Nick T Therapies

11/12/2025

Our Christmas gift list is now live on the website.
Check out what we think the sauna lover in your life would like in their stocking!

SAUNA PRODUCTS Whilst we build the shop check out our selection of gift ideas, and get in touch with your order SAUNA RITUAL GIFT VOUCHER £50.00 ★★★★★ Treat the sauna lover in your life to a Sauna ritual with Nick … Continued

08/12/2025

| D O R S E T C A L L I N G |

Join me this Saturday as I head to Seatown and the ever fabulous for a last minute sauna ritual.

Take some time out for you this festive season with two hours of guided sauna, a moment to reset and reconnect to yourself before Christmas really ramps up.

🔥 Seaside Sauna Haus
📍 Seatown, Dorset
🗓️ Saturday 13 December
⏰ 9:30am - 11:30am

🔗 Head to the link for more information

08/12/2025

| D O R S E T C A L L I N G |

Join me this Saturday as I head to Seatown and the ever fabulous for a last minute sauna ritual.

Take some time out for you this festive season with two hours of guided sauna, a moment to reset and reconnect to yourself before Christmas really ramps up.

🔥 Seaside Sauna Haus
📍 Seatown, Dorset
🗓️ Saturday 12 December
⏰ 9:30am - 11:30am

🔗 Head to the link for more information

05/12/2025

| C H R I S T M A S E D I T |

The festive season has finally arrived and Christmas is popping up everywhere. Here’s a few ideas for the sauna lovers out there:

🔥 Sauna Ritual gift vouchers with Nick T Therapies, in participating saunas across the Southwest

🌿 Sea salt body scrubs in three different blends

🎩 Cult of Sauna hat made from 100% New Zealand wool and available in dark or light grey

🧖‍♀️ Vintage fabric sauna towels made by

We’ve created a few different packages to suit a range of budgets, so head to the link in our bio for a full round up and how to buy.

Looking forward to seeing you in the sauna soon!
Peace, love & Löyly 🙏

20/11/2025

| W H A T T O W E A R I N T H E S A U N A |

This week Julia has been diving into the vibrational frequency of fabric and how it might affect what we wear in the sauna.

Vibrational frequency refers to the electromagnetic waves that are emitted by everything, including fabric.

A healthy human vibrates at around 62-68 MHz so the clothes that we wear and the frequency they emit could either be having a positive or negative effect.

Natural fabrics such as linen and wool have a vibrational frequency of 5000 Hz, whereas synthetic fabrics such as nylon and acrylic are 0Hz.

In the sauna, the majority of us wear swimwear which tends to be synthetic, and so might be inhibiting our detoxification.

Luckily, there are alternatives out there, with 100% wool sauna hats, merino wool and linen sauna wear becoming more available.

| A D | We’ve put together a list of a few of our favourite sauna wear brands that use wool and linen, some of which are affiliate links.

🔥 hats are made with 100% wool from New Zealand. Check out our blog for a discount code
🔥 make their hats with 100% merino wool
🔥 make sauna clothes with 100% merino wool in a variety of styles for both men and women
🔥 makes a variety of sauna wear in natural fabrics, including the linen loincloth Nick wears

To read the full blogpost, head to the link in our bio.

Look forward to seeing you in the sauna soon!
Peace, love & Löyly 🙏

18/11/2025

| C O R N W A L L C O N N E C T I O N S |

I am delighted to tell you about a new sauna ritual I will be guiding at the stunning in Mawgan Porth, on Monday 1 December.

This beautiful Roundhouse Sauna surrounded by Nature will be the perfect place to bring people together in a two hour sauna ritual.

For those not sure what a sauna ritual is, I will guide you through rounds in and out of the sauna, marking the contrast between the hot and the cold. 🔥💦

There will be nourishing scrubs made from sugar and salt, mixed with herbs and plants foraged on the Cornish coastline. 🌱

Sauna whisks, bundles of tree leaves and twigs, will bring nutrients to our skin and help us to connect with the Löyly, the steam. 🌿

The ritual will run from 19:30-21:30, with the additional use of the hot tubs until 22:00.

A unique opportunity to come together with friends and community in a bathing ritual, and the perfect way to start the festive season.

For those coming from afar, has accommodation available which can be found on their website.

To secure your place, head to the link in bio or head to their website.

12/11/2025

| W H A T ‘ S O N ! |

The end of 2025 is fast approaching, so for anyone looking to join a ritual before the year is out. Here’s the line up for what’s on:

🔥
🗓️ Friday 21 November
⏰ SOLD OUT
📍 Christchurch, Dorset

🔥
🗓️ Saturday 22 November
⏰ 4-6pm
📍 Benbridge, Isle of Wight

🔥
🗓️ Sunday 23 November
⏰ 10am-12noon
📍 Tapnell Farm, Isle of Wight

🔥
🗓️ Friday 28 November
⏰ 6-8pm
📍 Porthleven, Cornwall

🔥
🗓️ Sunday 30 November
⏰ 12noon-2pm
📍 Newquay, Cornwall

🔥
🗓️ Monday 1 December
⏰ 7:30pm-10pm
📍

🔥 .wellbeing
🗓️ Saturday 6 December
⏰ SOLD OUT
📍 The Walled Garden Sauna, Pythouse Kitchen Garden

🔥 .wellbeing
🗓️ Sunday 7 December
⏰ 9:30am-11:30am
📍 The Walled Garden Sauna, Pythouse Kitchen Garden

