Nova Soft Tissue Therapy

29/12/2025

22/12/2025

That’s me finished for Christmas, I’ll be back working from Saturday 3rd January 2026.
I’m looking forward to some time off & catching up with family & friends and even a few dog walks with the sassy one 🐶.

Thank you all for your continued support for my small business, it means the world. I wish you and your families a wonderful Christmas and New Year.

Enjoy and have fun🎄🎅🎁

Many thanks
Kirsty x

15/12/2025

Cancellation appointment for tomorrow. (Current clients only)

13/12/2025

Contrary to its name, Sports massage is highly beneficial even for those who aren't elite athletes but simply deal with regular muscle tension from exercise, active lifestyles, or even desk work.

Some of the main benefits include muscle relief and recovery:

• Reduce anxiety & improve sleep quality - promotes relaxation, lowers stress hormones and boosts 'feel-good' hormones.

• Injury prevention - Reducing muscle tightness which allows muscles & joints to move freely, reducing strain and improving range of motion.

• Muscle recovery - By increasing circulation, it delivers oxygen and nutrients to muscle tissues, assisting the repair process and reducing muscle pain & stiffness post activity.

Invest in self care for the New Year and book an appointment,

Contact me for more information,

Many thanks
Kirsty

03/12/2025

PEACE and LOVE protocols are a modern approach to treating soft tissue injuries.

Evolving from RICE (Rest, Ice, Compression and Elevate) PEACE & LOVE protocols focus on a more holistic and evidence based approach to treatment, combining acute injury care and long term rehabilitation.

We provide an initial assessment session to look at what the issue is, assess movement patterns, range of motion tests before creating a rehabilitation plan tailored to you, using treatment options such as sports massage, taping, advanced soft tissue techniques and exercise plans.

Any queries please get in touch,
Many thanks
Kirsty x

30/11/2025

Introducing the newest member of our team, head of mischief and magic, Please welcome…… Jym😅😅😅😅😅😅🧝🎄 Crowns Fitness

28/11/2025

Good Evening all, here is my remaining availability for December 🎄

With Christmas fast approaching, the lead up can be stressful… why not treat yourself or a loved one to some time out with a sports massage - reducing stress, improving mood and easing those muscle aches and pains. Gift vouchers are also available 😉🎁🎄

Please contact me with any enquiries,

Many thanks for your continued support
Kirsty x

14/11/2025

Another day done ☺️

30/10/2025

Gift idea 🎁
Do you know someone struggling with muscles aches and pain ? Or fancy treating them to their next regular treatment 😎

Massage itself can improve mood, sleep quality, reduce stress levels, reduce pain and give your body that recharge it needs.

Treat them to a soft tissue session, all sessions tailored to the individual to address problem areas.

Gift vouchers are available all year round, ideal as a treat, birthday or Christmas gift. They can be used as part payment or full payment towards a session to suit each budget. 🎁 ☺️

Contact me to discuss ☺️
Thank you for your continued support
Kirsty x

28/10/2025

Plantar fasciitis

A painful condition affecting the tough fibrous sheet from your heel to the base of your toes. When put under too much stress, pain and tenderness can be caused under the heel and across the sole of the foot.

What can cause it ?
Overuse - being on your feet all day or excessive training
Poor foot mechanics
Poor fitting footwear
Tight calf muscles and Achilles tendon

Treatment
Primarily identifying the cause and then looking at an appropriate treatment plan which may include ankle mobility, stretches, strengthening exercises, taping and massage.

The aim …to get you back to everyday activities whether that be work, walking the dog or sport!

28/10/2025

Please book in and secure your appointment for November, I have limited appointments left

Diary is open for December too if you want to book in advance

Thank you for your continued support ☺️