Vicki Benn - Health & Wellness

Vicki Benn - Health & Wellness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Vicki Benn - Health & Wellness, Passage House Hotel , Hackney Lane Kingsteignton., Newton Abbot.

Reflexology
Reiki
Access bars
Access body processes
Aromatouch Technique
Hot Stone Reflexology
Isla Verde Luxury Spa Facial
Indian head massage
Reiki Workshops
Access bars facilitator- contact for next class availability.

🎄 Celebrate Christmas with a Winter Wellness Treat! 🎁Win a £100 Gift Voucher to spend at Vicki Benn – Health & Wellness ...
22/11/2025

🎄 Celebrate Christmas with a Winter Wellness Treat! 🎁

Win a £100 Gift Voucher to spend at Vicki Benn – Health & Wellness at the beautiful South Lodge, Passage House, Newton Abbot, Devon!

I’m giving one lucky winner the chance to enjoy £100 to spend on any treatment of your choice – the perfect way to unwind, restore, and treat yourself this festive season.
To enter:

✨ Tag five friends who would love the chance to win a £100 wellness voucher
✨ Share this post
✨ Message me 'WELLNESS" once you’ve shared it, so I can make sure your name is entered!
I’ll be doing the live draw on Thursday 11th December 2025 at 7pm on Facebook.
Please also share on Instagram: .5461 on my Wellness page – every share helps spread the festive cheer!

All names will be added into the draw… and one lucky winner will be picked on December 11th.

Good luck everyone, and thank you for joining in! 🎅💚✨

18/11/2025

Reflexology is much more than some people think it is. It’s calmer shoulders, deeper breaths, and your nervous system going, “Ahhhhhh, finally.” 💆🙌💜

   

17/11/2025

It’s not unusual to feel sleepy, heavy, or even emotionally drained after a reflexology session, and it’s actually a good sign that your body is responding.

Reflexology activates the parasympathetic nervous system - the “rest and digest” branch responsible for slowing the heart rate, lowering blood pressure, and triggering recovery processes. When the body shifts out of a chronic stress state (sympathetic dominance), it finally has permission to relax, repair, and rebalance.

That deep relaxation can sometimes feel like fatigue, especially if your system has been running on adrenaline or stress hormones for a long time. The tiredness isn’t a side effect. It’s a signal that your body is resetting its internal balance.

📚 Research supports this response:

Studies, including McVicar et al. (Complementary Therapies in Clinical Practice, 2007), show measurable reductions in heart rate, blood pressure, and anxiety levels following reflexology - clear indicators of parasympathetic activation.

A 2011 pilot study published in the Journal of Alternative and Complementary Medicine found that reflexology sessions produced significant decreases in salivary cortisol (the body’s main stress hormone), reinforcing the link between reflexology and stress reduction.

Improvements in sleep quality and relaxation have been documented across multiple clinical settings, from cancer care to maternity wards, all pointing to the same physiological mechanism of rest and regulation.

💧 How to support your body afterward:

Drink water to help the body process metabolic by-products released during deep relaxation.

Avoid caffeine or alcohol immediately after your session to prolong the calm.

Rest if you can, even a short nap or quiet time helps integrate the benefits.

Feeling tired after reflexology is simply your body exhaling and catching up on the rest it’s been asking for. 😴

15/11/2025

Reiki got me like....

The Magic of Reflexology ✨Reflexology isn’t just about your feet — it’s about your whole being. 💫Gentle pressure on spec...
10/11/2025

The Magic of Reflexology ✨

Reflexology isn’t just about your feet — it’s about your whole being. 💫
Gentle pressure on specific points helps restore balance, ease tension, and encourage your body’s natural flow of energy.

Many people describe it as deeply relaxing — a moment where stress melts away, the mind quiets, and the body begins to heal itself from within. 🌸

Step into the magic of reflexology and feel the difference — lighter, calmer, more connected. 🌿

03/11/2025

Experience pure relaxation as your feet are gently soaked and refreshed before your reflexology session. Enjoy a soothing foot bath, followed by exfoliation and a smoothing lotion for soft, revitalized skin. Perfect for unwinding and restoring balance.

Address

Passage House Hotel , Hackney Lane Kingsteignton.
Newton Abbot
TQ123QH

Opening Hours

Thursday 8:45am - 3pm
Friday 8:45am - 3pm
Saturday 9am - 3pm

Telephone

+447745394970

Website

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