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EFT with Jess

EFT tapping is an alternative acupressure therapy treatment used to restore balance to your disrupted energy.

An effective treatment for anxiety, depression, stress, phobias, trauma, grief, physical pain, and much more.

02/02/2026

Anxiety isn’t always a thought problem, If your chest feels tight, your stomach is knotted, or you’re always on edge — your nervous system is stuck in survival mode.

That’s not weakness. That’s your body asking for safety. EFT (tapping) works directly with the nervous system to help it calm, regulate, and release stored stress.

If anxiety lives in your body, EFT can help. DM me to learn what support could look like for you.

26/01/2026

Not all energy you feel is yours

Your brain is wired to scan for danger—and sometimes it misfires, creating anxiety that feels very real.

EFT helps calm the nervous system, so you can tell the difference between what’s happening now and what your body is reacting to from the past.

The brain’s job is to protect you. But when it’s overstimulated, it can mistake memory, stress, or others’ emotions for danger—triggering anxiety.

Tapping gently signals safety to the nervous system, helping your body release what isn’t yours and return to calm.

Please get in touch if you'd like to learn more @outlook.com

23/01/2026

Weekend Reset 🌿

Before you scroll on, try this:

• Unclench your jaw
• Drop your shoulders away from your ears
• Take a slow breath in through your nose
• Long sigh out through your mouth
• Feel your feet or body where you’re sitting — just notice the support

Nothing to fix. Nothing to achieve.

Just a small moment of calm you can come back to anytime 🤍

19/01/2026

If your mind feels busy, your body tense, and everything feels like too much lately, this is your reminder that nothing is “wrong” with you.

Anxiety, overwhelm, and that constant feeling of being on edge are signs of a nervous system that’s been working overtime.

EFT tapping helps calm the body first, so the mind can follow.

- No pressure to “talk it out” or force positivity.
- Just gentle, evidence-based support to help you feel steadier and more in control.

You don’t have to manage everything alone.
If your system is asking for rest, we can listen to it together.

Message me to learn more or book a session.

12/01/2026

Ever notice how emotions don’t just live in your head?

- Stress in your shoulders
- Anxiety in your chest
- Fear in your gut

EFT helps release emotions where they’re stored—in the body. Less overwhelm. More calm. More space to breathe.

06/01/2026

Why so many people delay starting therapy / EFT
Most people don’t avoid healing because they’re lazy or weak. They avoid it because surviving has become familiar. But here’s what doesn’t get said enough: What you don’t address doesn’t disappear.
It deepens, spreads, and shows up elsewhere—
in your body, your relationships, your energy, your nervous system. Unprocessed emotions don’t wait patiently. They leak out as anxiety, exhaustion, overwhelm, chronic stress, or feeling stuck. Putting yourself last might feel easier today— but it often costs more later. EFT isn’t about reliving pain, it’s about safely releasing what your body has been holding onto for too long. You don’t have to hit rock bottom to deserve support. And you don’t have to keep carrying this alone. If this resonates, this is your sign to start looking after yourself.
Message me or book a session today 🫶

05/01/2026

New Year. Real Change. ✨

As we step into a new year, I wanted to share a message that truly touched my heart.

This is why I do what I do 🤍

“I can only thank you from the bottom of my heart… our sessions and my changing thought processes have been life changing for me.
The way I see things, accept situations, my communication and the change in my relationships has been just so massive…
I feel more grounded, I put myself first, and even in difficult situations I can tap myself and reach a resolution.”

Growth doesn’t mean life suddenly becomes perfect — it means you feel more resourced, grounded and empowered to handle it.

If 2026 is the year you’re ready to:

- Put yourself first
- Shift old patterns
- Feel calmer and more confident
- Improve your relationships

If you’re tired of:

- Over-giving
- People-pleasing
- Emotional overwhelm
- Repeating the same patterns

This could be your year to do things differently.

I’d love to support you through your changes.

💌 DM me to book or to chat about how EFT could help you or pop me a WhatsApp on 07792 059773

05/11/2025

EFT can sound a bit strange at first — tapping on certain points while talking about how you feel — but honestly, it’s one of the most gentle and effective ways to release stress, anxiety and all those emotions we tend to bottle up.

I work with people here in Newton Abbot who often say they were nervous to try it at first… then after one session, they’re surprised by how calm and clear they feel.

It’s not about digging straight into painful memories — it’s about helping your body let go of what it’s been holding onto, so you can actually feel lighter and more at ease.

If you’ve been curious about EFT but a bit unsure, I’d love to have a chat and explain what a session is really like.

You can message me here if you’d like to know more 💛

08/10/2025

“I finally feel like I’m enough.”

EFT isn’t just for stress — it can shift deep-rooted beliefs that hold us back.

This client worked through feelings of “not good enough” that had followed her for years.
Now? She’s setting boundaries, speaking up, and walking with confidence.

💫 You deserve to feel worthy, powerful, and free. EFT can help you get there.

26/09/2025

Healing isn’t about rushing or skipping the hard parts — it’s about honouring your journey and moving through them with compassion.

EFT helps you calm the nervous system, release stored emotions, and gently rewire old patterns so you can:

✨ Acknowledge your pain without being stuck in it

✨ Process emotions in a safe and empowering way

✨ Create more space for peace and clarity

💬 Have you ever tried EFT in your healing journey?

15/09/2025

EFT is simple, but it’s powerful. It helps release the emotional charge that keeps old patterns, fears, or stress stuck in place.

Here’s what a typical EFT session with me looks like:

- We start with a chat about what you’d like to shift.
- I guide you through tapping — you don’t need to know anything beforehand.
- You leave feeling lighter, calmer, and more in control.

It’s safe, simple, and powerful.

✨ Want to see for yourself? If you’ve been curious about what an EFT session really feels like, now you know. The best way to understand it, though, is to experience it yourself.

Send me a message to book your first session— I’d love to guide you through the process.

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27/08/2025

Another amazing EFT success story! From being too scared to play outside to enjoying holidays and starting football again — all in just 6 sessions 👏💛

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