Mobilise & Stretch class

I have been a practicing Osteopath since 2005 and have been giving my patients various exercises to do between treatments to aid their recovery and progress. This has always been a particularly enjoyable part of my role as an Osteopath, seeing patients get the results they deserve when they spend time on themselves. For many of us our lifestyles have become very sedentary and imbalanced, often being in the same position for prolonged periods of time and getting into bad postural habits, which I believe is part of the reason for a lot of our aches and pains. There is currently a drive from both the medical profession and government to 'get people more active, moving' which I am in full support of. Quite a number of us are good at doing our cardio, weights or other physical activities, but less so at maintaining mobility through our joints and healthy length through our muscles. I aim to provide support and guidance in this area through my 1 hour class, which will take you through various spine and joint mobilising exercises, followed by some gentle but effective muscle stretching to leave you feeling both energised and relaxed, as well as more flexible!