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Sam Stocks Transformation Coaching

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Sam Stocks Transformation Coaching

Callisthenics for parents: Build strength that lasts, lead by example, and become the role model your kids deserve. The Result = A HappyU

Sam Stocks Coaches YOU to become YOUR best self. Helping you overcome the excuses, stories, habits and behaviours that hold you back.

28/11/2025

Most parents think they need more motivation.

But motivation isn’t the problem.
Autopilot is.

You repeat the same patterns because your brain is trying to save energy…
Even if the pattern is costing you progress.

- Procrastination.
- Night-time snacking.
- Putting things off because the day felt heavy.

Hazel struggled with this for years.
Once we built her a simple circuit breaker, everything changed.

She stopped slipping, stopped starting again, started feeling in control.

You don’t need a perfect day.
You just need the moment you interrupt the spiral.

If you want help building the exact circuit breakers I give parents inside UNLEASHED, send me the word PATTERNS.

A circuit breaker is used to stop bad habits, and re-train the way you think. It switches you quickly from stalling...

To taking action and succeeding.

27/11/2025

“How Busy Parents Stay Consistent On Chaotic Days”

Most parents think consistency means finding a perfect 45 minute gap where nothing goes wrong.

Let me show you what it actually looks like.

Anna planned an early workout.
Alarm didn’t go off.
Busy work day.
Kids clubs.
Pick ups.
The usual chaos.

Old pattern:
“This day is ruined. I’ll start again tomorrow.”

New pattern:
Use the time she does have.

She broke her session into small exercise snacks between calls and school runs.
A few sets mid-afternoon.
A bit more between sorting tea and taking her youngest to gymnastics.

Not perfect.
Just honest.
And she finished the day proud instead of disappointed.

This is how parents build consistency.
Not with perfect days.
With small wins stacked inside messy ones.

If you want the exact exercise snacks she used, send me the word SNACKS and I’ll send them over.

26/11/2025

“I don’t have time” is a lie you keep telling yourself.

Here’s the truth:

You have time for:

• 45 minutes scrolling your phone
• 2 hours of Netflix after the kids sleep
• An hour meal prepping Sunday (that you never actually do)

But 20 minutes to train? “No time.”

Let me fix this for you:

You don’t need MORE time. You need LESS friction getting in what can be a simple, short and effective training session, at home…

→ No gym commute
→ No hour-long sessions
→ No complicated programs you don’t understand

Just 20 minutes. At home.
Equipment optional.

That’s what Sarah does. Mum of two, at 39. Lost 2 stone. Runs faster now, than she did in her 20s.

That’s what Kate does. Training with me for 3+ years. Stronger at 40 than she was at 30.

Not because they “found time.”

Because I gave them a system that doesn’t require time they don’t have.

If you’re ready to stop lying to yourself about time, DM me TIME and I’ll show you how.

25/11/2025

Stop waiting for the perfect time to start.
It doesn’t exist.

You don’t need:
❌ A gym membership
❌ An hour a day
❌ Fancy equipment
❌ Meal prep Sundays
❌ To wake up at 5am

You need:
✅ 20 minutes
✅ 3 days a week
✅ A system that works when life is chaos

That’s it.

Kate’s been doing exactly this for 3+ years.

Not because she has more time than you.
Not because she’s more motivated than you.
Not because her life is easier than yours.

Because the system I gave her doesn’t fall apart when:

→ Kids need help
→ Work is insane
→ She’s exhausted
→ Life gets messy

3 sessions. 20 minutes each. At home.

Now she has a system, and she has built the capacity to handle more.

And now she’s stronger at 40 than she was at 30.

Here’s what I know about you:

You have 20 minutes.
You have a floor.
You have everything you need.

What you’re missing is a system that actually fits your life.
Want one? DM me SYSTEM and I’ll show you exactly how Kate’s done it for 3+ years inside UNLEASHED.

23/11/2025

“I’ll start again Monday.”

You’ve said this 47 times this year.

And every Monday, something comes up. The kids are sick. Work explodes. You’re too tired. You ate like s**t over the weekend so “what’s the point.”

Here’s what nobody tells you: You’re not failing because you lack discipline. You’re failing because you’re trying to fit 2010’s fitness advice into a 2025 parent’s life.

45-minute gym sessions? Meal prep Sundays? 10k steps daily?

That worked when you were 25, single, and had time.

Now? You need a system that works when:
• You slept 5 hours
• Your kids won’t eat dinner
• You have 20 minutes, max

Sarah had the same problem. Mum of two. Barely recognised herself in photos. Kept “starting Monday” for 2 years.

Now? She trains 3x/week. 20 minutes. At home. No equipment. Lost 2 stone. Runs a minute per mile faster without even trying.

The difference? She stopped trying to be perfect and started being consistent.

