Templer Wellbeing

03/03/2026

🌟 Monthly Wellbeing Challenge – March 🌟

Thank you to everyone who joined our February challenge!

🥦 March’s Challenge: Go Green 🌱
This month, try adding 1–2 servings of green vegetables each day. Greens like spinach, broccoli, kale and green beans are full of vitamins, minerals and fibre to support your wellbeing.

Small daily changes can make a big difference 💚

Picture proof is encouraged in the comments - we’d love to see you taking part!

Let us know if you’re joining the March challenge

28/02/2026

Debbie is all set up and looking forward to welcoming the first group of ladies to our 2026 menopause workshops!

You can still book for our future dates by contacting Debbie at Debbie.holman2@nhs.net

We hope to see you soon!

27/02/2026

🌷🪻 SPRING IS ALMOST HERE 🌾🌸

Small steps. Fresh energy. New light.
This is your season to grow 🌱

26/02/2026

Looking for a simple way to boost your mood, meet new people, find activities and feel more connected? 😊

We’ve put together a few details for just some of the options available at The Courtenay Centre
our local Community centre.

Here’s why getting out and involved matters:

✨ Build real connections
✨ Improve your wellbeing
✨ Be better supported
✨ Feel a sense of belonging

It’s good to try something new.
Step out. Show up. Get involved. Feel good 💛

24/02/2026

Take a look 👀 at the spectacular line-up for our combined event on Wednesday 11th March at The Courtenay Centre!

Join us for our monthly Community Support Service, with specialist organisations also attending to support Veterans, Armed Forces personnel & Families 🎖️

What to Expect:

⭐️ FREE event
⭐️ Everyone welcome
⭐️ Drop in for an informal chat, advice or simply browse for information
⭐️ Attending alone and feeling unsure? Our friendly team will be on hand to help (NHS & ID lanyards)
⭐️ Drop in MH support and Mens & Women’s support groups
⭐️ Café open for refreshments

Present:

Andys Man Club Newton Abbot
Brighter Horizons In Newton Abbot
Devon Mental Health Alliance
NHS Community Mental Health Team
Department for Work and Pensions - DWP
The Cwtch Hub CIC
Teign Housing
Newton Abbot Police
South West Water
Devon Carers at Westbank
Citizens Advice Teignbridge
ECOE Advice
Healthwatch Devon
MPs Office casework team

DMWS
Newton Abbot, Royal British Legion
OpCwtch
PTSD Resolution
DWP Dedicated Veterans Advisor
SSAFA, the Armed Forces charity
The Veterans Assessment Service. NHS

19/02/2026

March Foodmarket 🍎🧀🍠🥕🍌🧁🥟
Bookings go live today …..
See Rotary Newton Abbot poster for details 👉🏼

Bookings for the next Pop-Up Food Market on Wednesday 18th March go live tomorrow. See poster for details.

18/02/2026

We still have a few spaces for the menopause workshop this month!

28th February, 10am-12pm, at The Courtenay Centre

Email Debbie - debbie.holman2@nhs.net to secure your place :)

Our first Menopause workshop is this month!!

These workshops are designed to provide a safe, supportive space to:

✨Understand what’s happening in your body
✨Learn practical ways to manage symptoms
✨Explore nutrition, movement, sleep and stress
✨Ask questions without judgement
✨Connect with others going through the same thing

You don’t have to “just put up with it”. There are things that can help.

If you're interested in learning more, and are registered with Cricketfield Surgery, Devon Square Surgery, Buckland Surgery or Kingsteignton Medical Practice, see below for booking details!

Spaces are limited, so please do act fast to secure your place ☺️

17/02/2026

🇬🇧🎖️Event Reminder 🎖️🇬🇧

If you have missed the launch details of our forthcoming event or need to pop this in your diary, here’s a reminder to join us as we come together to support our Veterans, Serving Personnel, Reservists, and their families.

This is a fantastic opportunity to access a wide range of specialist support services all in one place, including:

✔️ Health & wellbeing support
✔️ Mental health services
✔️ Housing & accommodation
✔️ Employment & career guidance
✔️ Financial & benefits advice
✔️ Family & community support

📍 The Courtenay Centre
📅 Wednesday 11th March
⏰ 10.30-12.30
🎟️ FREE
👫 All welcome

👉🏼Follow Templer Wellbeing to stay up to date with details.
👉🏼Please share with friends or relatives not using social media.

13/02/2026

Half term is here and we know it can feel like a lot of pressure — especially with the cost of living still hitting hard.

See the money saving guide which may help through the week ahead. Also check for free events at the libraries, museums, community spaces and parks 🌳🍄🌤️🪁📚🧡

11/02/2026

🎖️Veterans & Armed Forces Support Event 🎖️
FREE to attend

Templer Wellbeing are proud to host a dedicated support event for Veterans, Serving Personnel, Reservists, and their families.

This is a fantastic opportunity to access a wide range of specialist support services all in one place, including:

✔️ Health & wellbeing support
✔️ Mental health services
✔️ Housing & accommodation
✔️ Employment & career guidance
✔️ Financial & benefits advice
✔️ Family & community support

Whether you’re looking for advice, support, or simply want to connect with others in the Armed Forces community, this event is here for you.
This will run alongside our usual monthly Community Support Service.

📍 The Courtenay Centre
📅 Wednesday 11th March
⏰ 10.30-12.30
🎟️ FREE entry
👫 All welcome

👉🏼Follow Templer Wellbeing to stay up to date with details.
👉🏼Please share to help us reach those who may benefit.

09/02/2026

🌿 Community Support – This Week 🌿

Need a bit of extra support, advice or just someone to talk to? You’re not alone 💬

Join our FREE walk-in Community Support Session this week - no appointment needed.

🤝 Help with things like:
• Cost of living & money worries
• Employment & training
• Health & social care
• Mental health
• Housing
• NHS App support
• Advice for unpaid carers
…and more.

📅 This Wednesday
⏰ 10:30am – 12:30pm
📍 The Courtenay Centre

Pop in for a friendly chat — we’re here to help 💚

09/02/2026

▪️Battles with benefits ? ▪️Baffled by bills ?
▪️Or unsure what you’re entitled to due to caring, illness or disability ?

Join our drop in Community Support Service this week WEDNESDAY 11th FEBRUARY 10.30-12.30. Lots of specialist advisors all in one friendly space at The Courtenay Centre.

Devon Mental Health Alliance
KingsCare
Department for Work and Pensions
South West Water
Newton Abbot Police
Teign Housing
THAT Foodbank.
The Cwtch Hub CIC
MS Society South Devon Group
Devon Carers
Home Instead - West Exeter and Teignbridge
Citizens Advice Teignbridge
ECOE Advice
Healthwatch Devon
MPs office casework team