Alma Pura Holistic Therapies

Alma Pura Holistic Therapies Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Alma Pura Holistic Therapies, Alternative & holistic health service, Newport.

Laura Hunt | Holistic Wellness Practioner
Helping women prioritise selfcare

🌿 Massage
🌿 Aromatherapy
🌿 Reflexology
🌿 Reiki


📍Newport Gwent

To book please visit our website
www.almapuratherapies.co.uk

Essential oils can help support your emotional, mental, and spiritual states, and help you feel more aligned and balance...
31/10/2025

Essential oils can help support your emotional, mental, and spiritual states, and help you feel more aligned and balanced.

To book your bespoke aromatherapy massage visit www.almapuratherapies.co.uk


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28/10/2025
26/10/2025

LIKE OUR PAGE AND POST, SHARE THIS POST AND TAG 3 FRIENDS FOR A CHANCE TO WIN A GIFT CARD, FOR A SINGLE TREATMENT OF YOUR CHOICE

Looking for a thoughtful and relaxing present for your wife or girlfriend this festive season?
💝
Surprise her with a Gift Card for one of our luxurious treatments — the gift of peace, pampering, and pure relaxation. 🌿

💆‍♀️ Choose from our bespoke treatments:
💫 Aromatherapy Massage – tailored essential oils to calm mind & body
💪 Deep Tissue Massage – perfect for relieving tension and stress
💧 Manual Lymphatic Drainage – gentle detox and rejuvenation
🔥 Hot Stone Massage – melt away aches and fatigue
🌈 Reiki Healing – balance energy and restore harmony

🎄 Gift cards are available now — just in time for Christmas!
Treat the special woman in your life to the relaxation she truly deserves.

Terms and conditions apply,
Draw takes place on Sunday 30th November

📩 Message us to order your gift card today or like our page, share this post and tag us and 3 friends

# massage

26/10/2025

Hi Everyone please remember to LIKE, SHARE AND TAG 3 FRIENDS for the giveaway, If you don’t like the post and have a closed profile, I won’t be able to see your name to add it to the draw

Thanks
Laura 🌺

26/10/2025

LIKE AND SHARE THIS POST AND TAG 3 FRIENDS FOR A CHANCE TO WIN A GIFT CARD, FOR A SINGLE TREATMENT OF YOUR CHOICE

Looking for a thoughtful and relaxing present for your wife or girlfriend this festive season?
💝
Surprise her with a Gift Card for one of our luxurious treatments — the gift of peace, pampering, and pure relaxation. 🌿

💆‍♀️ Choose from our bespoke treatments:
💫 Aromatherapy Massage – tailored essential oils to calm mind & body
💪 Deep Tissue Massage – perfect for relieving tension and stress
💧 Manual Lymphatic Drainage – gentle detox and rejuvenation
🔥 Hot Stone Massage – melt away aches and fatigue
🌈 Reiki Healing – balance energy and restore harmony

🎄 Gift cards are available now — just in time for Christmas!
Treat the special woman in your life to the relaxation she truly deserves.

Terms and conditions apply
Draw takes place on Sunday 30th November

📩 Message us to order your gift card today or like our page, share this post and tag 3 friends.

24/10/2025
23/10/2025

Have you ever experienced it and wondered why? The reasons you may experienced this are

☁️ 1. Deep relaxation response

Reflexology strongly activates your parasympathetic nervous system, the “rest and digest” side that counters stress.
🌿 When this happens, your muscles release tension, your heart rate slows, and your body feels lighter.
🌿 That can translate into a floating, airy, or spaced-out sensation, like you’re walking on air.

💆‍♀️ 2. Improved circulation and energy flow

The stimulation of reflex points can:
🌿 Boost blood and lymph circulation.
🌿 Increase oxygen delivery to tissues.
🌿 Release blockages in energy pathways
🌿 This often leaves you with a sense of lightness and freedom in your body especially in the feet and legs.

🧠 3. Altered sensory perception

🌿When the nervous system calms down and your muscles relax
🌿 You might feel unusually aware of your body, or as if gravity feels “less.”
🌿 This can make walking feel like you’re gliding or floating.

💫 4. Emotional or energetic release

🌿If reflexology helps you let go of built-up stress or emotion, that release can produce a temporary euphoria or light, elevated feeling

Have you ever experienced this?

