Calmwaves

21/01/2026

𝕊𝕖𝕝𝕗-𝕔𝕒𝕣𝕖 𝔽𝕣𝕚𝕕𝕒𝕪....𝕥𝕣𝕖𝕒𝕥 𝕪𝕠𝕦𝕣𝕤𝕖𝕝𝕗 𝕥𝕠 𝕒𝕟 𝕒𝕝𝕥𝕖𝕣𝕟𝕒𝕥𝕚𝕧𝕖 𝔽𝕣𝕚𝕕𝕒𝕪 𝕖𝕧𝕖 𝕥𝕠 𝕣𝕖𝕤𝕥 & 𝕣𝕖𝕤𝕥𝕠𝕣𝕖 in a gorgeous dedicated space Retreat 💙 Who's joining me?
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Friday 30th Jan 6.45 - 8.15pm extended session. A restorative eve to come along with a friend or on your own to join a lovingly guided meditation to benefit mind, body & soul. Beginning with some slow grounding techniques & mindful breathing to relax & then cosying down with your blanket & pillow for some deeper much needed relaxation. By candle light & crystals. Finishing with some night-time relaxing herbal tea before rolling back home rested & chilled 😌
£15pp. Text Lisa 07890735965. All very welcome.🤲
Reserve your space now, limited numbers. Looking forward to welcoming you
Much love,
Lisa x
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07/12/2025

Pouncing Panthers ❤️🎄

Home of the extraordinary multi-activity club for the extraordinary child!
Open throughout the schoo

05/12/2025

02/12/2025

𝕊𝕦𝕡𝕖𝕣 ℂ𝕠𝕤𝕪 𝔾𝕦𝕚𝕕𝕖𝕕 𝕄𝕖𝕕𝕚𝕥𝕒𝕥𝕚𝕠𝕟 & ℝ𝕖𝕝𝕒𝕩𝕒𝕥𝕚𝕠𝕟 𝕖𝕧𝕖....it's that time of year where things get busy, so let's tune in & create some spaciousness. 🧘‍♂️
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Think all things hygge, warm socks, 🧦soft blankets & candlelight.🕯Also a lovely waterwave light that calms the senses. Time to honour the winter season with a dedicated alternative evening to slow things down & get cosy.😌
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So Friday eve (5th Dec) we will be at Kay's Studio in New Milton. A gorgeous venue where we can down tools & be guided into true relaxation with somatic & breathwork practice & meditation. Beginners welcome. We will finish the session with homemade, plant-based chai☕️🤎£14 pp.
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It's been a while since we have had this opportunity so l'm really looking forward to putting the love into making this evening special. 🫶
Email calmwaveswellbeing@outlook.com
Or watsapp/text 07890735965 to book your space. Limited numbers so get your place soon.
Much love,
Lisa 🤎 🌟Xx

08/11/2025

🌲ℂℍℝ𝕀𝕊𝕋𝕄𝔸𝕊 𝕎𝔼𝕃𝕃ℕ𝔼𝕊𝕊 𝔽𝔸𝕀ℝ 𝟚𝟘𝟚𝟝🌲
𝙰 𝚛𝚊𝚗𝚐𝚎 𝚘𝚏 𝚙𝚛𝚘𝚍𝚞𝚌𝚝𝚜 & 𝚜𝚎𝚛𝚟𝚒𝚌𝚎𝚜 𝚏𝚘𝚛 𝚢𝚘𝚞𝚛 𝚖𝚒𝚗𝚍, 𝚋𝚘𝚍𝚢 & 𝚜𝚘𝚞𝚕...🫶
✨ Sunday 30th November — Healing & Well-Being Event ✨
Lyndhurst Community Centre, The New Forest
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New Forest Mystic Events are SO excited to share that 11 incredible healers will be joining us — each bringing their own unique magic into our dedicated Healing Room 💫
(And l'm lucky enough to be one of those providing reflexology treatments all day!)
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Discover a world of holistic therapies including:
🌀 Psychic Surgery
👣 Reflexology
🧬 Pathogen Balance
💛 The Emotion Code
💆‍♀️ Massage
🌿 Indian Head Massage
✨ Acupressure & Acupuncture
🧍‍♂️ Chiropractic Assessments
… and so much more for you to experience!
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PLUS… our Stallholder area is filled with passionate, knowledgeable local creators offering:
🔹 Crystals • Tarot • Spiritual Goods
🔹 Natural & Holistic Beauty
🔹 Handmade Artisan Creations
🔹 Wellness & Self-Care Treats

