Sarah's Stepping Stones, Holistic Health And Mentoring Blog

01/02/2026

01/02/2026

Happy feast day of St Brigid..

31/01/2026

What a day.... ❤️

It was an honour to share the space with each of you.

A beautiful day of healing.

31/01/2026

Still time to come...

If you think... I'd like to attend.

Then please come along.

See you at 11am

Airmid Academy

Over the past month over so, I began to see my children affected by the winter season not able to get on top of the coughs and cold and their gerenal health.

After a little while I could see that this was not something going wrong, but something being revealed.
Their bodies reflected what I had been unconscious of within myself…
unmet needs, unprocessed emotions, and patterns formed in my own childhood that never had the space to be felt or healed.
Children are exquisitely intuitive.
They don’t just inherit our genes, they respond to our nervous systems, our beliefs, and the stories still living in our bodies.
When I slowed down, got some healing for myself and listened, really listened, I realised their symptoms were invitations.
Invitations for me to look inward.
To soften.
To heal what had normalised, minimised, and buried long ago.
As I tended to my own inner child with compassion and awareness, something profound happened:
their bodies no longer needed to speak so loudly.
This isn’t about blame.
It’s about responsibility, consciousness, and deep love.
Our children are not here to carry our wounds—
they are here to awaken us to them, so healing can move through generations. ✨

There are still spaces available for this workshop

30/01/2026

I feel very privileged to be holding a safe place for you to connect in and for you to allow the healing to emerge as it needs to. I am also very excited to give my own inner child the space to be heard.

For those unable to attend tomorrows workshop, 1:1 sessions are also available.

Message me and we can get you book in.

See you tomorrow.

❤️

28/01/2026

In today’s fast-paced world, stress and anxiety can take a toll on your mind and body. Reflexology and Reiki offer gentle, natural ways to restore balance and peace from within.

26/01/2026

26/01/2026

Our body remembers everything!

We may not remember all the hurt our body remembers and is communicating it all.

Holistic treatment helps us in tune with the body and what it is trying to communicate with us.

26/01/2026

Reflexology can help promote strong Gut health and facilitate efficiency of digestion and bowel movement. Whether there is abdominal pain, IBS inflammation, bloating, gas or food allergies, indigestion, hemorrhoids. Reflexology can restore balance.

Try Stepping Stones combination treatment, of acupuncture/acupressure and reflexology.
Only £40 a session

26/01/2026

Louise Hayes definition of the spiritual and symbolic meaning to hemorrhoids...

Fear of deadlines.
Anger of the past.
Afraid to let go, feeling burdened.

Affirmation for you to say,

"I release all that is unlike love. There is time and space for everything I want to do"

26/01/2026

Big milestone day, another thing ticked off the 2026 goals.

My Monday morning office. Prep for Saturday workshop, it is going to be a wonderful day of healing, for myself as well and all who are attending.

If you would like to know more about the workshop, send me a message, ask me anything you need to know.

£30 investment for the workshop.

yew coffee newry

Airmid Academy