Kate Weaving Nutrition

29/01/2023

I’m back! Please join me? Starting this Wednesday 1st Feb 🌞

13/06/2022

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Neurologically speaking, what is actually going on inside your head during yoga nidra is a gradual settling of electrical activity in the brain.

As you rest, your brain waves cycle down from high-stress top levels of beta (extreme anxiety), through restful reveries of alpha waves, and down into dreamy states of theta waves, until you may, quite likely, come to rest for a while in delta waves of deepest sleep, where vital repair and restoration happens.

11/05/2022

Welcome friend, to this resting place, to be nourished and restored.

Yoga nidra is the deeply restorative yoga of sleep: one of the most accessible forms of yoga. It is both a powerful twenty-first century medicine and an ancient spiritual practice.

Yoga Nidra Network has a library of free yoga nidras in many different languages including, French, Polish, Spanish, Italian, Pashto (Afghani) and a new one in Ukrainian.

https://www.yoganidranetwork.org/downloads

18/04/2022

Yoga Nidra is an adaptive, meditative state of being that anyone can access to find healing, nourishment, and liberation.

To speak about doing yoga nidra is a contradiction, because in the state of yoga nidra there is absolutely nothing to be done: Yoga nidra is in fact a state of non-doing.

Excerpt from the upcoming book Yoga Nidra Made Easy. It is available on pre order HayHouse

Lovely picture of

16/02/2022

Lovely feedback following a LIVE evening nidra last night 🙏 Thank you! X

30/01/2022

Yoga Nidra and Breathwork session Wednesday Feb 2nd at 9.30am, Mawgan Porth village hall.

A beautiful guided meditation done lying down, suitable for all abilities complete with herbal tea! 🙏

Hope to see you there ###

12/01/2022

Yoga Nidra and Breathwork session Wednesday Feb 2nd at 9.30am, Mawgan Porth village hall.

A beautiful guided meditation for all abilities complete with herbal tea 🙏

Hope to see you there ###

24/11/2021

The next Nidra morning will be December 8th at 9.30am Mawgan Porth Village Hall.

Hope you can join us! ###

05/10/2021

Back for the Winter! Lovely meditative Nidra and Breathwork. MP village hall 9.30 tomorrow

Contact me if you wish to come

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20/09/2021

Phew and we made it through summer to the other side, and to a glorious September ❤️ My favourite month. Sea swimming and lots of fresh air have been the flavour of my month so far. I’d love to hear how yours is going?

I’m happy to announce that I will be starting my Yoga Nidra meditation and breathwork class again on October 6th at 9.30am @ Mawgan Porth Village Hall.

It will be great to see your faces again ###

03/06/2021

Remember your meditation during this busy half term time! ❤️