14/04/2026
Allowing space and time to recover
Compassionate post from Kristy Forbes - Autism & ND Support
Dipping my toes back in.
When freeze takes hold, everything stops. My body says no more and I retreat. Completely.
PDA and cPTSD combined is a bit of a gnarly mix, and the threat responses aren't ever about choice - it's my nervous system doing what it knows to protect me.
Recovery from freeze isn't a switch I flip. It's slow, safe exposure back into the moment, back into the day, back into life depending on how things are and where I'm at.
Yesterday, I wanted to try painting. I sat at the table with a cup of tea, soft music, painted a few strokes, and went back to my safe space. That was enough. That was everything.
Sometimes dipping my toes in looks like:
- Opening a book, reading one paragraph, closing it again.
- Standing at the front door and just feeling the air on my skin.
- Sending one text to someone I trust.
- Making a cup of tea and sitting somewhere other than my usual spot.
- Putting on a playlist not to do anything, just to let sound back in.
- Writing a single sentence.
- Walking to the letterbox and coming straight back inside.
There will be seasons where I retreat completely, and seasons where I find the balance between retreat and re-engagement. Neither is failure. Both are my nervous system navigating the stressors that come with simply being alive.
The dip counts every single time.
Do you have your own version of dipping in your proverbial toes?