Holistica Emotional Wellbeing

Holistica Emotional Wellbeing I am a qualified counsellor and hypnotherapist in East Devon specialising in menopause support.

I use a variety of therapies such as counselling, hypnotherapy and mindfulness and can tailor an individually designed programme especially for you. Counselling gives you a safe and confidential space in which to discuss your thoughts and feelings around loss and bereavement, stress, anxiety and depression, low self-esteem and trauma in your lives. I use person-centred counselling techniques and can also incorporate hypnotherapy if required. I also run 'Walk and Talk' counselling sessions for anyone loving nature who feels more relaxed in that environment. Hypnotherapy is based upon a state of deep relaxation and can be used to help with stress, anxiety, low self-esteem, weight loss, smoking cessation and generally feeling good about yourself. Mindfulness is a technique where awareness is focused on the present moment while calmly acknowledging our feelings, thoughts and bodily sensations. This technique can be used to manage fear, stressful situations, trauma and improve mental and emotional resilience.

Address

Pebble Brook Clinic And Wellbeing Hub
Newton Poppleford
EX100BJ

Telephone

+447761110117

Website

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