🌟 When you shop small, you’re supporting real people — and that love is invested right back into your local community. 🌟

📍 Lyndhurst Community Centre
🗓 Sunday 30th November
⏰ 10am – 4pm
🎟 Free Entry

Come learn, explore, heal, and support local.
Bring a friend and make a day of it — you deserve this! 💖
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25/10/2025

Excited to be working at the fab Pouncing Panthers this half term!🙌 Lots of fun to be had...still a few spaces left so get booking👻🎃....

Hey PP Family! We're ready for 'Treating' 👻your kiddies next week for October ❤️ We have sooo many amazing activities planned for you - including but not limited to a 🎃 on 📆FRIDAY 31st October with our very own 🎶 and 🎨 with .painting.bournemouth
DON'T forget it's FANCYDRESS!! Prize for the best dressed! 🏆(something for everyone taking part!) Please like 👍🏻 Comment 🎙️& share with all your friends 🙌🐾 👫✔️

03/10/2025

RELEASING NEW DATE!
🌜ℂ𝕙𝕚𝕝𝕕𝕣𝕖𝕟'𝕤 𝔹𝕖𝕕𝕥𝕚𝕞𝕖 𝕄𝕖𝕕𝕚𝕥𝕒𝕥𝕚𝕠𝕟🌛 🌌

Combining gentle yoga, mindful movement, breathwork and guided meditation to create a nurturing end-of-day routine.
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Wednesday 29th Oct, 5-6pm in Lymington the New Forest.
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Children will begin with gentle yoga poses & mindful stretches to release energy & help them feel grounded. Simple breathing exercises & mindfulness practice guiding children in focusing on the present moment, encouraging calm & emotional awareness. The session concludes with a magical guided visualisation, enhanced by soft coloured star-light projections, helping children relax deeply ease into bedtime.
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Little ones are welcome to attend in pyjamas or onesies & are encouraged to bring a blanket or favourite soft toy for extra comfort. During circle-time, children will explore kindness, self-care tools, and ways to nurture their wellbeing.
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☆While children enjoy their bedtime ritual, parents and guardians can relax and make use of the beautiful Salt Bar, Orangery or Samphire. During the session, adults receive 10% off food and drink, creating your own opportunity to unwind and enjoy a warm drink or a light snack.
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Give your child the gift of mindfulness, relaxation and a peaceful bedtime this half term. Spaces are limited to ensure a calm and supportive environment, so early booking is recommended.
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Book your child’s space today by calling 01590 677123 or emailing us. Enjoy a serene evening where children are nurtured and parents can relax, all within the tranquil setting of Stanwell House.
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23/09/2025

