YogaSis

YogaSis Offering Yoga and Yoga Therapy in small groups or as one to one sessions in Jesmond and Gosforth, Newcastle upon Tyne

Offering yoga classes and yoga therapy for individuals and small groups in and around Newcastle upon Tyne

05/04/2020
A beautiful reflection ❤️
04/04/2020

A beautiful reflection ❤️

Joy is Big, a poem by me.

Jai!

Wow! Love the idea of a giggly - or even jiggly - brain for every beat of your heart! 💓
12/03/2020

Wow! Love the idea of a giggly - or even jiggly - brain for every beat of your heart! 💓

By analyzing alterations in waveform recorded from neurons during a heartbeat, researchers can more accurately classify different types of neurons in the human brain.

Wow wisdom to live by from Charlie Chaplin!
08/03/2020

Wow wisdom to live by from Charlie Chaplin!

This is Charlie Chaplin at age 26, photographed 100 years ago. It’s believed he wrote the poem below at age 70. He pretty much said it all with this one...

As I began to love myself
I found that anguish and emotional suffering
are only warning signs that I was living
against my own truth.
Today, I know, this is Authenticity.

As I began to love myself
I understood how much it can offend somebody
if I try to force my desires on this person,
even though I knew the time was not right
and the person was not ready for it,
and even though this person was me.
Today I call this Respect.

As I began to love myself
I stopped craving for a different life,
and I could see that everything
that surrounded me
was inviting me to grow.
Today I call this Maturity.

As I began to love myself
I understood that at any circumstance,
I am in the right place at the right time,
and everything happens at the exactly right moment.
So I could be calm.
Today I call this Self-Confidence.

As I began to love myself
I quit stealing my own time,
and I stopped designing huge projects
for the future.
Today, I only do what brings me joy and happiness,
things I love to do and that make my heart cheer,
and I do them in my own way
and in my own rhythm.
Today I call this Simplicity.

As I began to love myself
I freed myself of anything
that is no good for my health –
food, people, things, situations,
and everything that drew me down
and away from myself.
At first I called this attitude a healthy egoism.
Today I know it is Love of Oneself.

As I began to love myself
I quit trying to always be right,
and ever since
I was wrong less of the time.
Today I discovered that is Modesty.

As I began to love myself
I refused to go on living in the past
and worrying about the future.
Now, I only live for the moment,
where everything is happening.
Today I live each day,
day by day,
and I call it Fulfillment.

As I began to love myself
I recognized
that my mind can disturb me
and it can make me sick.
But as I connected it to my heart,
my mind became a valuable ally.
Today I call this connection Wisdom of the Heart.

We no longer need to fear arguments,
confrontations or any kind of problems
with ourselves or others.
Even stars collide,
and out of their crashing, new worlds are born.
Today I know: This is Life!

Editors comments: CC has recently been shown not to have authored the poem, however motivational content of the words are extraordinary.

Reflections on intentions.... from the wonderful Judith Hanson Lasater, who inspires and leads in so many ways! 🙏
08/02/2020

Reflections on intentions.... from the wonderful Judith Hanson Lasater, who inspires and leads in so many ways! 🙏

💫 Home Practice 💫

Jai!

Another lovely gift of wisdom for us to contemplate from the wonderful Judith Hanson Lasater 🙏
11/12/2019

Another lovely gift of wisdom for us to contemplate from the wonderful Judith Hanson Lasater 🙏

As we enter into the holidays, this is a great mantra we can gift to ourselves.⠀

Jai 💫

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Jesmond

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