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Revitalise Health Coaching

Health and Nutrition Coach helping women to heal their bodies, feel great and fall back in love with

26/02/2025

🤯🤦 Bad things happen when I have a bath and relax 🤦🤯!

May 2025, I will be completing my first Hyrox competition. 8 x 1km runs and all of the fun of pic 2 in between!

If you see me in the gym over the next 9 weeks, looking like I might die, or have just gone mad...this will be why!

Each year I like a challenge...last year was to become as strong as I was in my 20s, and this year will be a balance of strength and pushing my cardio fitness to the max; all with the support of my amazing trainer .

I don't know what will happen but I know the work has started and I am already seeing positive changes in my HRV, let's do this 🤔🤣!

30/01/2024

Need more energy?

Works smarter... not harder!

If your mitochondria (energy cells) are diminishing and/or not firing as they should, all your body will want to do is save energy... meaning not do a lot and remember our brain is designed to be lazy so it will happily oblige!

If your feeling stressed, weak or just generally lacking, start by addressing the things that can make you feel better quickly!

Are you:

👉 Eating enough kcals? If we aren't giving our body enough, it will fight harder to hold on to what it has and mean we aren't getting the energy we need to function, let alone function well!

👉 Eating the right foods? Are you you getting enough protein, vitamins, fibre and minerals? Maybe you are even giving it anti nutrients that block energy - think sugar, white, refined starches, processed foods etc that all spike your blood sugar, zap your energy and put you on that rollercoaster?

👉 No matter how well we eat in the modern world, we can't get everything we need today sadly from the food we eat but be choiceful here and seek advice from an expert.

👉 Hydrate, hydrate, hydrate - in Winter our body doesn't get the natural thirst cues that it does in Summer so we often have to push ourselves a bit harder to drink up!

👉 Training too hard? Too often and too hard, not only will impact your mitochondria but also increase cortisol, our stress hormones, making it harder to lose fat and even gain around our middle!

Tackle these one by one so as not to overwhelm perhaps even one a week and you will find that not only does your energy improve but that lots of other benefits start happening too 😘.

❤️Need some help with this, DM me or book a free consultation from the link in bio.

14/01/2024

Embrace the journey of becoming stronger every day 💪!

Here are 5 simple and effective healthy habits to elevate your wellbeing - remember small changes done with consistency, become daily habits and get great results 😉:

Morning rituals: Kickstart your day with mindfulness, 5 mins of focused breathing or a quick workout to set a positive tone.

Hydration heroes: Stay hydrated for optimum performance. Aim for at least 8 glasses of water daily but many of us need more and remember, in Winter, our body won't give us the cues, like in Summer, when hot so if it means setting reminders on your phone or getting a time bottle to begin with, then do it.

Balanced bites: Fuel your body with nutrient-rich foods, incorporating a mix of fruits, veggies, lean proteins, and whole grains. Be sure to include a probiotic food or two daily if you can too.

Move & groove: Incorporate regular physical activity, whether it's a brisk walk, yoga, running up and down the stairs or a workout routine. Find what you enjoy and remember, your body was made to move!

Quality sleep: Prioritise 7-9 hours of sleep nightly for better recovery and enhanced mental clarity. Try to keep the timings similar, our bodies love routine!

Remember, progress is progress, no matter how small. 🌟

07/01/2024

Always do what feels right for you 💕!

That doesn't necessarily mean comfortable because getting out of your comfort zone

06/01/2024

Embracing the real you is the ultimate resolution for 2024! 💪

✨ Amidst the New Year frenzy, remember that
authenticity > perfection!

Stay true to yourself, break free from societal norms, and let your unique light shine🌟.

Don't succumb to the pressure of resolutions (and remember it's great if they work for you but for many they equal pressure or lead to feelings of failure);
➡️ celebrate the journey of self-discovery instead.

Here's to a year of genuine growth and unapologetic authenticity, and being a 'bit more Alice' ! 🌈

Pic with my awesome brother in law ❤️

04/01/2024

🌱 Gut health matters! Here are 5 reasons to prioritise your gut and the top 5 probiotic strains you need to know and a new product to give a whirl! 🤓

1️⃣ Digestive bliss: A healthy gut promotes optimal digestion, reducing bloating and discomfort 🍽️.

2️⃣ Immune boost: 70% of your immune system resides in your gut! Probiotics like Lactobacillus help strengthen your defenses and who isn't fed up of bugs this Winter 💪.

3️⃣ Mood lifter: The gut-brain connection is real! Probiotics such as Bifidobacterium can positively impact your mood 😊.

4️⃣ Nutrient absorption: Probiotics enhance nutrient absorption, ensuring your body gets the most from the food you eat 🥦.

5️⃣ Weight Management: Certain probiotic strains like L. gasseri may aid in weight loss by supporting a healthy metabolism ⚖️.

Top 5 Probiotic Strains:

Lactobacillus acidophilus: Supports digestion and boosts immunity.

Bifidobacterium bifidum: Aids in nutrient absorption and promotes a balanced gut flora.

Lactobacillus casei: Contributes to a healthy gut environment and may alleviate digestive issues.

Bifidobacterium longum: Known for its stress-relieving properties and overall gut health support.

Lactobacillus gasseri: Linked to weight management and metabolic health.

✅Product test: The new Zoe Gut Shot from M&S✅

At first I thought the gut guru had sold is soul but I should have had more faith!

Refreshingly for M&S, this has no addiditives or sweeteners and hopefully, this product represents a 'healthy' and long overdue step change for M&S! As well 5 billion mixed strain cultures, it also has chicory fibre, which is great for healing and preventing a 'leaky gut'. So if you're buying your lunch or shop, this could be a nice little add on to give you a nutritional boost.

Give your gut the love it deserves! 💚

24/12/2023

Happy Christmas Eve, from my family to yours ❤️🎄.

Love this poem but can't find who wrote it 🤦!

Christmas is a strange affair,
A time that we are made aware,
Of people that we all do wish,
Could share our many Christmas dish.

Christmas is a time of love,
Of those on Earth and those above,
Spent together or apart,
Time of peace, of giving heart.

Christmas is a time to cherish,
All we have but not embellish,
While others live in greater need,
We shouldn’t entertain our greed.

Christmas is a but once a year,
A time to live in joy not fear,
A time to wisely use your voice,
To choose happiness and rejoice.

Christmas is a special day,
Presents, food and time to play,
A time which we can all now start,
To think, act, not from mind but heart.

Christmas is a strange affair,
A time when you can show you care,
Enjoy your day, let others be,
Dance around the Christmas tree.

Christmas is a time to mend,
Broken ties to family, friend,
A time to think from heart not mind,
To know what’s true and not be blind.

Christmas is a time of joy,
For all adult, girl and boy,
A time to come together and share,
Peace on Earth and loving prayer.

Address

Opening Hours

Monday	09:00 - 17:00
Tuesday	09:00 - 16:00
	19:00 - 21:00
Wednesday	09:00 - 16:00
	19:00 - 21:00
Thursday	09:00 - 16:00
	19:00 - 21:00
Friday	09:00 - 16:00

Telephone

+447501171019

Website

http://www.revitalisehealthcoaching.com/

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