27/11/2025
🍂 Final Call – Circle of Rest: The Gentle Pause
Friday 28th November · Collingham Studio · 7:30–9pm
There’s a line in Donna Ashworth’s Wintering — the poem I’ve shared in the image below — that always lands deep in me:
“It is not your moment to rise. It is winter, you are wintering. And you are right on time.”
This is the energy we’ll be gathering in on Friday night.
A soft, nourishing, exhale-of-a-circle… a place to slow down, breathe, and listen to what your body truly needs at this time of year.
In Chinese philosophy, this season belongs to the Water element — quiet, wise, reflective.
It invites us to soften into rest, to replenish our inner reserves, to follow the path of least resistance.
To stop pushing, striving, and “holding it all together”… and return to flow.
In this 90-minute circle, we will:
🌙 Ground with a sensory meditation
🌊 Explore the wisdom of the Water element
🌀 Move gently through Qigong + flowing release
🎨 Receive a guided visualisation with “ribbons of qualities”
💙 Create a simple evening ritual for real rest
🕯 Stitch out with a candle blessing
This is a night for slowing down.
A night for exhaling.
A night for remembering that rest is not a luxury — it’s a season, a necessity, and a reclamation.
There are just a few places left.
📅 Fri 28 Nov
🕯 7:30–9pm · Collingham Studio
💷 £10-20
👥 6–7 women max
🔗 Book your place here: https://www.insightstowellbeing.co.uk/event-details-registration/harvest-to-hearth-3-rest
If your body has been asking for stillness… this circle is for you.
Emily x
