What are the opening hours?

Monday 9:30am - 2:30pm Tuesday 9:30am - 2:30pm 6pm - 9pm Wednesday 9:30am - 2:30pm 6pm - 9pm Thursday 9:30am - 2:30pm Friday 9:30am - 2:30pm Saturday 9am - 12pm

Soul2Sole by Emma White

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United Kingdom
Newark
Soul2Sole by Emma White

Sole2 Sole Holistics 🌾
Holistic well-being in the heart of the Nottinghamshire countryside.

Reiki• Massage • Aromatherapy • Pregnancy massage •Hopi ear•Facials • Relaxation for body & soul.

05/11/2025

🌿 Supporting small businesses feels good—and feels even better when they support my health! I’ve started shopping at HealthPod for natural supplements to help with menopause symptoms, and I’m loving their selection 💛

I picked up: ✨ Ashwagandha – known for:

• Calming stress and anxiety
• Improving sleep quality
• Supporting hormone balance
• Boosting energy and libido

🦁 Lion’s Mane (HealthPod’s own brand!) – great for:

• Sharpening memory and focus
• Lifting mood and emotional clarity
• Enhancing sleep
• Providing gentle phytoestrogens that may ease hot flashes

If you’re navigating menopause and want natural support, I highly recommend checking out HealthPod. They are super supportive and informative. It’s amazing to feel good and shop local 💫

03/11/2025

Why do I always start my holistic treatments with deep diaphragmatic nasal breathing, visualisation and a body scan?

Before I begin your holistic treatment I invite you to spend a minute or two on nasal diaphragmatic breathing combined with a short visualisation and body scan. This tiny ritual readies the body and mind so the treatment can work more effectively. Breathing through the nose and using the diaphragm reduces tension and calms the nervous system. Adding a gentle visualisation focuses attention, reduces internal chatter, and increases receptivity to both hands-on and energy work. While a quick body scan helps by increasing awareness of tension, calming the nervous system, and grounding attention in the present moment. Together they make the session feel deeper and more integrated and you feel safer.

Benefits of this pre-treatment:

• Reducing sympathetic arousal so the body can relax more easily.
• Lowering muscle tension so hands-on work reaches the intended tissues.
•Activates the parasympathetic nervous system: This shifts the body into a “rest and digest”
• Improving oxygen-carbon dioxide balance and circulation so tissues respond better to pressure and energy work.
• Supporting a calmer mind, which helps clients feel more present and receptive during the session.
Because it’s quick, gentle and free, I treat it as part of the therapy—like cleaning the slate so the treatment can have clearer results

02/11/2025

🌿 Just a little note to say sorry for the recent quiet on here. Life behind the scenes has been full — running a small business, managing a home, home educating and trying to keep up with everything can be a lot. Social media sometimes takes a back seat while I focus on what matters most.
I’m still offering all my treatments, and I trust they speak louder than any post. I’ve always believed in the power of word-of-mouth — when I need something, I turn to trusted friends or therapists, and I hope you’ll do the same.
If you’ve enjoyed a session, I’d be truly grateful if you shared your experience with friends or family. Your personal recommendations mean the world to me 💚

21/10/2025

Feels Like Home 🏠 🍂 | BOGO Offers

21–27 October 2025 or while supplies last.

BOGO booklet link 🔗 👇

https://viewer.joomag.com/october-bogo-book-en/0646519001759848038/p1?fbclid=PAZnRzaANjKDlleHRuA2FlbQIxMQABp-fWmPmfgAEc5XECh0gEmFiDMkCREb6OZnwlu52gjO-SF3QEq-xkSpf6s7CC_aem_WpWjaR2jPIQ3o0jw_c21uQ

BUY On Guard 15ml GET Stronger 10ml

BUY Oregano 15ml GET Marjoram 15ml

BUY Vetiver Touch 10ml GET Guaiacwood 15ml and LTO Balsam Fir 5ml

BUY Siberian Fir 15ml GET Cedarwood 15ml

BUY Myrrh Touch 10ml GET Brightening Gel

Buy all together using the bundle sku code 60223773 and receive additional Limited time oil Caraway 5ml.

BOGO bundle £181.25

Limit of 5 per account.

Message me for more information or to place an order

20/10/2025

🐶💆‍♀️ Breaking news: My dog has officially declared me the best masseuse in town.
(She’s still waiting for her loyalty card, though…)

If a belly rub can turn her into a puddle of bliss, just imagine what my hands can do for you:

✨ Swedish Massage – for when your back feels like it’s auditioning for a role as a plank.
🌿 doTERRA Aromatherapy Massage – because smelling like lavender is way better than smelling like stress.
🤰 Pregnancy Massage – gentle, soothing, and guaranteed to make you feel more “ahhh” and less “ouch.”

So whether you’re human, pregnant, or secretly wish you were a pampered pooch, I’ve got a massage with your name on it.

📅 Book in now—before Marlene takes up all the appointments. 🐾

03/10/2025

💝🌟 Give the Gift of Health this Christmas 🌟💝

The most precious gift we can give isn’t wrapped in shiny paper or tied with a bow—it’s the gift of care. When we choose healthy, nourishing presents for the people we love, we’re saying: “I want you to feel your best. I want you to thrive.”

This Christmas, consider gifts that support wellness from the inside out. doTERRA’s essential oils are more than beautiful aromas—they work at a cellular level to protect, restore, and renew. Every drop is a reminder that health is the foundation of joy, energy, and connection.

🎁 Giving oils is like giving a whisper of nature’s healing power:

• A way to ease stress and bring calm
• A boost for the body’s natural defenses
• A daily ritual of self-care and renewal

When you give the gift of health, you’re not just offering a product—you’re offering love, hope, and the promise of more vibrant days ahead.

💝This Christmas , let your gifts speak from the heart. Show your love by giving wellness.

💝Wrap your love in wellness this year. Share the gift of doTERRA.

Message me or follow the link for more information

https://office.doterra.com/frafsoul

02/10/2025

🌿✨ Awaken Your Inner Healer ✨🌿 Step into a space where healing begins from within. I don’t claim to be a healer, I am a facilitator.

Your body holds the wisdom to restore itself, and I’m here to support that journey. The body always keeps score but it also holds the power to release. Our bodies hold on to stress, emotions, and experiences—sometimes years after the moment has passed. Our bodies don’t just hold our own stories either. They carry the echoes of those who came before us—their joys, their struggles, and sometimes their unhealed trauma. This weight can show up as aches, tension, illness and disease sometimes which we can’t quite explain -the body remembers even if our minds don’t.

I am here to hold the space for you and give you the tools using energy and Doterra’s beautiful oils and plant medicine to awaken your own inner healer.

✨ Book your session today and give your body the chance to let go, reset, thrive and heal future generations ✨

Address

Newark
NG220HF

Opening Hours

Monday	9:30am - 2:30pm
Tuesday	9:30am - 2:30pm
	6pm - 9pm
Wednesday	9:30am - 2:30pm
	6pm - 9pm
Thursday	9:30am - 2:30pm
Friday	9:30am - 2:30pm
Saturday	9am - 12pm

Telephone

+447828470905

Website

https://www.fresha.com/a/soul2sole-by-emma-white-egmanton-uk-vml8puet, https://www.mydoterra.com/frafsoul/?_gl=1%2Atksds

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