21/10/2025

Good Morning Followers

I have had a few enquiries about the Lymphatic Drainage Massage that will be available in November,Just clarify this is not for Body Sculpting.
The Massage I will be offering is The Vodder Method which is a very light, rhythmic, and slow movements always skin-level, never deep and uses no oil, this is completely different to the Brazilian Lymphatic Drainage which is for sculpting

🌸The Vodder Method
Origin: Developed by Dr. Emil Vodder in the 1930s in Europe.
Focus: Therapeutic, medical, and gentle stimulation of the lymphatic system

🌿 Aims to stimulate lymph vessels and reduce swelling, inflammation, or lymphedema.
🌿Movements follow precise anatomical lymphatic pathways.
🌿Used mostly in medical, pre surgical, or therapeutic settings.
🌿Emphasis on relaxation and detoxification rather than contouring.

🌺Brazilian Lymphatic Drainage (Brazilian Method)
Origin: Popularized in Brazil by aesthetic professionals such as Renata França.
Focus: Aesthetic, sculpting, and detoxification.

Key Characteristics:
🌿 More vigorous and faster-paced than the Vodder method.
🌿 Combines firm pressure, pumping, and contouring massage strokes.
🌿Focuses on instant visual results reduced bloating, more defined waistline, lifted buttocks, etc.
🌿 Often integrates modeling massage techniques, sometimes using oils or creams.
🌿 May accelerate circulation and fluid movement but is not as medically precise in following lymphatic anatomy.

I hope this helps ❤️
Laura ###

💧 Body Lymphatic Drainage MassageWhat is it?Body lymphatic drainage massage is a specialized, gentle treatment that help...
19/10/2025

💧 Body Lymphatic Drainage Massage

What is it?
Body lymphatic drainage massage is a specialized, gentle treatment that helps stimulate the body’s lymphatic system, a vital part of your immune and detoxification network. This rhythmic, light-pressure massage encourages the natural movement of lymph fluid throughout the body, helping to remove toxins, reduce swelling, and promote overall health and vitality.

🌿 How It Works

The lymphatic system sits just beneath the skin and plays a key role in maintaining fluid balance, supporting immunity, and clearing metabolic waste. Through soft, wave-like strokes and gentle pumping motions, the therapist stimulates lymph flow toward the lymph nodes, particularly in areas like the neck, underarms, abdomen, and groin, helping the body flush out excess fluid and impurities.

Unlike deep tissue or Swedish massage, lymphatic drainage uses very light, rhythmic movements that never cause pain or muscle soreness. The focus is on encouraging circulation and detoxification, not deep pressure, and will not relieve muscle tightness

Oil isn’t used in manual lymphatic drainage (MLD) because it works by manipulating the skin's surface, not the muscle

✨ Benefits
• Reduces fluid retention and swelling (edema)
• Boosts immune system function
• Aids detoxification and improves metabolism
• Supports post-surgery
• Improves skin tone and elasticity
• Relieves bloating and heaviness
• Promotes relaxation and stress relief

💆‍♀️ What to Expect

During the session, your therapist will use gentle, precise hand movements that follow the natural direction of lymph flow. The experience is deeply soothing and restorative — most clients describe it as feeling lighter, calmer, and refreshed afterward.

Depending on your needs, the treatment can focus on specific areas (such as legs, abdomen, or arms) or be performed as a full-body session, Sessions last between 30-60mins

🌸 Ideal For
• Individuals seeking detox or immune support
• Clients experiencing bloating, water retention, or fatigue
• Those recovering from surgery, inflammation, or illness
• Anyone wanting to boost skin radiance and overall wellness

Lymphatic Drainage Massage (The Vodder method) will be available to book on the website from
Monday 17th November at an introductory rate of £35 for a full body massage.
Price increase 1st January 2026

#


16/10/2025

Treat yourself to a massage ✨
Your body deserves the same love and care you give to everyone else. A massage isn’t just about relaxation — it’s about releasing stress, restoring balance, and giving your mind and body time to recharge. 💆‍♀️💆‍♂️

Make space for yourself today. You’ve earned it. 🌿

Dm to book or visit
www.almapuratherapies.co.uk

Address

Newport

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 10am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm

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Contact The Practice

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