Templer Wellbeing

31/03/2026

🔔 NEXT WEEK ‼️ Take note of the powerhouse of expertise, knowledge, help and support we have ready.

******Wednesday 8th April 10.30-12.30******
at The Courtenay Centre

✨Do you know of a YOUNG PERSON struggling?
✨Someone CARING for a family member that’s overwhelmed?
✨Diagnosed with MS or symptomatic?
✨Need benefits, home energy, MH, housing, community hub or VETERANS support?
✨Or something else?

Come along, you will have a friendly greeting and we can help with introductions if needed.
All FREE. All welcome and no booking needed -

Devon Mental Health Alliance
OpCwtch & The Cwtch Hub CIC
Devon Carers
Young Devon
Life Chance TRUST
MS Society South Devon Group
Newton Abbot Town Council
Teignbridge District Council
South West Water
ECOE Advice
Citizens Advice Teignbridge
Healthwatch Devon
Newton Abbot Police
Devon Partnership NHS Trust CMHT
MPs Office Casework Team
Department for Work and Pensions - DWP

30/03/2026

We still have a few spaces for our final Menopause Workshop session on Tuesday 14th April, 2026.

If you would like to understand more about what is happening during the menopause, and get some holistic advice for managing your symptoms - this is your one-stop shop!

For any questions and to book your space, please contact Debbie at debbie.holman2@nhs.net

We look forward to seeing you there!

28/03/2026

A big SHOUT OUT 🔊 to Newton Abbot Fire Station for Saturday 4th April which is their annual charity car wash 🚙 💦 🧽

Give your car a glow up and support our local station for this great cause. Only one week to go !

26/03/2026

🪴Social Prescribing Day 🌷

WHAT IS SOCIAL PRESCRIBING?
Many things that affect our health cannot be treated by doctors or medicine alone, like loneliness, isolation or stress due to problems with debt, housing or social issues.
Social prescribing connects people to non-medical support to address these
issues and other unmet needs 💛

At Templer Wellbeing Nadine is the Social Prescriber for Cricketfield and Devon Square practices. She is also Carer and Veterans Lead with both surgeries now fully accredited 📝
This will assist with improved awareness, referrals, and access to specialist contacts.

Q. How to speak to a Social Prescriber?
A. Referral via a GP/Clinician, another professional or self referral at your registered practice.

🍃 Person-centered 🤝 Connection ☕️
Community 💡 Change 🌟 Positive Outcomes

20/03/2026

To celebrate International Day of Happiness, we asked colleagues to share what brings a little joy to their day 💛

This collage is a reminder that happiness often lives in the small, everyday moments - lovely colleagues, a quiet cup of coffee, a breath of fresh air, or being with people who make us smile.

In busy and sometimes challenging times, taking a moment to notice these things can make a real difference.

✨ Take a pause today - what’s one small thing that brings you happiness?

18/03/2026

🔆 NEWTON ABBOT FOODMARKET open for registration *** TOMORROW *** 🥧🥗🥟🍅🍌

with Rotary Newton Abbot and Devon & Cornwall Food Action - DCFA at Newton Abbot Racecourse in April.

See poster for registration process and all details .

13/03/2026

🌙 World Sleep Day – Why Sleep Matters

Today is World Sleep Day, a reminder of just how important good sleep is for our physical and mental wellbeing.

Sleep helps our bodies recover, supports our immune system, improves concentration, and plays a big role in managing stress and mood. Yet many of us -especially those working shifts or busy roles - struggle to get the rest we need.

Here are a few simple tips that can help support better sleep:

💤 Keep a regular routine – Try to go to bed and wake up at similar times when possible.

📵 Wind down before bed – Limit screens and stimulating activities for 30–60 minutes before sleep.

☕ Watch caffeine timing – Try to avoid caffeine in the late afternoon or evening.

🌙 Create a sleep-friendly environment – A cool, dark, and quiet room can make a big difference.

🧠 Manage stress – Relaxation techniques such as breathing exercises, gentle stretching, or journalling can help calm the mind before bed.

