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EFT with Jess

EFT tapping is an alternative acupressure therapy treatment used to restore balance to your disrupted energy.

An effective treatment for anxiety, depression, stress, phobias, trauma, grief, physical pain, and much more.

24/04/2026

Emotions aren’t just something we think about — we feel them physically too.

You might recognise some of these:

• That tight chest when anxiety kicks in
• A heavy feeling that comes with sadness
• Warmth or openness when you’re happy
• Heat or tension when you’re angry

There’s growing evidence that emotions show up in the body, not just the mind. That’s why approaches like tapping (EFT) work with both — helping you move through feelings instead of getting stuck in them.

If you’ve ever felt overwhelmed by your emotions, you’re definitely not alone 🤍

21/04/2026

Feeling a little stuck, overwhelmed, or out of balance?

I’ve recently opened up space for a few more tapping clients and would love to support you if you’ve been thinking about trying it.

EFT is a gentle, calming approach that combines tapping on specific points of the body with guided focus. It can help you process and release what’s been weighing on you — without needing to relive everything in detail.

People often come to EFT for support with:

• Stress and anxiety
• Trauma / Past experiences that still feel present
• Overthinking or feeling emotionally overwhelmed
• Low mood or lack of motivation
• Confidence and self-esteem
• Fears and phobias
• Sleep issues
• Emotional blocks or feeling “stuck”

Sessions are relaxed, supportive, and always at your pace.

If you’re curious or want to know more, feel free to message me — I’m happy to chat and answer any questions 🤍

25/03/2026

This week in sessions I’ve been supporting clients with…

• anxiety and feeling constantly on edge

• body dysmorphia and struggles with body changes

• childhood experiences still impacting the present
• physical pain linked to stress

• sleep issues and busy minds at night

• low focus and productivity

This is the kind of work we do with EFT—gently getting to the root of what’s going on, so your body can start to release it rather than holding onto it.

It’s always so powerful to see things begin to shift in a calm, supported way 💛

If any of this resonates, my 1:1 sessions are open—feel free to message me 🤍

13/03/2026

The hardest part of trauma isn’t always what happened. Sometimes it’s the way it stays in your body…

The sudden anxiety.
The overthinking.
The feeling that you’re never truly safe.

A sound, a smell, a situation and suddenly your heart is racing again.

Trauma lives in the nervous system, not just the memory. Your nervous system learned to protect you, but it can also learn to feel safe again. Tapping works gently with the body’s stress response, helping release stored emotional tension and calm the nervous system, it helps regulate that response by calming the brain and body, allowing the emotional intensity to soften.

Healing doesn’t mean forgetting, it means your body no longer has to stay stuck in survival mode.

26/02/2026

I've had a busy few months in my EFT practice – and I’m so grateful for every single client who has trusted me with their journey.

Over the past few months, I’ve supported both adults and children, young and old, with challenges including:

• Travel anxiety
• Food avoidance
• Self-belief and confidence
• Childhood trauma
• OCD
• Health anxiety
• Addiction
• Tics

It’s been incredible to see the shifts that are possible when we gently work with the root causes of these struggles. EFT is such a powerful, compassionate tool for helping people feel calmer, more in control, and more like themselves again.

If you or someone you know is struggling with any of the above, please know you don’t have to navigate it alone.

Feel free to message me for a chat or to book a session 💛

02/02/2026

Anxiety isn’t always a thought problem, If your chest feels tight, your stomach is knotted, or you’re always on edge — your nervous system is stuck in survival mode.

That’s not weakness. That’s your body asking for safety. EFT (tapping) works directly with the nervous system to help it calm, regulate, and release stored stress.

If anxiety lives in your body, EFT can help. DM me to learn what support could look like for you.

26/01/2026

Not all energy you feel is yours

Your brain is wired to scan for danger—and sometimes it misfires, creating anxiety that feels very real.

EFT helps calm the nervous system, so you can tell the difference between what’s happening now and what your body is reacting to from the past.

The brain’s job is to protect you. But when it’s overstimulated, it can mistake memory, stress, or others’ emotions for danger—triggering anxiety.

Tapping gently signals safety to the nervous system, helping your body release what isn’t yours and return to calm.

Please get in touch if you'd like to learn more @outlook.com

23/01/2026

Weekend Reset 🌿

Before you scroll on, try this:

• Unclench your jaw
• Drop your shoulders away from your ears
• Take a slow breath in through your nose
• Long sigh out through your mouth
• Feel your feet or body where you’re sitting — just notice the support

Nothing to fix. Nothing to achieve.

Just a small moment of calm you can come back to anytime 🤍

19/01/2026

If your mind feels busy, your body tense, and everything feels like too much lately, this is your reminder that nothing is “wrong” with you.

Anxiety, overwhelm, and that constant feeling of being on edge are signs of a nervous system that’s been working overtime.

EFT tapping helps calm the body first, so the mind can follow.

- No pressure to “talk it out” or force positivity.
- Just gentle, evidence-based support to help you feel steadier and more in control.

You don’t have to manage everything alone.
If your system is asking for rest, we can listen to it together.

Message me to learn more or book a session.

12/01/2026

Ever notice how emotions don’t just live in your head?

- Stress in your shoulders
- Anxiety in your chest
- Fear in your gut

EFT helps release emotions where they’re stored—in the body. Less overwhelm. More calm. More space to breathe.

06/01/2026

Why so many people delay starting therapy / EFT
Most people don’t avoid healing because they’re lazy or weak. They avoid it because surviving has become familiar. But here’s what doesn’t get said enough: What you don’t address doesn’t disappear.
It deepens, spreads, and shows up elsewhere—
in your body, your relationships, your energy, your nervous system. Unprocessed emotions don’t wait patiently. They leak out as anxiety, exhaustion, overwhelm, chronic stress, or feeling stuck. Putting yourself last might feel easier today— but it often costs more later. EFT isn’t about reliving pain, it’s about safely releasing what your body has been holding onto for too long. You don’t have to hit rock bottom to deserve support. And you don’t have to keep carrying this alone. If this resonates, this is your sign to start looking after yourself.
Message me or book a session today 🫶

05/01/2026

New Year. Real Change. ✨

As we step into a new year, I wanted to share a message that truly touched my heart.

This is why I do what I do 🤍

“I can only thank you from the bottom of my heart… our sessions and my changing thought processes have been life changing for me.
The way I see things, accept situations, my communication and the change in my relationships has been just so massive…
I feel more grounded, I put myself first, and even in difficult situations I can tap myself and reach a resolution.”

Growth doesn’t mean life suddenly becomes perfect — it means you feel more resourced, grounded and empowered to handle it.

If 2026 is the year you’re ready to:

- Put yourself first
- Shift old patterns
- Feel calmer and more confident
- Improve your relationships

If you’re tired of:

- Over-giving
- People-pleasing
- Emotional overwhelm
- Repeating the same patterns

This could be your year to do things differently.

I’d love to support you through your changes.

💌 DM me to book or to chat about how EFT could help you or pop me a WhatsApp on 07792 059773

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