If you’re done with “I’ll start Monday” and want a system that actually fits your life:

DM me MONDAY and I’ll show you how Sarah did it.

22/11/2025

All in.

If you’re going to do something. Go all in.

Thats what I say - evidenced by my massive 3 scoop ice cream…

Was great to get out for a long family walk up and down the beach this afternoon…

Mid-way point enjoying fish and chips. Then ice cream.

So many parents wanting to transform their health worry about food…

Should I eat this?

Should I eat that?

When you eat a balanced diet the majority of the time, these lovely indulgences don’t impact you negatively.

In fact.

They help overall adherence.

Because you’re not restricting yourself.

You’re making strategic decisions.

Inside UNLEASHED we teach clients to be adaptable to their circumstances…

We follow a learning curve of

AWARENESS - ADAPTATION - AUTOMATIC

First we bring awareness to your eating habits

What works well. What doesn’t.

Then - What you can change for good results.

Then we adapt. Make positive changes inline with your goals.

Then through repetition, and most importantly - actual coaching…

We help in eating well for your health, wellness and performance automatic.

If you want to achieve a life
Changing transformation whilst dealing with modern life “parenting” and work-life challenges…

We help you make sense of it all, so you can always take ACTION.

ALL IN. Means you adapt to circumstances. You don’t seek perfection. You seek consistency.

Sound
Good?

Drop me a message and let’s see how that could work for you 👊🏼

21/11/2025

If you are a parent waiting to feel motivated before you train, that is why you keep restarting.

Motivation is a boost, not a plan. You cannot. I repeat, you cannot rely on it. Because sometimes you will feel “I can’t be arsed”

But you just crack on anyway. That’s where you win.

That’s how you build consistency…

Consistency comes from a clear routine, sessions that fit into your week, and a reason bigger than just abs.

For my clients that reason is often being able to play with their kids, having energy left after work, and not feeling like their body is holding them back.

You build consistency by lowering the barrier: shorter sessions, set days, and no all or nothing rules.

Motivation grows when you see yourself following through.

And what you actually build is: discipline.

If you want help building a structure that keeps you consistent even on tired days, DM TIME and I will talk you through how to make the most of what you currently have.

20/11/2025

Always sore for days after training?

19/11/2025

Worried calisthenics will wreck your joints?

18/11/2025

If you are asking “am I too old to start calisthenics” at 35, 40 or 50, hear this.

The real question is not your age. It is your approach.  At 18 you can get away with random workouts, no warm up and bad sleep.

At 38 you need more patience, better structure and respect for your joints and recovery.  That does not mean you cannot start. It means you train smarter, not harder.  Most of my clients are parents in their 30s and 40s. They did not start as gymnasts. They started with tight hips, stiff shoulders and low confidence.  Age is a factor, not a stop sign.  If you want a plan that respects your age, your joints and your life, DM me AGE and I will show you what is realistic, with the best way to start.
 

17/11/2025

Where do I begin with calisthenics?
 

16/11/2025

Most parents run their life on one setting:

All in. Or nothing.

Hit every session. Track every calorie. Be “perfect”.

Or what is the point.

That belief is exactly why so many busy mums and dads stall. Life gets hectic, work kicks off, kids are ill, sleep drops, and the “perfect” plan falls apart.

Then you feel like you have failed. Again.

The problem is not you.
It is that your plan only has one gear.

Inside UNLEASHED I use something called the Gear System.

Think of your life like driving a car:
You do not drive the motorway in first gear.
You do not take tight corners in fifth.

You change gear to match the conditions.

Same with your health. We set 5 gears across key areas like:

* Nutrition
* Training
* Movement
* Social life
* Sleep

Gear 1 is your worst case week - stress is high, time is tight, energy is low.
Gear 5 is when things are smooth and you can push.

Example, training:

* Gear 1: 1 short 20 to 30 minute session
* Gear 3: 2 solid 45 to 60 minute sessions
* Gear 5: All planned sessions, pushing performance from last week

You are successful when you pick the right gear for your actual reality, not when you pretend you are in Gear 5 while living a Gear 1 week.

Progress comes from matching your expectations to your life, then taking the best action available. Not from trying to be perfect and stopping every time life gets loud.

You do not need a perfect month to change.
You need a system that keeps you moving, even at 10 or 20 percent.

If you want help building your own Gear System so you know exactly what to do on busy weeks vs easier weeks, DM me “GEAR” and I will talk you through how we set this up inside UNLEASHED.

Address

Newcastle
NE270DR

Opening Hours

Monday	6am - 8pm
Tuesday	6am - 8pm
Thursday	6am - 8pm
Friday	6am - 8pm
Saturday	6am - 8pm
Sunday	8am - 12pm

Website

https://samstocks.co.uk/

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