Psych-Chek

Psych-Chek Psych-Chek provides content that helps people understand psychology and apply it to sport, physical activity, and life. This page and the Psych-C

Many people outline the importance of our psychology in what we do but don’t give practical ways to do so. Over the last decade I have worked across 17 competitive sports, acquired 19 international trophies and accumulated over $2.25m in prize money. As a HCPC-registered Sport & Exercise Psychologist, I specialise in helping athletes, coaches, and high performers reach their full potential using evidence-based sport psychology principles. Drawing from my experience as both a psychologist and a competitive athlete, I bring practical knowledge of mental skills training, including competition psychology, health behaviors, confidence building, managing anxiety, and sustaining motivation.

02/12/2025

ChatGPT 🤝🏾 Icebath…what could go wrong

Answering sport psychology from ChatGPT

25/11/2025

Brick by brick 🧱

You learn a lot about yourself by doing things you normally wouldn’t. Each time you do this you put an investment into yourself 💵

Try something new and find out what kinda person you can be

25/11/2025

Brick by brick 🧱

We are what we repeatedly do

COOKEDThe dichotomy of training Eating a lot because you train and then training a lot because you eat
21/11/2025

COOKED

The dichotomy of training

Eating a lot because you train and then training a lot because you eat

19/11/2025

Travelling psychologist

Counting blessings and grateful I am able to do what I love and what I want

17/11/2025
17/11/2025

Fall 5 times, get up 6

This is what athletes have to practice day in and out. It’s not the sexiest, but it is the truth.

There is not a single athlete I’ve met who doesn’t know the importance of this, but it’s something that is easily forgotten when met with a new challenge.

Get up more than you fall down and you will pay your dues to becoming who you want to be

03/11/2025

Im no Magnus Carlsen and neither are you!

You need to move from playing chess to checkers and here is how

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