Myndfully

19/07/2024

Hi, I will be facilitating Children's Mindfulness events at the Nork Community Centre on Wednesdays throughout the summer holidays.
I know the summer holidays can be a long time to keep a child entertained, Children’s Mindfulness Club provides a space for children to put down technology, connect with themselves and socialise with a small group of others in engaging activities, games and exercises designed to help children cultivate calmness, emotional resilience, manage stress, improve focus, and enhance their overall well-being, whilst providing their adults with 3 valuable hours to focus on their own well-being.
At Kids Mindfulness Club children will develop an understanding of:
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· Understand and manage their emotions using a range of techniques such as mindfulness, movement and breath work
· Relaxation techniques through meditation and sound
· Forming valuable connections and friendships
· How their brain works
· Building resilience for difficult times
· How to share and get along with others
· Finding value in both differences and similarities in others
· Communicating effectively
· How to look after their bodies with food, exercise and sleep
· Exploring their creativity and imagination
· Improve focus and concentration using the senses.
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Who will be taking the sessions?
· Hi I’m Lisa, I have over 2 decades of experience working with primary school children, 7 years of teaching and training in Mindfulness, Meditation and Breathwork and am currently training as a psychotherapist.
· I am DBS checked and fully insured.
​
Limited spaces available.

13/06/2024

Children's Mindfulness event, fun and interactive sessions on mindfulness designed specifically for children! This event will take place at the Nork Community Centre on Wednesdays throughout the summer holidays.

The sessions will feature engaging activities, games, and exercises designed to help your child cultivate calmness, emotional resilience, manage stress, improve focus, and enhance their overall well-being.

Don't miss out on this wonderful opportunity to introduce your child to the benefits of mindfulness!

Limited spaces available.

06/06/2024

Sound meditation after school today
The vibration of the bowls bring peaceful balance, helps improve learning, listening and communication as well as help them relax, restand regulate.

Allowing the children to have a turn participation and leading the meditation encourages their creativity and expression.

05/06/2024

We may not need an excuse to get outside ...but a nature scavenger hunt is an excellent one all the same.

Encouraging children (and adults) to pay attention to nature and their surroundings, get fresh air, some Vit D, exercise and the happy hormone Dopamine makes these an ideal activity.

11/06/2023

✨️FREE TRIAL SESSION✨️

https://www.eventbrite.com/e/restore-relax-breathwork-yoga-nidra-session-tickets-622919227177?aff=eand

Breathing techniques are tools for major transformation, and can improve your health on a physical, mental and emotional level.
The sessions are completed with a Yoga Nidra Meditation. Also known as yogic sleep or effortless relaxation, also an ancient and scientifically proven practice it allows you to access delta brainwaves, responsible for the healing and restoration that happens in your body during deep sleep. All done by simply laying and listening.

But the best way to understand and realise the benefits is to try it and that's why I offer a free trial session (with no obligation or subscription)

The session are suitable for all. Comfortable clothing is recommended and a blanket for the meditation is optional.

Sunday's at 6pm at Bemore studio, North cheam
Check out "Restore & Relax, Breathwork & Yoga Nidra session" on Eventbrite!

21/11/2022

𝒰𝒩𝑀𝐼𝒮𝒮𝒜𝐵𝐿𝐸 𝐵𝐿𝒜𝒞𝒦 𝐹𝑅𝐼𝒟𝒜𝒴 𝒪𝐹𝐹𝐸𝑅

𝟟𝟘% 𝕠𝕗𝕗 𝕨𝕚𝕥𝕙 𝕔𝕠𝕕𝕖: 𝕓𝕝𝕒𝕔𝕜𝕗𝕣𝕚𝕕𝕒𝕪𝟟𝟘

Become a certified children's mindfulness teacher with our amazing, accredited course, Mindfulness for Children's Wellbeing.

Deep dive into mindfulness and meditation for children and discover

➤ The science, history, myths & misconceptions

➤Focus & concentration explained and proven methods and techniques to help improve concentration.

➤Mindful technology, the proven effects and benefits of technology and methods to using it mindfully.

➤Discover the magic of gratitude, the benefits and activities to help strengthen an attitude of gratitude.

➤Understanding feelings, emotions, anxiety and panic attacks and proven skills, techniques and activities to help manage them.

➤Embracing nature, the benefits and blessings of the natural world.

➤Cultivating creativity and imagination. As Albert Einstein said "Imagination is everything"

➤ Understanding the importance and power of kindness to self and others.

➤An abundance of mindful activities, ideas and printables

➤Guided meditations & scripts .........and much more

mindfully.teachable.com

Mindfulness is one of the greatest gifts you can give a child and it is an honour to be a part of your amazing journey into the world of Mindfulness for Children’s wellbeing.

20/11/2022

You don't need to be crossed legged on top of a mountain to practice meditation but it sure is a great place to do it.

Practicing mindfulness and meditation out in nature adds a dimension to your meditation that can't be found inside.

Nature itself has a way of alluring us into the present moment through heightened senses, with the sounds, sights, smells and sensations from the elements.

Nature has a way of commanding us to pause, breath more deeply and be more aware in it's magic.

09/11/2022

Deep dive into your mindfulness and meditation teaching journey with our amazing, accredited course, Mindfulness for Children's Wellbeing.

The only pre-requirements needed are an open heart and mind.

The course will provide a deep dive into

• mindfulness and meditation, differences, the science, benefits, history and myths & misconceptions

• Focus and concentration understanding and mindful techniques

• Mindful technology

• The magic of gratitude

• Mindfully managing Feelings, emotions, anxiety and panic attacks

• Embracing nature

• Cultivating creativity and imagination

• The power of kindness

• An abundance of Mindful activities, ideas and printables

• Guided meditations and scripts......And much more.

mindfully.teachable.com

Link in bio

10/06/2022

myndfully.teachable.com/p/mindfulness-for-children-s-wellbeing-certificate