Barrowford Surgery

02/04/2026

It’s National Walking Day, the perfect reminder that moving more doesn’t have to be complicated. 🚶‍♀️💚✨

A simple 10 minute brisk walk can boost your mood, improve heart health and increase energy levels. The NHS Active 10 app makes it easy to track your brisk walking, set goals and stay motivated wherever you are. Little steps really do add up to big health benefits. 🚶‍♂️💙🌿

Download the NHS Active 10 app on Android: https://ow.ly/ACgX50YAxkX
Download the NHS Active 10 app on Apple: https://ow.ly/cv7l50YAxl8

31/03/2026

💊 Only a limited number of pharmacies across the region will be open as usual over the Easter Bank Holiday weekend.

A list of pharmacy opening times can be found on our website.

31/03/2026

🌟 Join our Patient Participation Group (PPG)! 🌟
At Barrowford Surgery, we value your feedback and want to hear your voice. If you already share your thoughts with us through our Friends and Family forms, why not take the next step by joining our Patient Participation Group? 💬🤝
Our PPG brings patients and staff together to discuss what’s working well, explore new ideas, and identify ways to improve our services and patient care. Being part of the group gives you the opportunity to verbalise your views, influence positive change, and help shape the future of the surgery. 🌱✨
Everyone is welcome — your experience truly matters. 🙌
🤝 Help improve your care — join the Barrowford Surgery PPG! 💙
For more information or to get involved, please contact the surgery. 📞📩

30/03/2026

Keeping up with screen time recommendations can feel like a full-time job! 📱 Here are a few key pointers to help keep your little ones’ development on track:

Age Matters: Try to avoid screens entirely for under-2s. For children aged 2–5, aiming for no more than an hour a day is a great goal.

Quality over Sp*ed: Look for slow-paced, predictable programmes. Fast, "viral-style" videos can be a bit too much for young brains and may affect their concentration later on.

Watch Together: Whenever possible, watch with them! It turns screen time into social time and gives you a chance to chat about what’s happening.

Device-Free Zones: Swapping tablets for a story at bedtime or a chat at mealtime makes a world of difference.

Remember, our little ones are like sponges—they’re watching how we use our phones, too! 🧠✨

30/03/2026

Good nutrition and hydration are essential for overall health, energy levels and how your body feels day to day.

Eating a balanced diet with a variety of fruit, vegetables, wholegrains and protein helps fuel your body, while drinking enough water supports circulation, digestion and joint health. Hydration also plays a role in keeping connective tissues, including fascia, supple and functioning well. Small, realistic changes to your diet can make a big difference over time, and planning ahead is especially important during periods of fasting to maintain safe hydration and nutrient intake. 🥗💧💙✨

Explore NHS healthy eating advice: https://ow.ly/23u350YzCjV
Learn about water, drinks and hydration: https://ow.ly/KH7V50YzCjU
Read about making small healthy diet changes: https://ow.ly/cWCi50YzCjY
Find guidance on fasting safely during Ramadan: https://ow.ly/k5Tg50YzCk3

29/03/2026

28/03/2026

Don't forget! ⏰

The clocks go forward 1 hour this Sunday for Daylight Saving Time.

If your clocks don't update automatically, remember to change them before going to bed on Saturday night.

A simple change, but an easy one to forget!

27/03/2026

BMI stands for Body Mass Index. It is a simple calculation that uses your height and weight to estimate whether your weight is in a healthy range 📊

Knowing your BMI can help identify if you may be underweight, overweight or at risk of health conditions linked to weight, such as type 2 diabetes, heart disease and high blood pressure.

While BMI is a useful starting point, it does not tell the whole story 👇
Waist measurement is also important, as carrying extra weight around your middle can increase your risk of health problems, even if your BMI falls within a healthy range.

Understanding both measurements can help you make informed choices about your health and seek support if needed 💙✨

Calculate your BMI:
https://ow.ly/V4q650Yy9Rg

Learn about waist measurement and type 2 diabetes risk:
https://ow.ly/pILU50Yy9Rc

26/03/2026

Social Prescribing Day celebrates the power of community, connection and non-medical support to improve health and wellbeing. 🌿✨

Social prescribing links people to local activities, groups and services that can help with loneliness, stress, finances, housing, physical health and more. Being part of a community, trying new social activities or accessing practical advice can have a positive impact on both mental and physical wellbeing. Support is available in many different areas, helping people feel more connected and empowered. 💚🤝

Learn about social prescribing: https://ow.ly/84Qv50Yy0Jh

💡 Helpful support and resources:
• Improve your financial wellbeing with the Money and Pensions Service: https://ow.ly/lBBq50Yy0J6
• Get advice on housing, immigration and legal issues from Citizens Advice: https://ow.ly/8nSO50Yy0Jo
• Find mental and physical health advice at NHS Live Well: https://ow.ly/yrip50Yy0Jy
• Create a free personalised mental health plan with Every Mind Matters: https://ow.ly/LHhI50Yy0Jn
• Get active with We Are Undefeatable: https://ow.ly/v1EW50Yy0Jg
• Support dementia care through Music for Dementia: https://ow.ly/cve750Yy0Jf
• Find bereavement support services via At A Loss: https://ow.ly/BNZ550Yy0Je

23/03/2026

Prostate cancer is one of the most common cancers in men, and recognising symptoms early can make a real difference.

Symptoms may include difficulty p*eing, a weak flow, needing to p*e more often (especially at night), discomfort in the pelvic area or blood in urine/semen. If you notice changes, talk to your GP and tell them about any family history of cancer - not just immediate family, as broader history can help guide decisions about checks and referral.

Public figures like Sir Chris Hoy have also shared their cancer journeys to help raise awareness and encourage conversations about men’s health. 💙🩺✨

Learn more about prostate cancer: https://prostatecanceruk.org

Read Chris Hoy’s cancer story: https://www.ourcancerstories.com/cancer-news/chris-hoy-cancer