CBHealthandFitness

CBHealthandFitness Specialising in corrective exercise and strength and conditioning techniques. I can also offer these alone, as one offs or regular appointments.

Connor Brett
Based in Newmarket
Soft Tissue Therapist (Level 5 accredited with the Institute of Sport and Remedial Massage) and Personal Trainer with over 6 years experience. My name is Connor Brett, and I have worked in the fitness industry for over 6 years. I am passionate about improving the quality of life for my clients through personalised training and treatment that compliments their lifestyle. Over the years I have developed and refined my training methods which lead to long term results and encouraging clients to realise their innate potential, boost their confidence, and reach their goals. I have trained many clients all in different stages of life, fitness and health- from beginners, those with chronic health conditions or injuries, to athletes. I am proud to offer Soft Tissue Therapy as a Level 5 qualified practitioner with the Insitute of Sport and Remedial Massage. Soft tissue therapy techniques go beyond sports massage and provide an in depth and person-centred approach to treatment of recovery from injury, support for chronic issues, and restoration of joint health and mobility. I offer different packages to utilise both soft tissue therapy and personal training to maximise results more efficiently. I am mainly based in my home clinic in Newmarket, and can also provide regular coaching packages or individualised personal training at Fit Factory (Newmarket). I run a Stretch and Flexibility class weekly on Saturday mornings (9am) at Fit Factory, and a variety of classes at Newmarket Leisure Centre. Please do send me a message via Whatsapp (07850 265083) and I will get back to you as soon as I can. Qualifications:
-Soft Tissue Therapist (Level 5)
-Advanced Sports and Exercise Nutritional Advisor (Level 5)
-Corrective Exercise Specialist (Level 4)
-Strength and Conditioning Coach (Level 4)
-Senior Fitness Coach (Level 4)
-Running Coach (Level 4)
-Glute Specialist (Level 4)
-Personal Trainer (Level 3)
-Olympic Weightlifting Coach (Level 2)
-TRX Instructor (Level 2)

04/08/2025

I currently have limited spaces during my working hours Monday - Friday 9am- 8pm, please message me and I'll endeavour to reply by the end of the week. I am now booking up to 3 months in advance to allow for greater flexibility.

Stretch and Flex is every Saturday at 9am, upstairs at Fit Factory. Any questions please feel free to message me.
06/02/2025

Stretch and Flex is every Saturday at 9am, upstairs at Fit Factory. Any questions please feel free to message me.

My name is Connor Brett, and I have worked in the fitness industry for over 6 years. I am passionate about improving th...
27/01/2025

My name is Connor Brett, and I have worked in the fitness industry for over 6 years. I am passionate about improving the quality of life for my clients through personalised training and treatment that compliments their lifestyle. Over the years I have developed and refined my training methods which lead to long term results and encouraging clients to realise their innate potential, boost their confidence, and reach their goals. I have trained many clients all in different stages of life, fitness and health- from beginners, those with chronic health conditions or injuries, to athletes.
I am proud to offer Soft Tissue Therapy as a Level 5 qualified practitioner with the Insitute of Sport and Remedial Massage. Soft tissue therapy techniques go beyond sports massage and provide an in depth and person-centred approach to treatment of recovery from injury, support for chronic issues, and restoration of joint health and mobility.
I offer different packages to utilise both soft tissue therapy and personal training to maximise results more efficiently. I can also offer these alone, as one offs or regular appointments.
I am mainly based in my home clinic in Newmarket, and can also provide regular coaching packages or individualised personal training at Fit Factory (Newmarket). I run a Stretch and Flexibility class weekly on Saturday mornings (9am) at Fit Factory, and a variety of classes at Newmarket Leisure Centre.

Please do send me a message via Whatsapp (07850 265083) and I will get back to you as soon as I can.

I am beginning a new mobility class, starting Saturday, January 20th, from 9 am to 10 am. The location will be Fit Facto...
05/01/2024

I am beginning a new mobility class, starting Saturday, January 20th, from 9 am to 10 am. The location will be Fit Factory (5a Victoria Way, Newmarket CB8 7SH near Studlands). The sessions can be used for recovery from your weekly training or daily life, the sole aim of the sessions is to encourage healthy movement patterns. Please feel free to message me with any questions or book a place. 🙂

07/12/2022

Sarah 100 kg

07/12/2022

Sarah 110 kg

07/12/2022

Sarah 100kg

Andrew at his first Europe's toughest mudder achieving 5th in his age group with 5 laps over 10 hours .
21/09/2022

Andrew at his first Europe's toughest mudder achieving 5th in his age group with 5 laps over 10 hours .

Sarah assessment 3 on phase 2 Deadlift 90kg x 5 (95 x1)Squat 55kg x 5 Bench press 30kg x5 19 burpees in 1 minute 1 minu...
21/09/2022

Sarah assessment 3 on phase 2
Deadlift 90kg x 5 (95 x1)
Squat 55kg x 5
Bench press 30kg x5
19 burpees in 1 minute
1 minute 10 on holds

Progression pics from 1st 12 week strength and conditioning / corrective exercise plan ,Full increases in performance t...
26/07/2022

Progression pics from 1st 12 week strength and conditioning / corrective exercise plan ,
Full increases in performance testing progressing to 2nd stage in August.

Assessment comparison
05/06/2022

Assessment comparison

05/06/2022

Sarah hang sn**ch practice

Address

Newmarket

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 6pm
Wednesday 9am - 8pm
Thursday 9am - 6pm
Friday 9am - 8pm

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