Cristal Yoga

07/10/2025

Through Autumn and Winter every Mondays 5.45 - 6.45pm you can join us weekly for a whole hour of peaceful guided rest and relaxation.

These sessions include yoga Nidra, Guided meditation and Mantra meditation. We have mats and blankets and cushions at Shanti Bee but feel free to bring anything that helps you feel comfortable.

Sessions are designed to promote healing and counteract the stress hormones in our bodies.

No experience necessary for any of these sessions, come as you are.

www.shantibee.co.uk/activities/shanti-guided-meditations/

06/10/2025

The lovely David at Yoga Newcastle is offering this wonderful deep dive into pranayama. Follow the link for details and to book. https://www.yoganewcastle.co.uk/yoga-pranayama-immersion-course/?fbclid=IwY2xjawNQVgxleHRuA2FlbQIxMQBicmlkETBRdFVmc0VkanI5a2t4T2s2AR7PqjlxEM3HRtkGrp_OgB34OfCZfSU_ZSOc18youCS7ch_JUPI5ezA4mEwM1g_aem_e5fAmjoaEmp56QTeU3wiyA

Efficient breathing is key to enhancing overall health and wellbeing. In the Yoga tradition this has been known for thousands of years and Pranayama is the main practice for spiritual development.

30/09/2025

I’m looking to offer donation-based Yoga Therapy sessions to someone who experiences addictive tendencies, whether that’s to substances, screens/social media, online shopping etc. If you’re trying to reduce/give something up and/or are currently working with other professionals around addiction get in touch to see how Yoga Therapy can help. cristalliddle@yahoo.com

18/09/2025

The transition from Summer to Autumn can be a challenge for many of us, especially when the weather has been so glorious.

Being true to our cyclical nature means that, after a Summer of light, growth and energy our bodies are ready to retreat over the Autumn and Winter months in-order for the cycle to begin again in Spring. That might not sound appealing if you’re someone who loves the sun-filled days and light nights, but there is much beauty in the darker months to enjoy.

I love the saying, “There’s no such thing as bad weather, only the wrong clothing.” Layering up and getting outside to notice the magnificence of nature can help us to make peace with the colder weather.

We can take our cues from Mother Nature noticing how the lushness of the foliage recedes to put its energy into its roots in-order to flourish again when resources have been replenished.

If you feel like you need some support with getting through the winter months or there is something else you would like to explore, why not consider Yoga Therapy. I am currently offering donation-based sessions until the end of the year when I finish my training. If you’re curious about Yoga Therapy get in touch for a no obligation chat to see what it’s all about.
cristalliddle@yahoo.com

18/09/2025

The transition from Summer to Autumn can be a challenge for many of us, especially when the weather has been so glorious. Being true to our cyclical nature means that, after a Summer of light, growth and energy our bodies are ready to retreat over the Autumn and Winter months in-order for the cycle to begin again in Spring. That might not sound appealing if you’re someone who loves the sun-filled days and light nights, but there is much beauty in the darker months to enjoy. I love the saying, “There’s no such thing as bad weather, only the wrong clothing.” Layering up and getting outside to notice the magnificence of nature can help us to make peace with the colder weather. We can take our cues from Mother Nature noticing how the lushness of the foliage recedes to put its energy into its roots in-order to flourish again when resources have been replenished.

If you feel like you need some support with getting through the winter months or there is something else you would like to explore, why not consider Yoga Therapy. I am currently offering donation-based sessions until the end of the year when I finish my training. If you’re curious about Yoga Therapy get in touch for a no obligation chat to see what it’s all about. cristalliddle@yahoo.com