Mindset & Soul

12/11/2025

Your local yoga class, Moulton Village Hall, Thursday at 6:15 🧘
Make some time for you 💖
www.mindsetandsoul.co.uk to book ✨

25/10/2025

Still hanging on to the joys and warmth of the summer 🌞 not quite ready to embrace the change in the weather, and yet our beautiful Mother Nature is 🌬️ 🍂 🪾
Change happens constantly, all around us, to us, because of us, how we respond is everything ✨
I was talking about this yesterday with a colleague I mentor and how we can often follow our anxiety thoughts during a time of transition 😳
I’ve noticed I’ve been doing it myself lately. And there is the key 🔑 not a secret (nice little 90s reference there, if you know you know😂) you can tune in to your thoughts, you NOTICE where they are going, you observe and pause and move back and listen and you may find that your very normal and natural emotions to change are dictating a response which isn’t serving you well 💖.
You’ve got the power within you to be as brave and strong and courageous as and loving as you need to be, to trust in the universe 🪐 and know that you are right where you need to be 💙
Sending love and positive vibes to anyone who needs it today, and in my book that everyone 🩷 all the love x

22/10/2025

Last class this Thursday before a week off for half term 🩷 I hope you can join us on the mat 🧘
Your time to make some space in your week to feel grounded, relaxed and leave feeling a little lighter 🌈
Thursday at 6:15, Moulton Village Hall
Book online www.mindsetandsoul.co.uk

07/10/2025

For anyone who needs this little reminder 🩷

Your local yoga class is on in Moulton Village Hall, 6:15 Thursday evening 🧘 a place to breath, ground and choose where to place your attention 🙏

16/09/2025

Your local yoga class is here for you on a Thursday evening, Moulton Villaga Hall at 6:15pm 🧘
Make some time for yourself 🩷
Come along if you’re curious ☺️
Connect with your community 🫶

11/09/2025

When the universe doesn’t go your way 🤨cancel and bless 😌
When someone cuts you up in traffic on your way to work 😡 cancel and bless 😌
When you need to let an emotion go so you can move on with ease 🙃 cancel and bless 😌

I opened my Thursday Yoga class with this thought tonight. It’s a mantra which I call on sometimes in my everyday to help me live a more peaceful life 🥰

I don’t pretend that any of this is easy. And your moment to feel able to ‘cancel and bless’ may come some time after the event/situation which generates difficult emotions 💜

So go easy with yourself 💞 all we do is show up exactly how we are 😍

09/09/2025

If you want some space in your life, your body, your mind, come along and join us on for Thursday Yoga in Moulton 🫶
We move mindfully to create space to move into 🧘
We find stillness on the mat to give our mind space to wander 😌
We make time to allow ourselves to be in the moment 🙏
Thursday, 6:15pm, Moulton Village Hall ✨

04/09/2025

This says a lot about what yoga means to me 🙏
I’m so pleased to be back on a Thursday evening in Moulton Village Suffolk 🩷
Ready for what is to come 🫶

Yoga isn’t about turning back the clock, it’s about learning to meet each new chapter of life with openness and grace.

How can you bring kindness, curiosity, and courage into your practice today?

👇Let me know in the comments!

31/08/2025

Yoga is so much more than a 1 hour weekly class. It can help us through challenging times, it can give us the stillness we need or the energy to keep going 🧘
However you practice, no judgement, just keep showing up for yourself 🩷
I’m so looking forward to being back in Moulton Village Suffolk to teach my weekly Thursday class, 6:15 at the village hall, hope you can join me 💫

18/07/2025

When someone tries to dull your sparkle ✨
When someone tries to deplete your positive energy ⚡️
When someone tries to make you believe you are not worthy 🤨
It can be easy to loose yourself, to get dragged into the negativity and to believe their story 😔
But you my love, you are full of sparkle, joy and integrity 💖
You cannot control others, you can only control how you show up 💗
Your values, grounding and peaceful power will come to pass 😌
Do not underestimate your quiet strength, resolve and most importantly your unique sparkle 🪩
Trust the universe, trust yourself, you’ve got this

16/07/2025

Tomorrow evening, last Thursday yoga of the summer before I take a break 🧘
The summer can be a tricky time to plan for regular classes, so I decided to take the time off and be back September 4th 🙌
But do keep your eye out for any pop up classes in Moulton over the summer, I’ll be posting details to my email subscribers first and then releasing details here 💗
Online bookings, www.mindsetandsoul.co.uk
With love xx