Remember, sleep is not a luxury - it’s a key part of looking after your wellbeing.

If you’re struggling with sleep, support is available. You can speak to your GP or explore resources through our wellbeing services. A couple of our favourite resources are linked below:

https://bit.ly/4rA8IVv
http://bit.ly/4dpSCds

What helps you get a good night’s sleep? Share your tips below 👇

13/03/2026

🌱Step into Spring with our Pop-up Wellbeing Walk

🧍🏽‍♂️Get active and improve your physical health
🚶Improve mood, reduce stress and anxiety to improve your mental health
🧑🏼‍🦯Boost energy and help sleep quality
🏃‍♂️‍➡️Increase condfidence and social skills
🧍🏻‍♀️Get in touch with nature 🌳🌼🪻🦋🐦‍⬛

NEW DATE NOW OPEN …..
We are able to offer via Nadine to Cricketfield and Devon Square patients.
BOOKING ESSENTIAL.
Private message here for interest or ask at the practice 😊

12/03/2026

Some wonderful recognition of our Veterans, Armed Forces and families event yesterday🎖️🇬🇧
Captured perfectly to reflect how everyone connected with a shared focus to provide a full wrap around of specialist services and support.

Our thanks to everyone involved ✨
Efficient • Friendly • Effective • Valued

Great morning at the Templer Wellbeing drop in!
Apart from the usual monthly support available there were also a number of armed forces organisations on hand.

It was brilliant to catch up with Solace in Devon, Mental Health Rocks, Brighter Horizons In Newton Abbot, Department for Work and Pensions - DWP

It was awesome to make some new acquaintances and find out what they do!
DMWS, Newton Abbot, Royal British Legion, SSAFA, the Armed Forces charity, PTSD Resolution, Devon Partnership NHS Trust, Armed Forces & Veterans Breakfast Clubs, Blind Veterans UK, Citizens Advice Teignbridge

We're looking forward to working with all of you closer and inviting you along to the hubs opening 💙

09/03/2026

🔹Feeling isolated ? 🔹Low mood? 🔹Benefits/financial/utility issues? 🔹Carer or Dementia stress? 🔹Need Community groups or connecting?

Join Templer Wellbeing this month WEDNESDAY 11th MARCH 10.30-12.30 at The Courtenay Centre. FREE drop in with help, information, signposting & MH drop-in support.

Additional specialists also for 🎖️VETERANS🎖️ARMED FORCES 🎖️& their families (so many to tag in so see comments also!) 👉🏼

Andys Man Club Newton Abbot
Brighter Horizons Women’s group
Devon Mental Health Alliance
Devon Carers
Department for Work and Pensions - DWP
Teign Housing
ECOE Advice
Citizens Advice Teignbridge
Newton Abbot Police
Healthwatch Devon
NHS Community Mental Health Team
MP for Newton Abbot casework team
South West Water

PLEASE SHARE. *FREE* Friendly and everyone welcome 👫 Cafe open ☕️ 🧁 See you there 😊

06/03/2026

Devon Carers announcement - see the details for the Carers Break Fund.
If you have any queries, need advice or would like information about volunteering opportunities Devon Carers will be with us at the Community Support Service next week WEDNESDAY 11th MARCH 10.30-12.30 at The Courtenay Centre 😊

📢 We're very pleased to announce that Devon County Council have confirmed funding for the very popular Carers Break Fund* for the next financial year and we are now open to accept applications 📢

With an average payment of £178, choose what YOU would like to use it on to give yourself time away from caring.

From pursuing a new hobby, learning a new skill, joining a fitness group, enjoying a night away, or just buying tools and seeds to plant in the garden, making it a wonderful space for you to spend time in, YOU choose what to spend it on.

For more info visit: 👉 https://devoncarers.org.uk/takeabreak/carers-break-fund/

*The Carers Break Fund is open to all adult carers of adults in the Devon County Council area who have not had a Carers Break payment in the last 24 months, and do not have a current Carers Health & Wellbeing Check (a carers assessment) that concluded that they have eligible needs.