Natalie Sherratt Counselling

10/12/2025

Good Different: Story of the Day

"It's ok to be different. Being different just means you are 100% your own beautiful self, and what could be more lovely than that?"

This story by Gabriel Andreas, with art by Matthew Andreas, is available as an ornament here: https://conta.cc/4iF2Ebu

Want little bits of goodness in your email inbox? Click here to learn more about our free Story of the Day and to get a sweet treat: https://conta.cc/3zTZcYs

10/12/2025

https://www.etsy.com/uk/listing/4421059451/the-little-colouring-book-of-self-adult

This Colouring Books item is sold by SelfredsActualising. Dispatched from United Kingdom. Listed on 09 Dec, 2025

09/12/2025

Hi everyone!
I have created a brand new Etsy shop just for Selfred.
You can still use the original one as well.

Shop items by SelfredsActualising.

29/11/2025

https://www.nataliesherratt.com/post/adhd-managing-masking-preventing-burnout-improving-self-regulation

Managing Masking, Preventing Burnout, and Improving Self-RegulationLiving with ADHD often involves a significant amount of mental and emotional energy spent on "masking" symptoms to fit in, which can lead to severe burnout. Developing self-regulation strategies and finding safe spaces to be your aut...

28/11/2025

When you're a whole team! (Selfred says all parts of us are welcome ❤️)
Find the Little Deck of Self over on Etsy
-https://plantthiscard.etsy.com/listing/4403226897

A therapy card deck with all the feels!
Designed by a psychotherapist as a therapy tool with a multitude of integrative uses.

Or for anyone who likes journal prompts or doing a bit of soul searching.

28/11/2025

26/11/2025

https://vm.tiktok.com/ZNReeyRJY/

Check out Selfred's Actualising’s video.