Weekly Mindfulness Challenge gives you the tools to pause, reconnect, and reset. By practicing small, intentional moments each day, you can reduce stress, boost focus, and feel more in tune with yourself and your surroundings.

This isn’t about perfection. It’s about progress, presence, and creating lasting habits that transform your week and eventually your life.

DM “MINDFUL” to join and start your mindful journey today!

22/02/2026

Turn your garden into usable space – all year round 🌿

Our LEKA Xi Garden Rooms are designed to last, with no timber, steel or aluminium, meaning:
👉 No rot
👉 No rust
👉 No condensation
👉 No maintenance

You get:
✅ Premium cladding choices
✅ Multiple design options
✅ Factory-cut, precision-built modules
✅ Weather & water resistance
✅ Excellent thermal performance
✅ Quick installation

📩 Drop us a message to arrange your free quote.

21/02/2026

Meet Our Founder: Angela Reid

Angela isn’t just a hypnotherapist, she’s your guide to transformation from the inside out.

As an Advanced Hypnotherapist, Mindfulness Practitioner, and Transformational Coach, Angela helps capable, self-aware individuals break free from limiting patterns, embrace self-love, and step into their true potential, all without relying on willpower.

Her approach is gentle, insightful, and deeply effective. With Angela, growth feels natural. Confidence feels effortless. Change feels real.

Curious how she can help you transform?

Message us to start your journey today.

21/02/2026

With Wander With Ali – I just got recognised as one of their top fans! 🎉

20/02/2026

Think hypnotherapy means losing control?

That’s one of the biggest misconceptions.

Hypnotherapy isn’t about stage shows or mind control, it’s a safe, guided process that helps you access the subconscious mind, where habits, fears, and emotional patterns are formed.

You remain aware. You remain in control.
The difference is that your mind becomes more open to positive change.

At Mindful Waves Hypnotherapy, we help you gently address the root cause, so transformation feels natural, not forced.

Ready to experience what real hypnotherapy is like?
Visit our website and schedule your session today.

19/02/2026

“Every day, in every way, I am growing stronger and more confident.”

Confidence isn’t something you wake up with overnight.
It’s something you build quietly, consistently, beneath the surface.

But here’s what most people miss…

You don’t grow stronger by pushing harder.
You grow stronger when your subconscious mind begins to support you instead of sabotage you.

When self-doubt softens…
When old patterns release…
When your inner voice becomes empowering instead of critical…

That’s when real confidence takes root.

And from there?
Growth becomes natural. Effortless. Sustainable.

If you're ready to become the strongest, most confident version of you, without relying on willpower. I’m here to guide you.

Message me “CONFIDENT” to begin.

18/02/2026

Struggling to switch off at night?
Waking up tired even after a full night in bed?

When your nervous system stays in “go mode,” real rest becomes impossible.

That’s exactly why we created this 2-hour luxury Sleep Ritual Experience at Heat Pembroke.

Through the powerful warmth of the sauna, guided relaxation, functional teas, and science-backed sleep rituals, your body is gently guided back into calm — so sleep feels natural again.

And you won’t leave empty-handed…

Every guest receives:
• Luxury silk eye mask
• Functional wellness tea
• Organic lip balm
• Botanical pillow spray
• Mouth tape
• A printed step-by-step sleep ritual guide
• A downloadable hypnotherapy recording

This is more than an event. It’s a reset for your nervous system.

-Heat Pembroke
-6PM
-£35
-Limited spaces available

DM me for registration and more information before spaces fill.

18/02/2026

Carrying emotions you’ve never fully processed?

Sometimes it’s not what’s happening now it’s what’s still unresolved beneath the surface.

At Mindful Waves Hypnotherapy, we help you gently unlock emotional healing by working with the subconscious mind where old patterns, memories, and emotional responses are formed.

You don’t need more willpower.
You need a safe space to release, reset, and rebuild from within.

Imagine feeling calmer. Clearer. Lighter.
That transformation is possible and it doesn’t have to feel like a struggle.

Ready to begin your healing journey?

Visit our website and schedule your session today.

17/02/2026

With Healthaspire – I just made it onto their weekly engagement list by being one of their top engagers! 🎉