🔥
🗓️ Sunday 7 December
⏰ 5pm-7pm
📍 Bruton, Somerset

🔥
🗓️ Sunday 14 December
⏰ 2:30pm-4:30pm | 5;30pm-7:30pm
📍 Branscombe Beach, Devon

🔥
🗓️ Friday 20 December
⏰ SOLD OUT
📍 Porthleven, Cornwall

🔥
🗓️ Saturday 21 December
⏰ 5:15pm-7:15pm
📍 Flushing, Cornwall

To find out more, head to the link in the bio of all the wonderful saunas. 🙏

Looking forward to seeing you in the sauna soon!
Peace, love & Löyly ❤️

04/11/2025

SOUND ON! for one of beautiful soundscapes…

Just a heads up that ticket sales close tomorrow for Saturdays TREES LEAVES SAUNA 🌿

If you fancy joining us for a heavenly afternoon of ritual and feast in the beautiful grounds of with

🍵 A tea practice .trees
🔥 Sauna ritual guided by
🍜 Feast served up by
🔔 Soundscape with
🪻 in the beautiful conservatory of

Get in touch to find out more.

See you in the sauna soon!
Peace, love & Löyly 🙏



📸 Photo credit for sauna ritua courtesy of Lou Roberts

31/10/2025

| N A T U R E I M M E R S I O N |

What is it to be immersed in nature? To bring stillness and presence to our busy minds and lives. To notice the beauty and abundance all around. The gold of the leaves falling from the trees, the tree branches bowing under the weight of their fruits.

Next Saturday we will be in the gardens and sauna with a 4 hour Nature Immersion.

We begin our journey with a tea ritual guided by the wonderful .trees Amongst the trees we will sit and connect, meditating in our natural surroundings and tasting some delicious tree teas.

We then submerge ourselves in a sauna ritual, welcoming nature to join us. Forest bathing in the sauna with tree leaves and foraged plant body scrubs.

With connections made to ourselves and each other, we will then sit in the conservatory of with a warming feast prepared by and a nature soundscape created by

There are still some spaces left for this sensory delight. If you fancy joining us, head to the link in our bio.

Hope to see you in the sauna soon!
Peace, love & Löyly 🙏

22/10/2025

We are so excited for our first TREES LEAVES SAUNA in the beautiful grounds of
A collaboration of wonderful practitioners with a passion and love for Nature and all that it offers.

🌳 Lou .trees will be guiding a Tea Ritual, and teaching us the art and benefits of a tea practice before sauna. From Trees is on a mission to “restore our relationship with trees through the ritual of drinking tea”

🔥 Nick T will be guiding a sauna ritual, helping us to ground down and immerse ourselves deeper into the natural world. Nick’s experience as a gardener & tree surgeon developed his knowledge of the plants and trees, and helps to create the essence of his rituals.

🥘 Lia Stephenson will be cooking up a warming feast in for us to enjoy in the conservatory of Lia’s passion and love of food is contagious, combining healthy ingredients with delectable herbs and spices, with mouthwatering results!

🔔 Whilst we feast, of will be creating a soundscape for us, inspired by nature and the sauna. Dan is a yoga & meditation teacher, and soundscape artist among many things! His recent work took him to Glastonbury with a sound journey and conscious dance.

All in all a magical afternoon and evening is promised. Spaces are limited, and tickets are selling. Head to our website and click events to find out more.

See you in the sauna soon!
Peace love & Löyly 🙏

| nature immersion | forest bathing | sauna ritual | tea ritual | sound bath | feast

17/10/2025

| F R O M T H E T R E E S T O T H E L E A V E S |

We warmly invite you to join us for an immersive experience of nature through sauna, tea, feast and sound.

On Saturday 8 November, we will be hosting a 4 hour journey of reconnection to nature, to ourselves and to the community we create.

🍵 TEA RITUAL
We begin our journey around the fire pit and surrounded by the beautiful trees with a tea practice guided by Lou .trees
She will guide us through tea as practice before sauna, looking at how to brew her delicious tree teas, and sampling them. A meditative & grounding approach that will connect us in to the trees around us and prepare us for the ritual.

🔥 SAUNA RITUAL
We will then immerse ourselves in a 1.5 hour sauna ritual with deepening that connection with the trees through the leaves of the whisks. A deeply immersive bathing ritual to wash away the old and reconnect with ourselves.

🥙 When finished in the sauna, we will rug up and relax in the beautiful conservatory of Scorrier whilst Lia Stephenson serves up a warming and delicious meal cooked up in A chance to relax and ground.

🔉 And if that wasn’t enough, will be creating a soundscape inspired by the sauna to soothe our senses whilst we eat.

Spaces are limited so to find out more, head to our website or drop us a message and we’ll send you the booking link.

See you in the sauna soon!
Peace, love & Löyly 🙏

| sauna | sauna ritual | forest bathing | nervous system reset | forest feast | tree teas |

13/10/2025

| R I S I N G E M B E R S |

As the wheel continues to turn and we move ever deeper into Autumn and closer to Samhain, now is the time to gather and harvest, preparing for the winter months ahead.

Join me for a nourishing sauna ritual this Saturday, where we will cleanse and wash away anything we no longer wish to carry forward, and set intentions for the darker months ahead.

With the elements as my guides and the energy of the trees and plants for inspiration, let the warmth of the sauna and Löyly hold you, and sit in connection with yourself and with community.

Head to the link for more information.

Look forward to seeing you in the sauna soon!
Peace, love & Löyly 🙏

| sauna | sauna ritual | sauna therapy | connection | community | Samhain