Bianca's Fuel-Good Meal Plans

Bianca's Fuel-Good Meal Plans Welcome to the Holistic Harmony Hub 🌿

Certified Nutritionist | Holistic Wellness Advocate
Helping you nourish your body and mind through simple, feel-good meal plans, mindful living and Nutritional Supplements with Zinzino.

Are you struggling with…  👉🏻Cravings that sneak in between meals 🍫  👉🏻 Portion sizes that feel bigger than your comfort ...
16/11/2025

Are you struggling with…
👉🏻Cravings that sneak in between meals 🍫
👉🏻 Portion sizes that feel bigger than your comfort 🌮
👉🏻 Energy dips that leave you reaching for quick fixes ☕
👉🏻 Digestive sluggishness that slows you down 🌱

You’re not alone — these are everyday challenges we all face.

One answer I’ve found is Glucomannan. 🌿 This natural fiber from the konjac root gently expands in the stomach, helping you feel fuller, supporting digestion, and giving your body a chance to reset.

It’s not about restriction, it’s about creating supportive rituals. A mindful sip before meals can become a grounding practice that helps you fuel with intention. 💛

✨ I’ve got trial packs available for £20 — perfect if you’d like to test this ritual for yourself before committing long-term.

👉 Real client results can be found in the comments below — so you can see how this ritual has worked for others in our community.

🌱 Vegan Nut Roast 🌰“Sunday’s sacred slice. What’s on your plate today? Tag your feel-good fuel and share your roast ritu...
16/11/2025

🌱 Vegan Nut Roast 🌰

“Sunday’s sacred slice. What’s on your plate today? Tag your feel-good fuel and share your roast rituals with us.” 🍽️

(Recipe in comments 👇🏻)









15/11/2025

💚 Fuel-good tip of the day: Balance Oil is a game-changer for harmony inside and out 💫.

DM me if you’d like the details!

☀️ Sweet Ritual Check-In ☀️Saturday's morning gentle nudge: Have you swapped your sugar yet?  Whether it’s a spoonful of...
15/11/2025

☀️ Sweet Ritual Check-In ☀️
Saturday's morning gentle nudge: Have you swapped your sugar yet?

Whether it’s a spoonful of coconut sugar in your tea or a drizzle of honey on toast—every small choice adds up. 🍯✨

These swaps aren’t just about nutrition. They’re about intention. About choosing what fuels you, not just what fills you.

💬 What’s your go-to natural sweetener lately?
Drop an emoji or share your favorite cozy combo below 🌿🍞🍯


🌯 Five minutes to feel-good fuel—because wellness should be simple, quick, and delicious 😋🥑 Creamy Avocado & Chickpea Wr...
15/11/2025

🌯 Five minutes to feel-good fuel—because wellness should be simple, quick, and delicious 😋

🥑 Creamy Avocado & Chickpea Wraps


"Some soups warm the belly. This one stirs the soul. Guess the secret ingredient that makes it sing… 🍤🌿"
14/11/2025

"Some soups warm the belly. This one stirs the soul. Guess the secret ingredient that makes it sing… 🍤🌿"

🌿 Fuel-Good Swap of the WeekEver thought about how a simple switch can sweeten your wellness journey? 🍯✨  This week’s ri...
14/11/2025

🌿 Fuel-Good Swap of the Week
Ever thought about how a simple switch can sweeten your wellness journey? 🍯✨

This week’s ritual: replace ordinary sugar with natural alternatives like coconut sugar or honey.
- 🌸 Coconut sugar brings a subtle caramel note and a lower glycemic index.
- 🍯 Honey offers natural antioxidants and a touch of golden warmth.

It’s not about restriction—it’s about choosing sweetness that nourishes both body and soul. 💛

👉 Have you tried this swap yet? Drop your favorite natural sweetener emoji below! 🍯🌸🌿

🌿 A Little Logo Love & a Big Thank You 🌿You might notice something new on our page today…  A fresh logo that says Holist...
14/11/2025

🌿 A Little Logo Love & a Big Thank You 🌿

You might notice something new on our page today…
A fresh logo that says Holistic Harmony Hub 💜
with a gentle nod to Bianca’s Fuel-Good Meal Plans—the name many of you first connected with.

This shift isn’t just visual. It’s a reflection of how our community has grown—into something deeper, more intentional, more whole.
From recipes and rituals to real-life resilience, Holistic Harmony Hub is the space where we gather, fuel up, and root down together.

Facebook’s still catching up with the name change (we’re nudging them kindly!),
but the heart of this page remains the same:
You. Us. Wellness with soul.

Thank you for being here through every evolution.
Your presence makes this hub feel like home.

—B 🌸

🕯️❄️ Winter invites us to slow down, wrap up, and lean into comfort.  It’s the season of warm mugs ☕, soft blankets 🧣, a...
14/11/2025

🕯️❄️ Winter invites us to slow down, wrap up, and lean into comfort.
It’s the season of warm mugs ☕, soft blankets 🧣, and rituals that nourish from the inside out 🌿.

At Holistic Harmony Hub, we believe wellness isn’t just about what you eat 🍲—it’s about how you feel.
So whether it’s a grounding morning stretch 🧘‍♀️, a nourishing soup 🥣, or a moment of quiet with your favourite playlist 🎶…
Let this season be your reminder to care gently for your body, mind, and soul 💙.

✨ What’s one winter ritual that makes you feel good from the inside out?

🚶‍♀️ Walking Through Wellness 🌿Every step we take is a quiet act of self-care. Whether it’s one minute or one hour, walk...
13/11/2025

🚶‍♀️ Walking Through Wellness 🌿

Every step we take is a quiet act of self-care. Whether it’s one minute or one hour, walking gently shifts our body, mind, and mood. Here’s what happens as we move:

✨ 1 minute — Blood flow begins to rise
✨ 5 minutes — Mood lifts, tension softens
✨ 10 minutes — Cortisol (stress hormone) starts to drop
✨ 15 minutes — Blood sugar begins to balance
✨ 30 minutes — Fat burning kicks in
✨ 45 minutes — Worry starts to melt away
✨ 60 minutes — Dopamine (feel-good hormone) gets a boost

No fancy gear. No pressure. Just you, your breath, and the rhythm of your steps.

💬
What’s your magic walking number? Do you walk to clear your head, boost your energy, or just feel the earth beneath your feet? Drop your walking time + an emoji that matches your vibe 👟🌳🧘‍♀️🌞

"You Are What You Eat"—but it’s not just about how we look.  It’s about how we feel, how we function, and how we heal.  ...
13/11/2025

"You Are What You Eat"—but it’s not just about how we look.
It’s about how we feel, how we function, and how we heal.
Let’s talk nourishment, not shame.

This image is a reminder: our food choices shape more than our bodies. They shape our energy, our mood, and our long-term wellbeing.
But here at Holistic Harmony Hub, we don’t believe in guilt-driven wellness. We believe in gentle awareness and practical support.

🍓 Whether you're craving clarity, balance, or just a little more energy to get through the day—I'm here to help.
Through my Fuel-Good Meal Plans, holistic recipes, and real-life rituals, I support you in making choices that feel good and do good.

✨ Ready to explore gentle, affordable ways to nourish yourself?
Visit https://site-mskmvqx86.godaddysites.com/ to learn more, or message me directly if you’re unsure where to start.

Let’s make wellness approachable, intentional, and kind.

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Newport

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