Wellbeing with Jo Thomas

13/11/2025

Mindfulness Week 4 ready and waiting for our students ❤️🙏 a beautiful mindful walk and much more today
Torfaen Talks CIC Kay’s Thrive Hive

12/11/2025

Great start to our SecondMenofit Course at Panteg House thank you to our speaker Kathryn
Menofit with Kay and Jo
Torfaen Talks CIC Kay’s Thrive Hive Kathryn Victoria O'Shea

06/11/2025

Mindlessness Session 3 completed what a gorgeous group thank you for trusting and moving forward 🙏❤️
Torfaen Talks CIC Kay’s Thrive Hive

06/11/2025

MINDFULNESS Week 3
All ready and colouring already going on with those who arrived early
Torfaen Talks CIC Kay’s Thrive Hive

05/11/2025

Cake and Company is a new weekly event at Victoria Village Hall - Abersychan, and we'd love for you to join us from Thursday, November 13th.

It's a warm, welcoming space to relax, chat, and enjoy some cake and a hot drink (honesty box for refreshments).

Time: 11am-1pm

Come for the cake, stay for the company!

Find us here: www.torfaentalkscic.org.uk/cake

This project is funded by the UK Government Shared Prosperity Fund

04/11/2025

First Session of Menofit at Panteg House Torfaen Talks CIC Kay’s Thrive Hive Kathryn O'Shea Wellness Kathryn Victoria O'Shea

04/11/2025

Looking forward to the second 6 weeks course Menofit, this course is at Panteg House Griffithstown. Kathryn Victoria O'Shea is our professional speaker tonight .
Torfaen Talks CIC Kay’s Thrive Hive

02/11/2025

Second Group of Menofit at Panteg House Griffithstown starts Tuesday 4th November Kay’s Thrive Hive and I are very excited for the second of Menofit 6 weeks courses with Professional talks and learning . Torfaen Talks CIC

24/10/2025

What do you think? What changes will we see? 🤔

Questions about the menopause will be included in NHS health checks for the first time, officials have announced, in a move that could benefit millions of women in England.

Health Secretary Wes Streeting said women have been "suffering in silence for too long" and the update will give those experiencing symptoms such as hot flushes, mood swings and trouble sleeping "visibility and support.

24/10/2025

Torfaen Talks CIC for those who attended Mindfulness this is Philomena Group she was telling g us about 🙏

A date for your diary! Saturday 1st November at 11.00am. What people are saying about the Wellbeing Hub: ' Went in feeling anxious, left feeling great!' CT. 'Inspiring, calming, motivating' LA, ' Really helpful- especially techniques for managing negative thoughts and anxiety' JG, ' 'Always leave feeling hopeful, motivated and lighter' GG.
Join us on 1st November to experience for yourself- a safe space to share, learn and have fun with a great group of people!