Nova Soft Tissue Therapy

25/03/2026

Few little additions to the room 😊

24/03/2026

Time to get booked in and ease off those muscles aches & pains. Reduce the tension, rest & recover 💪🏻
Located at .fitness in Newport.

localbusiness

09/03/2026

Here’s a quick look at our booking process 😎

Any queries please message me

Many thanks
Kirsty x

08/03/2026

Happy international women’s day 💪
A massive thank you to all the ladies who help and support me, let’s keep the feistiness, the laughter , support each other and always be kind ! I think the guys deserve some recognition too for always cheering me on, I have a great 🚒 team 🙏 .
For all of you that support me & my business whether that’s as a friend, client, work colleague, snack provider, I wouldn’t be here today without your help and support . Have a great Sunday 😘

04/03/2026

Aren’t we lucky . How beautiful is our town 😊

03/03/2026

02/03/2026

Spring is on the way, we will start to see brighter, longer days.
As the season changes, take a moment to breathe and bloom. Book your next session to ease away muscle tension, reduce muscle pain and start the spring feeling completely renewed and refreshed.

17/02/2026

16/02/2026

Whether you’re training for a marathon, hitting the gym three times a week, or just trying to work out the kinks from a long day at a desk, sports massage is less of a “spa luxury” and more of a functional tool for body maintenance.

Sports massage is targeted, systematic, and deeper massage. Here is how it actually helps:

• Improved Blood Flow: which helps deliver oxygen and nutrients to muscle tissues after a workout.

• Increased Flexibility: By stretching the fascia around the muscles, it improves your range of motion and reduces muscle.

• Injury prevention - Identifying tight or imbalanced muscles before it becomes a clinical injury like a strain or tear.

• Reduced DOMS: meaning you can get back to your training schedule faster.

• Pain Reduction: Massage triggers the release of endorphins, the body’s natural painkillers.

• Stress Management: the effect lowers cortisol levels and helps regulate the nervous system

The real magic of massage is in mechanical manipulation and neurological signaling—telling your brain and muscles it’s okay to let go of tension.

Are you looking to address a specific injury right now, or are you just looking to incorporate massage into a regular training routine?

Get in touch if you’d like more information,

Many thanks
Kirsty

12/02/2026

Level up your recovery. Whether it’s for you or a friend, it’s time to hit pause and book that sports massage.

Don’t ignore the aches. Invest in your performance, gift some downtime, and get a session on the books.

Reset. Recover. Relieve.

Treat yourself or Give the gift of a sports massage today.

DM for more information,

Many thanks,
Kirsty