Lewis Blyth Fitness

Lewis Blyth Fitness ONLINE COACH / PT

SUB 100 CLUB 🏆🔥Massive moment for Dan today — weighing in at 99.35kg, officially dropping from 123kg when we started bac...
21/11/2025

SUB 100 CLUB 🏆🔥

Massive moment for Dan today — weighing in at 99.35kg, officially dropping from 123kg when we started back in April. That’s over 23kg down, and the work behind that number has been unreal.

Before joining the team, Dan struggled from January to April trying to get things moving with solo training. He knew what he wanted, but needed structure, support and momentum — and as soon as he committed, everything changed.

Phase after phase — Spring, Summer, and now almost the end of Autumn — he’s shown up, trained hard, stayed accountable and kept pushing forward.

His photos this week are his best yet. Physique is coming to life: delts, arms and traps looking sharp, full and athletic. Easily his strongest look to date.

Dan, you should be massively proud of yourself. What you’ve achieved so far is huge — and this is only the beginning 👊🔥
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✂️ WEEK 11 PRIZE UPDATE ✨This prize comes from , an expert in her craft with 12+ years of experience in the hair indust...
19/11/2025

✂️ WEEK 11 PRIZE UPDATE ✨

This prize comes from , an expert in her craft with 12+ years of experience in the hair industry 🙌

She has kindly donated a voucher for one service of your choice:

💇‍♀️ Cut & Blow Dry
OR
✨ Event Styling

However — there was no winner for Week 11, as the standards weren’t fully met ❌

Consistency is everything, and to stay eligible each week, members must:
✅ Hit 10K+ steps daily
✅ Complete their full training split
✅ Track all nutrition
✅ Check-in on time

⭐ The good news:
This prize now rolls over into Week 12, meaning someone has the chance to take it next week 💥

A huge thank you to Hair by Gemma for supporting the Autumn Phase and backing the team through this challenge 💛

Last week incoming — finish strong and Break Your Limits 👊🔥
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🏆 WEEK 9 WINNER ANNOUNCEMENT 🏆Week 9 was seriously close 👀 — I had to total up every single step!🏃‍♂️ Shaun Laidler: 95,...
05/11/2025

🏆 WEEK 9 WINNER ANNOUNCEMENT 🏆

Week 9 was seriously close 👀 — I had to total up every single step!

🏃‍♂️ Shaun Laidler: 95,754 steps
🏃‍♀️ Katie Roll: 107,644 steps

That means Katie Roll takes the win again! 🙌
Outstanding consistency — 10 k+ steps each day, training split complete, nutrition tracked, and check-in on time 👊

A massive thank you to Brilliant Travel by Rachael ✈️ for donating this week’s prize — a £100 holiday voucher to use with multiple airlines and holiday providers 🌴☀️
The perfect reward for all the graft and consistency being shown week after week 💪

Keep pushing, stay consistent, and remember — effort always wins 🔥
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WEEK 7/8 WINNER 🏆 WEEK 7 WAS A CLOSE CALL BUT THERE WAS NO WINNER, MEANING THE PRIZE DOUBLED UP IN WEEK 8 🎁 🎁 Huge congr...
28/10/2025

WEEK 7/8 WINNER 🏆

WEEK 7 WAS A CLOSE CALL BUT THERE WAS NO WINNER, MEANING THE PRIZE DOUBLED UP IN WEEK 8 🎁 🎁

Huge congratulations to online team member Shaun for putting in huge effort to win these prizes 👏

Once again, thank you and for donating these prizes to the competition! ❤️‍🔥
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WEEK 7 🎁 Massive thank you to the team for dropping in this amazing prize! 🏆 If you’re after a place to switch off from...
15/10/2025

WEEK 7 🎁

Massive thank you to the team for dropping in this amazing prize! 🏆

If you’re after a place to switch off from the chaos, recharge, and give yourself some proper self-care — you need to check out Salt & Steam 🔥

They run exclusive beach sauna sessions that give you a unique, rejuvenating experience — helping you unwind, cleanse your body, and reset your mind 🌊🧖‍♂️

The perfect recovery for anyone putting in the graft week after week 👊
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Another on track team member taking home a prize for maintaining high standards across the week! 🏆 Shaun Laidler has:✅ D...
13/10/2025

Another on track team member taking home a prize for maintaining high standards across the week! 🏆

Shaun Laidler has:
✅ Daily step count above 10k throughout the week
✅ Tracked daily nutrition
✅ Complete 4/4 weight training sessions
✅ Checked in on time

Thank you so much for making this happen 🙏

Onto week 7! 🚀

HALF WAY POINT 📍 6 WEEKS IN 💪 Thank you so much for the generous donation of a £25 voucher to be used at your Newcastle...
10/10/2025

HALF WAY POINT 📍

6 WEEKS IN 💪

Thank you so much for the generous donation of a £25 voucher to be used at your Newcastle of Whitley bay studios 🙏

I’ve been to both studios for sessions and honestly the instructors bring an excellent service for all levels 🤝

(Also, winters coming and what better way to start the day off being nice and toasty, stretching out and balancing your mind) 🧘‍♀️
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WEEK 5 WINNER! 🏆 Huge congratulations to for winning the week 5 prize 🥳Onto the next! 🚀
09/10/2025

WEEK 5 WINNER! 🏆

Huge congratulations to for winning the week 5 prize 🥳

Onto the next! 🚀

January → June ✅A 6-month deficit to reveal the work Schak’s been putting in behind the scenesThrough touring, long flig...
06/10/2025

January → June ✅

A 6-month deficit to reveal the work Schak’s been putting in behind the scenes

Through touring, long flights, late nights, and constant travel, he stayed consistent, stayed coachable, and stayed locked in. 🔒

We finished the phase with an epic shoot with — a well-deserved way to showcase months of hard work and discipline 🔥

Massive respect to Schak for trusting the process and proving what can be achieved even with a schedule that never stops 👊
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Proud doesn’t even cut it when talking about and ’s results 🏆 They have both commited fully towards their performance a...
06/10/2025

Proud doesn’t even cut it when talking about and ’s results 🏆

They have both commited fully towards their performance and physique coaching, leading to results that speak louder than words ❤️‍🔥

Yesterdays photoshoot was the perfect way to showcase the hard work, discipline and resilience they’ve put in 🤝

Every shot tells a story of their journey 📸

➡️ Drop a “👏” in the comments to celebrate them 🎯

And if you’re ready to start your coaching journey, DM me today 📲
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