Templer Wellbeing

04/02/2026

World Cancer Day is an international awareness day observed every year to raise awareness about cancer, encourage prevention, promote early detection, and improve access to treatment and care worldwide.

Our GP practices work closely alongside treatment centres, support facilities, communities, and the people and families we care for.

🎗 Purpose: To reduce cancer-related illness and deaths and to support people affected by cancer 💚💙🩷❤️💛🖤🧡🤍

02/02/2026

Our first Menopause workshop is this month!!

These workshops are designed to provide a safe, supportive space to:

✨Understand what’s happening in your body
✨Learn practical ways to manage symptoms
✨Explore nutrition, movement, sleep and stress
✨Ask questions without judgement
✨Connect with others going through the same thing

You don’t have to “just put up with it”. There are things that can help.

If you're interested in learning more, and are registered with Cricketfield Surgery, Devon Square Surgery, Buckland Surgery or Kingsteignton Medical Practice, see below for booking details!

Spaces are limited, so please do act fast to secure your place ☺️

01/02/2026

🔹Feeling isolated ? 🔹Low mood? 🔹Benefits/financial/utility issues? 🔹Carer or Dementia stress? 🔹Need Community groups or connecting?

Join Templer Wellbeing this month WEDNESDAY 11th FEBRUARY 10.30-12.30 at The Courtenay Centre…. FREE drop in with help, information, signposting & MH drop-in support available 👉🏼

Devon Carers
Home Instead - West Exeter and Teignbridge
The Cwtch Hub CIC
Devon Mental Health Alliance
THAT Foodbank.
KingsCare
Department for Work and Pensions - DWP
ECOE Advice
South West Water
Citizens Advice Teignbridge
Teign Housing
Newton Abbot Police
Healthwatch
MP for Newton Abbot casework team
MS Society South Devon Group

PLEASE SHARE. *FREE* Friendly and everyone welcome 👫 Cafe open ☕️ 🧁 See you there 😊

31/01/2026

🌟 Monthly Wellbeing Challenge – February 🌟

A huge thank you to everyone who joined us in January and focused on getting more movement into their day

February’s Challenge: Gratitude📝

Each day, write down 3 things you’re grateful for.
Big or small, it doesn’t matter – taking a moment to notice the good can have a powerful impact on wellbeing.

✨ Just a few minutes a day
✨ No pressure, no perfection
✨ Simply pause and reflect

Our dietitian Debbie Templer Wellbeing will be setting a new wellbeing challenge each month throughout 2026 – and we’d love you to join in.

Let us know in the comments if you’re taking part this February 👇💬

30/01/2026

27/01/2026

🛑 NEW FEBRUARY DATE RELEASED 🛑
🔹BOOK NOW 🔹
Places fill up fast 👉🏼

Rotary Newton Abbot
Devon & Cornwall Food Action - DCFA

21/01/2026

If you or someone you know would like to try a new light activity in a friendly environment, take a look and see how to book your place.
With Age UK Devon at The Courtenay Centre 😊

20/01/2026

Menopause can feel confusing, overwhelming, and sometimes lonely. Hot flushes, poor sleep, low mood, weight changes, brain fog..it’s a lot to navigate on your own.

We are excited to announce that we will be running another set of FREE menopause workshops, providing a safe, supportive space to:

✨Understand what’s happening in your body
✨Learn practical ways to manage symptoms
✨Explore nutrition, movement, sleep and stress
✨Ask questions without judgement
✨Connect with others going through the same thing

You don’t have to “just put up with it”. There are things that can help.

If you're interested in learning more, and are registered with Cricketfield Surgery, Devon Square Surgery, Buckland Surgery or Kingsteignton Medical Practice, see below for booking details!

Spaces are limited, so please do act fast to secure your place ☺️

19/01/2026

⭐️ ⭐️ ⭐️ MENTAL HEALTH UPDATE ⭐️ ⭐️ ⭐️

Support for Teignbridge / Newton Abbot is now available ** WEEKLY ** with Devon Mental Health Alliance
See the posters for more details of regular Wednesday drop-ins The Courtenay Centre 👉🏼

16/01/2026

✨Need support from people that understand ?
Details for PEER SUPPORT GROUPS….

Why a peer support group?
Because being understood changes everything.
You don’t have to go through it alone 🤍

▫️Feel heard.
▫️Share without judgment.
▫️Feel empowered ~ when people with shared experiences come together, strength grows and isolation fades.

Ever feel like no one really understands?
That’s why peer support groups exist—real people, real experiences, real support.

Support happens in connection, not isolation.
Join a peer support group 💬🤝

Devon Mental Health Alliance
KingsCare
Devon Carers
PANS PANDAS UK
FND FrieNDs
Diabetes UK

14/01/2026

It’s a lovely morning out there. Pop down to The Courtenay Centre and have an informal chat for any support, help or information 😊