Insights to Well-Being

11/11/2025

Take a quiet moment with me this afternoon…

Close your eyes.
Think of three small things that have warmed your heart recently — a kind word, a meal shared, the way the light fell through the trees.

That’s the essence of our next Harvest to Hearth circle — Gratitude.

We’ll gather online next Monday 17 Nov, 12.30 pm for 50 minutes of reflection, journalling + gentle movement — a lunchtime pause to reconnect to what truly matters.

Bring a cup of tea and your journal.

Book your link https://www.insightstowellbeing.co.uk/circle – each circle stands alone, join the ones that call you 💚🙏

09/11/2025

Sitting quietly eating my breakfast, I’m reflecting on how sound always seems to find the places words can’t reach.

Gratitude to those who joined me on Friday — and to everyone taking time to pause, breathe, and listen inwardly this weekend.

Such is the journey — from noise to stillness, from doing to being. 💚🙏

07/11/2025

The morning of ceremony always feels different — softer somehow.
I stay present and infuse our cacao with love and intention.

Tonight we’ll gather in candlelight for our Cacao & Sound Ceremony — to rest, release, and open the heart.

Before we meet, perhaps pause and ask yourself:
What part of me is ready to soften tonight?

🍫✨ Friday 7th november | 7.30–9pm | Collingham Studio | £17
I provide mats, blankets and cushions. Just bring yourself and intention.

Last few mats left – message me to join this evening 💚🙏

06/11/2025

There’s something so grounding about cooking at this time of year — chopping vegetables slowly, stirring a pot that fills the kitchen with warmth and spice.

Tonight it’s Cajun halloumi and black beans. The kind of meal that nourishes from the inside out.

As we move deeper into autumn, self-care doesn’t always need to be quiet or still. Sometimes it’s simply taking time to feed yourself well — to create something that comforts and restores.

Maybe you’ll light a candle, wrap a blanket round your shoulders, and just sit.
That, too, is healing. 💚🙏

06/11/2025

Sound & the Heart – Why It Works

When sound moves through the body, it doesn’t ask for effort — it simply invites harmony.

The frequencies of bowls and gong synchronise the rhythm of the heartbeat, slowing the breath, easing the mind.

This is why I pair Cacao with Sound — one nourishes the physical heart, the other clears the energetic one.

Together, they bring you home to yourself.

Will you join us tomorrow night? Message to book. 💚🙏

04/11/2025

🍂 The trees teach us everything we need to know about letting go.

Each leaf falls not in haste, but in rhythm — an act of trust that what’s ready to drop will feed new life in time.

This week, I’m leaning into that same rhythm… slowing the pace, softening the breath, and listening for what wants to be released.

The invitation is simple:
pause between tasks, sip something warm, and remember — you don’t need to hold it all.

Perhaps this is your week to fall gently, too. 🍁

03/11/2025

03/11/2025

✨ Cacao & Sound Ceremony – Heart Opening Journey - This Friday 7th November

This Friday evening, we gather in Collingham to soften, connect, and open the heart space through sound and sacred cacao.

The cacao invites stillness — a warm cup held between your hands — while the sound carries you inward through crystal tones, drum and gong.

A chance to release the noise of the week, ground deeply, and refill your heart with gratitude.

🕯️ Friday 7th November, 7.30–9pm, Collingham Studio
£17 per person – spaces are limited

I provide a mug, a mat and a blanket; just bring yourself and your intention.

Go to the website to book your place or DM me – only a few mats left 💚

03/11/2025

🎄✨ Christmas Spirit Make & Take Workshop ✨🎄

Step into the magic of the season at Willow Holistics and enjoy a cosy, creative afternoon filled with festive scents, laughter, and joyful energy 💚

Together we’ll blend the magic of pure doTERRA essential oils to create your own handmade Christmas treasures — perfect for gifting or keeping as a little treat for yourself! 🎁

You’ll make and take home two beautiful creations:
💫 Bath Salts
💫 Festive Room Spray
💫 Uplifting Rollerball Blend

You’ll also learn how essential oils support emotional balance, calm, and harmony throughout the winter season — a perfect mix of creativity and wellness 🌿

🕯️ Dates:
📅 December 4th — 7pm–9pm
📅 December 6th — 1pm–3pm
📅 December 7th — 1pm–3pm
📅 December 11th — 7pm–9pm

☕ Includes mince pies & festive refreshments
💷 £50 per person | All materials included
📍 At Willow Holistics

Come fill your heart (and home!) with festive spirit and pure essential oil magic 🌲💛
Message to book your spot — spaces are limited!

03/11/2025

🍂 November Gatherings at Insights to Wellbeing

As the days shorten and the light softens, November invites us to slow down, breathe deeply, and reconnect with what truly matters.

This month, I’m opening spaces for gratitude, release and gentle rest — moments to refill your cup before winter fully arrives.

✨ What’s On
• Fri 7 Nov – Cacao Ceremony with Sound, Collingham 7.30–9pm
• Sun 16 Nov – Autumn Bliss Soundbath, North Muskham 4–5.15pm
• Mon 17 Nov – Harvest to Hearth Circle #1: Gratitude (Online 12.30pm)
• Thurs 20 Nov – Soundbath, Collingham 6.30–7.30pm
• Fri 28 Nov – Harvest to Hearth Circle #3: Rest, Collingham 7.30–9pm

Plus, private bookings now open for my Festive Sound Evenings — a soulful alternative to the Christmas party. ✨

The invitation is to choose where your heart is called this month.

Message me to reserve your space or learn more 🌿