🤎“𝕋𝕙𝕖𝕣𝕖 𝕚𝕤 𝕤𝕠𝕞𝕖𝕥𝕙𝕚𝕟𝕘 𝕤𝕠 𝕤𝕡𝕖𝕔𝕚𝕒𝕝 𝕚𝕟 𝕥𝕙𝕖 𝕖𝕒𝕣𝕝𝕪 𝕝𝕖𝕒𝕧𝕖𝕤 𝕕𝕣𝕚𝕗𝕥𝕚𝕟𝕘 𝕗𝕣𝕠𝕞 𝕥𝕙𝕖 𝕥𝕣𝕖𝕖𝕤 – 𝕒𝕤 𝕚𝕗 𝕨𝕖 𝕒𝕣𝕖 𝕒𝕝𝕝 𝕥𝕠 𝕓𝕖 𝕒𝕝𝕝𝕠𝕨𝕖𝕕 𝕒 𝕔𝕙𝕒𝕟𝕔𝕖 𝕥𝕠 𝕡𝕖𝕖𝕝, 𝕥𝕠 𝕣𝕖𝕗𝕣𝕖𝕤𝕙, 𝕥𝕠 𝕤𝕥𝕒𝕣𝕥 𝕒𝕘𝕒𝕚𝕟.” – ℝ𝕦𝕥𝕙 𝔸𝕙𝕞𝕖𝕕🤎
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The equinox is a reminder of how intimately human life is connected & bound to the rhythms of our planet & all other life on earth.🪬
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Autumn energy encourages a process of letting go, physically & emotionally, allowing for refocusing of our innate bond to the earth & ourselves 🌎🌌
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Mabon symbolises themes of gratitude, balance & the convergence of light & dark,🌗 masculine & feminine energies ☯️
So maybe..
🤎light a candle at dusk & take time to be present🕯
🤎Journal about what you're letting go of (like summer busyness or burnout)✍️
🤎Clear out your physical space & your schedule, similar to how nature sheds its leaves, to make room for energy & peace. 
🤎Set an intention for inner balance & grounded presence as you move into the darker & quietening half of the year 🍂
🤎Write thank you cards to those you appreciate & share your smile as you go about your days 🫶
Autumnal blessings,
Lisa xx

03/09/2025

𝕊𝕥𝕒𝕟𝕨𝕖𝕝𝕝 ℍ𝕠𝕦𝕤𝕖 ℂ𝕙𝕚𝕝𝕕𝕣𝕖𝕟'𝕤 𝕐𝕠𝕘𝕒, 𝕎𝕖𝕝𝕝-𝕓𝕖𝕚𝕟𝕘 & 𝕄𝕚𝕟𝕕𝕗𝕦𝕝𝕟𝕖𝕤𝕤 𝕔𝕝𝕒𝕤𝕤🧘‍♂️🧘‍♀️🧘...last week was my first class at this beautiful New Forest boutique hotel, the room was so gorgeous & overlooks their courtyard & gardens! This was part of their Wellness Wednesdays.🪷💙 I LOVE my work with children & so enjoyed their company💙.."luminous energy" (the audio l chose) is the perfect description for the pure & open energy of children.💫 I'm there to guide & nurture, but the guidance is always flowing both ways as l learn so much each & everytime from their own wisdom.
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The session started with circle time & then yoga practise & then guiding for relaxation & self-care, ending with a magical meditation to nourish the heart.✨️💖
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My BEST 'feedback' was that the children stayed put when parents came to collect & didnt want to move as they felt so relaxed & at ease🥹 (even those who were nervous to begin & finding it harder to part from parents)
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A beautiful balancing time for them amidst busy school holidays! GRATEFUL ALWAYS 🥰 Here's to more classes to come...🙏👀watch this space for October xx
I cant believe the hols have whizzed by! Happy September
Kind wishes, Lisa xx
(Big thanks to the wonderful for recommending me🙏)
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26/08/2025

Excited to be doing this yoga/mindful nature-themed session tomorrow Stanwell House Hotel ### if you are at a loose end & your child fancies it, you can relax & have a discounted drink or bite to eat in the beautiful Stanwell House (maybe bring another friend & their child) whilst your child is doing their session. They will be doing the session in the beautiful gardens or if rain in the gorgeous studio whilst you relax in this wonderful hotel (win/win)💙💙💙 ### (See post below for details & to book..) Limited spaces left so book soon to avoid disappointment...

