Amber's Coaching

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Amber's Coaching

ADHD Coach: nutrition | mindset | lifestyle www.ambermacintosh.com

15/01/2026

😜 Not a fan of trends but this is a super quick way of having content ready to go from old photo files & I will take that!

Also made me realise that when I got into nutrition over 10 years ago I knew one boy in my sons school year with ADHD. I had no idea there was an Inattentive presentation or how it might show up for women & girls. I certainly don't view impulsivity negatively looking back at 2016, it made for a lot of fun 😉.

A 10 year loon back reminds us that change is the only constant & we need to move with it to keep up.

Love to see yours?

13/01/2026

🥕 Carrot & lentil bolognese 🥕 comment BOLOGNESE for this recipe straight to your DM's.

Packed, as always, with nutrient dense goodies to enhance our ADHD minds. Soluble fiber from dried red lentils is a favourite of mine as it is effective in detoxing but less disruptive on the gut. This recipe is sweet so creates a great way to get Vitamin A rich carrots into kids & the moorish taste comes from miso - the secret gut booster = serotonin support!

Hope you all enjoy - we love it in a jacket potato for an easy supper.

11/01/2026

👋 Hi, I'm Amber 👋 these sorts of posts can only scratch the surface but I hope it shares how I found myself here, as a Holistic ADHD Coach.

There is of course more to our story & some new elements to my work to reflect this coming very soon. So, for newbies 👋 & for those that have been here from the days of recipes & yoga, thank you for sticking around for my neuro spicy chat 😝.

xAmber

09/01/2026

❓️❓️Want to know how ADHD Coaching works? Comment DISCOVERY & I will send a link to chat across the screen to find out more.

The new year is a great time to see if it might support you &/or your family. I'm here to help.

07/01/2026

🤩 I know my ADHD brain loves the assult on all senses when exploring new places 🤩. Don't get me wrong it then requires a lot of quiet regulation to recover!! 🫣.

It may just be me but join in if it works for you - If your ADHD was a city, what would it be??

04/01/2026

😇 Magnesium for ADHD 😇 it plays a crucial role in support so let's explore why:

1. Helps regulate dopamine, gaba, serotonin & norepinephrine = more focus, better mood.
2. Calms the nervous system, reducing anxiety & stress = better sleep quality.
3. Magnesium is a co-factor in ADHD supportive zinc & B6 absorption & utilisation.

Dark chocolate, nuts & seeds are great food sources alongside leafy green veg. Plus dark choclate is packed with brain healthy flavanols.

Comment Magnesium for this quick recipe, a perfect focus snack for the start of a new school term & full working week!

01/01/2026

🤩 Thank you for being here & wishing you a beautiful New Year.

I love sharing ADHD stories, recipes, thoughts & just holding space - an extention of my coaching & all inspired by you.

The most difficult thing for me, as an ADHDer, is showing up with consistency. But, you guys hold me accountable & mostly I really do 😜, I have surprised myself (with a little help from insta friends!).

So many ideas for 2026 but I will be asking more of what you feel you need, what is helpful, what is supportive - so again, thank you.

xAmber

28/12/2025

💫 ADHD & Spirituality 💫 is something that resonates deeply for me, maybe for you? I appreciate it may not for others but in these quiet between days something to contemplate? I like to think of another way to view difference with the souls purpose in mind.

Some of my favourite sacred spaces across the UK & Scotland 🫶.
xAmber

19/12/2025

💓 Just a really heartfelt thank you for choosing me as your ADHD coach 💓. Holding space for you is everything, it's my dharma. Sharing our stories is brave so please know how much it means that I hold yours as we learn how to support our neurodivergent nervous systems.

So much to share about plans for next year but for now, especially those now home from school, relax and enjoy the downtime.

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Newbury

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http://www.ambermacintosh.com/

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