Secure your little one’s spot for our next Yoga, Mindfulness & Wellbeing session on 27th August 🧘‍♂️

This fun and engaging 45-minute class starts with a "nature-senses" scavenger hunt, followed by gentle yoga, mindful movement, imaginative breathing, and mindfulness exercises. It includes circle time with calming self-care massage techniques and ends with a magical guided relaxation - all designed to nurture self-esteem and mental well-being.

Starting at 12:30pm in the garden (weather permitting). Suitable for ages 4+. Tickets are £10 per child.

To book, contact reception on 01590 677123 or email enquiries@stanwellhouse.com.

Parents are kindly asked to stay nearby in the garden or within the hotel if indoors. Plus, enjoy 10% off food and drink during and after the session.

Find out more: https://www.stanwellhouse.com/whats-on/childrens-yoga/

21/06/2025

“𝕋𝕙𝕖 𝕤𝕦𝕞𝕞𝕖𝕣 𝕤𝕠𝕝𝕤𝕥𝕚𝕔𝕖 𝕚𝕤 𝕒 𝕥𝕚𝕞𝕖 𝕥𝕠 𝕤𝕥𝕒𝕟𝕕 𝕚𝕟 𝕥𝕙𝕖 𝕤𝕦𝕟𝕝𝕚𝕘𝕙𝕥 𝕒𝕟𝕕 𝕗𝕖𝕖𝕝 𝕥𝕙𝕖 𝕡𝕦𝕝𝕤𝕖 𝕠𝕗 𝕥𝕙𝕖 𝕨𝕠𝕣𝕝𝕕 𝕓𝕖𝕟𝕖𝕒𝕥𝕙 𝕪𝕠𝕦𝕣 𝕗𝕖𝕖𝕥. 𝕀𝕥’𝕤 𝕒 𝕥𝕚𝕞𝕖 𝕥𝕠 𝕓𝕖𝕝𝕚𝕖𝕧𝕖 𝕚𝕟 𝕥𝕙𝕖 𝕞𝕒𝕘𝕚𝕔 𝕥𝕙𝕒𝕥 𝕤𝕦𝕣𝕣𝕠𝕦𝕟𝕕𝕤 𝕪𝕠𝕦.” Scott Cunningham
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🌼Summer Solstices is a time to consciously connect with the energy of light, growth & expansion.🌼 Allowing for a deeper understanding of oneself & awareness of the world around. Consciousness actually being at its peak at this time of year. This being a period of discovering & exploring. Trying things out. It's the best time of the year to override your fears, comfort zones & limiting beliefs so you can experience something new. 🫶🦋
Some questions of inquiry might include:
What new things would you like to engage with? 🙌
What new things would you like to explore and discover both within & outside of yourself?
What are you curious about? 🤔
What are you drawn to? What will light you from within? 🥰
The energy is here for us.....💫
Sunshine love, Lisa 💛☀️🌻
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20/05/2025

𝔽𝕠𝕣𝕖𝕤𝕥 𝕄𝕖𝕕𝕚𝕥𝕒𝕥𝕚𝕠𝕟 & ℝ𝕖𝕝𝕒𝕩𝕒𝕥𝕚𝕠𝕟 𝔼𝕧𝕖𝕟𝕚𝕟𝕘
Unwind Under the Trees 🌲🌳🌲Step away from the noise & into nature…..
Join us for a soul-soothing evening nestled in the heart of the New Forest. Let go of stress as l guide you through gentle meditation & deep relaxation surrounded by the peaceful sounds of nature.🍃🐦
What to Expect:
🍃 Guided meditation
🍃Mindful breathing & gentle movement beneath the trees.
🍃Cosy forest setting at the beautiful Long Barn in Burley.
🍃Delicious homemade plant-based treats
🍃Soothing herbal teas to calm the mind & body
Bring: A blanket, comfy clothes & an open heart 💚
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Fri June 13th extended time of 630 - 8pm
Spaces are limited—£14pp inc.refreshments...reserve your space now & treat yourself to an evening of calm, connection & natural serenity.
I'd love to welcome you along,
Love & kind wishes, Lisa 🦋🌿
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